Tyler

34 Flips | 3 Magazines | 1 Like | 2 Following | 1 Follower | @tyschof | Keep up with Tyler on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tyler”

The Fit Five

Having a six-pack is the ultimate way to show that you’re committed to your fitness: You work out hard, eat clean, and do the cardio necessary to be …

Workouts

5 muscle-shocking methods you forgot all about

Dogs May Cause the Next Big Flu Pandemic. Here's How to Protect Yourself and Your Pup.<p>The 10 Healthiest, All-natural Nut and Seed Butters<p>Detraining: …

12 Must-Try Street Foods Around the World

"Street food, I believe, is the salvation of the human race."<p>So proclaimed Anthony Bourdain, passionate street food advocate and consumer, at the …

542: Salt Block Cooking

20 Hearty Fall Recipes That'll Warm You Up

When you need comforting, these are the only things that'll do.<p>Comfort food season has arrived, so skip the summer salads and opt for hearty soups, casseroles, and roasts. These autumn dishes are filling, easy to make, and perfect for a cold fall day. We also threw some baked goods in here, too, …

Cooking

10 Coolest Small Towns in Europe

Photo Courtesy of Dreamstime. Article by the editors of Budget Travel.<p>America hasn't cornered the market on <b>Coolest Small Towns</b>! Sure, we love London and Paris as much as the next traveler. But over the years, some of the most charming, delicious, historic, and, well, cool places in Europe that …

European Travel

Now Is the Time of Cheese

The average American eats almost three times as much cheese today as in 1970.<p>Yesterday the Center for Science in the Public Interest released a "report card" on U.S. eating habits, entitled "The Changing American Diet." In <i>The New York Times</i>, Jane Brody called our performance therein a …

Perfect Polenta - How to Make Soft Polenta

The Best Way to Free Your Hands of Garlic Odors

<i>There are so many great conversations on the Hotline -- it's hard to choose a favorite. But we'll be doing it, once a week, to spread the wealth of our community's knowledge -- and to keep the conversation going.</i><p><i>Today: There is a time and a place for garlic and its heady aroma -- that place is not</i> …

26 Fascinating Films About Food - Culture-ist

<i>This post comes courtesy of Danielle Nierenberg of Food Tank: The Food Think Tank</i><p>Films and short videos are a powerful way of increasing awareness of …

The Food Lab: The Best Caesar Salad

We all know what Caesar salad is. Chopped romaine lettuce and garlicky croutons tossed in a creamy dressing made with eggs, olive oil, lemon, Parmesan, Worcestershire sauce, and anchovies. There's a reason that in the 90 years since its invention, it's become the default second salad option at …

Sauced: Japanese-Style (Kewpie) Mayonnaise

Last fall I posted this recipe for the ubiquitous spicy mayo commonly served with sushi. In doing so, I found that a mere two ingredients—Kewpie mayo and sriracha—combined to make something pretty dead-on delicious. Before publishing that post, I wondered if I should go more in depth and build the …

17 Things You Didn't Know About Heinz Ketchup

Unlike the crowded field of hot sauce (which we definitively ranked right here), ketchup is essentially the <i>Highlander</i> of condiments: there can be only one. Heinz totally dominates the ketchup market, <b>so we compiled 17 facts that will help you totally dominate any conversation on the subject</b>.<p><b>1.</b> Heinz …

3 Weird Things Breakfast Does To Your Brain

The day’s purportedly most important meal is more than meets the eye: science shows that the <b>when</b> and <b>what</b> of your breakfast transforms how your mind works the rest of the day.<p>How so? As a new paper published in the <i>Frontiers of Human Neuroscience</i> argues, breaking your fast is a many-faceted thing. …

Weird

Try This Tonight!

We recently discovered a set of easy-to-make, super-tasty dishes in the new cookbook <i>Indian-Inspired Gluten-Free Cooking</i> by Alamelu Vairavan and …

The abdominal trifecta workouts

Let’s assume you’re following a 7% body fat diet by the book, you’re working out hard, intense and with plenty of complex, compound movements. You’re …

The best foods to eat before a workout

Brittany Smith Today You're a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue …

The 5 best supplements for men

It’s a familiar feeling for lots of fit guys: Walk into any supplement store, and you’re faced with an overwhelming barrage of pills, canisters, …

Health

4 Ways to Save Your Shoulders

How Chris Hemsworth Got His Core Thor Strong for ‘Avengers: Infinity War’<p>Move of the Month: The Plank Drag<p>The Best Workout for Surfers<p>Could a Joint …

The greatest full-body CrossFit workout

CrossFit workouts consist of functional movements performed at a relatively high intensity, and we assure you this CrossFit routine will take your …

7 old-school fruits you should be eating

Exotic fruits like guava, goji berries, and acai are big lately, partly because they have cool names, but also because they contain massive amounts …

Nutrition

The Fit Five: Bulk Up With Body Weight

Fitness enthusiasts around the world have always advocated for body-weight exercises, but to the beginner and even some seasoned lifters these …

Workouts

The Supercharged Fat-Loss Circuit

<b></b>The Supercharged Fat-Loss CircuitBoosting metabolism works wonders. By exercising at a fast pace with minimal rest periods, you are increasing your …

The double-duty arms workout for massive biceps and triceps

Peathegee Inc / Getty<p>Peathegee Inc / Getty<p><b>Duration</b> 40<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Want to improve the size of your arm muscles? We designed this …

Workouts

4 Exercises You Shouldn't Be Doing

Weight training, as much as you might love it, can still get a bit mundane at times. Performing the same set of moves week after week, month after …

Health

Time Crunch Training: 15-Minutes to Wider Shoulders

The 6 best exercises for six-pack abs

Here’s the truth: Endless crunches and situps are not the secret to six-pack abs.<p>In fact, repetitive or excessive spinal flexion—that is, bending …

The Best Ways to Curb Hunger and Lose Weight Faster

Whether you’re already in the trenches of dropping those unwanted pounds or just getting around to your New Year’s weight-loss resolution, you’ve …

Bench Press More Weight—Now

Michael Schletter, C.P.T.

7 of the biggest fitness myths, debunked

You’re a well-informed workout buff—so when science suggests that one of your trusty training rules might actually be ineffective, it can send your …