Tyrone Tamma

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Build the Ultimate Home Gym

Make sure it's stocked with these 10 must-have muscle tools<p>You just can't beat the perks of a home gym: parking's a snap, there's never a crowd, and it always plays music you like. Plus, the towel service is excellent, and you can grunt all you want. But how does the cost compare with that of a …

Upgrade Your Abs Routine with One Move

Your core workout is about to get a heck of a lot better<p>On a daily basis, your core's main job is to stabilize your spine. The many muscles between your hips and your shoulders hold you steady while you stand, sit, mow the lawn, carry groceries, do pushups, or even walk. At the same time, they …

You'll Never Believe the Weird Exercise That Sculpts Your Core

You probably haven't done this move since you were young, but it works<p>Crawling probably isn't part of your regular core routine, but it should be. "The bear crawl strengthens your midsection and improves your ability to stabilize your spine," says Sean De Wispelaere, a trainer for <b>Men's Health …

The Drill That Will Make You a Chinup Champion

Blow the average chinup count out of the water with this training technique<p>The chinup is one of the best moves you can do for your upper body. “It strengthens your biceps, back, shoulders, and core with every rep,” says Tony Gentilcore, C.S.C.S., co-founder of Cressey Performance in Hudson, …

Apple Reportedly Developing Large Curved Screen iPhones For Late 2014, Better Touchscreen Sensors

Apple is said to be working on two curved display iPhone models for the “second half of next year,” according to a source speaking to Bloomberg, with a likely release planned for the third quarter, as well as better touchscreen sensors that introduce fine pressure sensitivity for later devices to …

Desk Jockey Workout Review

Many people nowadays spend a large amount of their time at work stuck at a desk, hunched over a keyboard, and staring at a screen for hours on end. …

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8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

10 Healthy Sweet Potato Recipes

Simple, tasty recipes—each at about 300 calories or less

Roundup: 9 DIY Bathroom Organization and Storage Ideas

Organization and storage are a must in a smaller home, especially in the tiniest room of pretty much any house, the bathroom. So to kick off the …

Storage Ideas

How to Create a Vintage Bedspring Vase

If you have an old mattress and a little creativity, there’s no limit to what you can make. With a little elbow grease and a few flowers, old …

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

50 Food Tips That Will Change Your Life!

Our favorite food bloggers share their cooking secrets<p>Along with salt and pepper, the most important kitchen staple to have on hand these days is a Wi-Fi connection. Smartphones and social networking have done way more for the world of food than merely allowing us to ogle one another's plates on …

Yoga Poses You Can Do Without Leaving Your Bed

Good news for yogis and sleep enthusiasts alike: You can take your practice to bed.<p>And there is good reason to do so. The ancient practice of yoga promotes a bounty of mind and body benefits, including things like strength and flexibility, stress relief and even a sunnier disposition -- benefits …

Lose 10 Pounds or More: Training Plan

Our custom workout plan will help you lose 10 pounds (or more) quickly and safely<p>Your secret weapon if you want to break the double-digit barrier and lose 10 pounds--or more? Strength training. Adding resistance builds muscle and helps you burn more calories during (and after!) your workout, says …

Grilled Halibut With Spicy Red Onion Relish, Avocados, Asparagus, and Chipotle Vinaigrette Recipe

<b>Note</b>: Plan ahead and serve the fish with jalapeño-, onion-, and serrano-infused vinegar for splashing on top. Make it in carafe at least a day in advance, and refrigerate it until use.<p><b>Read more: Sunday Supper: Grilled Halibut with Spicy Red Onion Relish, Avocados, Asparagus and Chipotle …

BLT Chopped Salad with Corn, Feta + Avocado

BLT Chopped Salad with Corn, Feta + Avocado. (Video!)<p><i>by</i> Jessica <i>on</i> May 20, 2013 337<p>The times when I’m stoked about a salad are few and far …

These Quinoa Pizza Bites Are Just 50 Calories

If a slice of pizza is one of your weaknesses, it's not something you'll want to indulge in on a regular basis, especially if you usually down two …

Tiger Salad

6 Servings<p>This cooling and refreshing salad—with cilantro standing in for the lettuce—is great alongside spicy foods, like our Sambal Chicken Skewers (click for recipe).<p>Print<p>Ingredients<p>1 tablespoon unseasoned rice vinegar<p>2 teaspoons toasted sesame oil<p>1 teaspoon toasted sesame seeds<p>1/4 teaspoon …

Hearst Magazines

Hearst Magazines

Hearst Magazines

Hearst Magazines

Hearst Magazines

Hearst Magazines

Hearst Magazines