Tyrone Williams

61 Flips | 14 Magazines | 4 Likes | 1 Following | 2 Followers | @tyronewilli5t4m | Keep up with Tyrone Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tyrone Williams”

7 Of The Best Ab Exercises You're Probably Not Doing

Nobody loves ab exercises -- but chances are you're probably doing them anyway.<p>Many of us are plagued by a little extra around the middle, and while ab exercises can't single-handedly undercover six-pack abs (they're in there, somewhere), core workouts <i>can</i> improve your posture and balance, ward off …

The 10-Minute, Fat-Burning Jump Rope Workout

Jumping rope can burn as many calories as running (and build some killer muscles), but perhaps the biggest benefit of double dutch is improving …

19 Things Remarkable People Think Every Day | Inc.com

The Bodyweight Exercises You Should Be Doing

Think bodyweight exercises have to be boring? Check out the innovative moves top trainers say you should be doing to add new variety and challenge to …

Workouts

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

Fitness

Hewlett-Packard reveals HP Stream series of skinny laptops and tablets

Hewlett-Packard is stretching the limits of design with the announcement today of the colorful and thin HP Stream series of Windows laptops and tablets.<p>Targeted for the holidays, the new Windows machines are meant for people who combine work and play in a single machine. The HP Stream series …

The Relonch Camera Allows You to Take Magazine Quality iPhone Photos

The Relonch development team have designed an iPhone camera accessory that seeks to improve upon<p>The Relonch development team have designed an iPhone …

VICO 2014 Fall/Winter “London Fields” Collection

Following up its video lookbook presentation back in July, VICO provides a closer look at its 2014<p>Following up its video lookbook presentation back …

4 Strategies For Remembering Everything You Learn

• knowledge about the subject at hand, like math, history, or programming<p>• knowledge about how learning actually works<p>The bad news: Our education system kinda skips one of them, which is terrifying, given that your ability to learn is such a huge predictor of success in life, from achieving in …

The iPhone 6 Will Be One in a Million... And That's the Problem

The next iPhone’s announcement date has been set, but I’m worried that it’ll leave me feeling underwhelmed and without a vision for Apple’s future.<p>Back when the first iPhone was introduced, we weren’t really ready for it. At a time when having a crappy VGA camera and basic MP3 functionality was a …

Great butt workout http://t.co/kUvU3X40gb

How boozing affects muscle building

We get it: Sometimes you need a stiff drink. But before you belly up to the bar, keep in mind that boozing it up may undo that hard work you put in …

Alcohol

Acorns Micro-Invests Your Spare Change

There’s a growing arsenal of apps that integrate with your daily spending habits to deliver smart tips on how to make the most of your money. BillGuard, for example, helps you combat credit card fraud and hidden merchant fees. But a new entrant to the personal finance space is looking to go the …

The 55 Essential Movies Your Child Must See (Before Turning 13)

20th Century Fox[/caption]<p>There are people out there who have never seen <i>The Princess Bride</i>. They walk among us, holding down jobs, contributing to …

The 100-Rep Squat Workout

Joseph Arangio

4 Ways To Avoid Overtraining

<i>Don’t let burnout ruin your next training cycle.</i><p>Training is a game of stress and adaptation. Workouts stress your body by challenging the limits of …

The Best Medicine Ball Workout

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.<p>1. …

Workouts

5 Exercise Progressions to Build Strength

Photo: Pond5<p>“When the going gets tough, the tough get going,” or so the saying goes. And in the weight room, this mantra is often translated to “When …

5 Best Moves for Flatter Abs

Looking to sculpt your abs fast? This high-powered workout targets all of the muscles that shape your waist. Learn the flat-belly moves that will …

How Long Should It Take to See Muscle Definition?

Because you’re dying to show off your workout results!<p><b>The question:</b> “When should I expect to see more defined muscles?”<p><b>The experts:</b> Jon-Erik Kawamoto, strength and conditioning specialist, owner of JKConditioning; Lee Boyce, C.P.T., owner of Boyce Training Systems<p><b>The answer:</b> Depending on how often …

Exercise

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

Do More Pushups Than Ever Before!

Use this plan to push past your limits and go way beyond average<p>How many pushups can you do? Scratch that. How many pushups can you do with perfect form? That means your body stays in a straight line, your chest touches the floor, your elbows are tucked to your sides, and your arms are fully …

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Workouts

5 Abs-Sculpting Mistakes You're Probably Making

Plus, how to fix them ASAP<p>One of the most common requests I get from members at my gym is a suggestion for stronger, flatter abs. Maybe it's because we're approaching bikini season, or maybe it's the fact that crop tops are back in, but lately, a taut middle is an even hotter topic. But as usual, …

Middle School

Get Ready for the New Android L Camera Updates

Photo enthusiasts who carry an Android handset in their pockets — as opposed to a photo-centric iPhone — can look forward to vast improvements in performance, control and image quality with the upcoming Android L mobile OS.<p>According to a report by Android Police, the Google team has focused on the …

17 Websites That Will Make You Smarter

This story originally appeared on Business Insider<p>Tired of wasting your time watching cat videos or scrolling through your Facebook newsfeed? Want to be more productive next time you go online?<p>Here's a list of websites that will actually make you smarter:<p><b>1. Digital Photography School —</b> Read through …

The Best Abdominal Exercises for the Strength Athlete

Take a look through the training program for any athlete in a strength sport (weightlifting, powerlifting, strongman, etc.) and you’ll typically see …

Are you ready for the next chapter of Wi-Fi? Meet 802.11ax

Now that the first wave of 802.11ac Wi-Fi routers and devices are making their way out the door, the Wi-Fi Alliance and the Institute of Electrical …

4 Ways to Keep Going When You're about to Give Up | Pick the Brain | Motivation and Self Improvement

Firstly, I admire you for deciding to achieve great things with your life; it takes courage to even start. However, you may have been able to pick …