Tyrone Williams

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7 Of The Best Ab Exercises You're Probably Not Doing

Nobody loves ab exercises -- but chances are you're probably doing them anyway.<p>Many of us are plagued by a little extra around the middle, and while ab exercises can't single-handedly undercover six-pack abs (they're in there, somewhere), core workouts <i>can</i> improve your posture and balance, ward off …

The 10-Minute, Fat-Burning Jump Rope Workout

Jumping rope can burn as many calories as running (and build some killer muscles), but perhaps the biggest benefit of double dutch is improving …

Exercise

19 Things Remarkable People Think Every Day

Each is a small thing, but each also has the power to change your life... and the lives of the people around you.

The Bodyweight Exercises You Should Be Doing

Think bodyweight exercises have to be boring? Check out the innovative moves top trainers say you should be doing to add new variety and challenge to …

Workouts

The Secret to Dropping More than 30 Pounds Fast

It's no secret that muscle is more metabolically active than fat, so by having more lean muscle on your skeleton, you'll burn more calories even at rest. Fortunately, Darden says he discovered a super-efficient way to build muscle while losing weight: It's called "negative training," and Darden …

Hewlett-Packard reveals HP Stream series of skinny laptops and tablets

Hewlett-Packard is stretching the limits of design with the announcement today of the colorful and thin HP Stream series of Windows laptops and tablets.<p>Targeted for the holidays, the new Windows machines are meant for people who combine work and play in a single machine. The HP Stream series …

The Relonch Camera Allows You to Take Magazine Quality iPhone Photos

The Relonch development team have designed an iPhone camera accessory that seeks to improve upon<p>The Relonch development team have designed an iPhone camera accessory that seeks to improve upon the existing iPhone camera experience from Apple, and the hassle of dealing with SD cards for storage and …

VICO 2014 Fall/Winter “London Fields” Collection

Following up its video lookbook presentation back in July, VICO provides a closer look at its 2014<p>Following up its video lookbook presentation back in July, VICO provides a closer look at its 2014 fall/winter “London Fields” collection. From its ambitious local businesses, historical architecture …

4 Strategies For Remembering Everything You Learn

• knowledge about the subject at hand, like math, history, or programming<p>• knowledge about how learning actually works<p>The bad news: Our education system kinda skips one of them, which is terrifying, given that your ability to learn is such a huge predictor of success in life, from achieving in …

Self-improvement

The iPhone 6 Will Be One in a Million... And That's the Problem

The next iPhone’s announcement date has been set, but I’m worried that it’ll leave me feeling underwhelmed and without a vision for Apple’s future.<p>Back when the first iPhone was introduced, we weren’t really ready for it. At a time when having a crappy VGA camera and basic MP3 functionality was a …

Great butt workout http://t.co/kUvU3X40gb

How boozing affects muscle building

1) It may interfere with muscle growth<p>Preliminary research shows that alcohol can impair protein synthesis, or the process that builds new muscle. In …

Acorns Micro-Invests Your Spare Change

There’s a growing arsenal of apps that integrate with your daily spending habits to deliver smart tips on how to make the most of your money. BillGuard, for example, helps you combat credit card fraud and hidden merchant fees. But a new entrant to the personal finance space is looking to go the …

The 55 Essential Movies Your Child Must See (Before Turning 13)

20th Century Fox[/caption]<p>There are people out there who have never seen <i>The Princess Bride</i>. They walk among us, holding down jobs, contributing to …

The 100-Rep Squat Workout

Joseph Arangio

4 Ways To Avoid Overtraining

<i>Don’t let burnout ruin your next training cycle.</i><p>Training is a game of stress and adaptation. Workouts stress your body by challenging the limits of …

The Best Medicine Ball Workout

The medicine ball has been around forever, but most guys don’t know what to do with it, besides holding it against their chests during situps. Even a …

Workouts

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.

Hearst Corporation

5 Exercise Progressions to Build Strength

Shares 1.6K<p>Photo: Pond5<p>“When the going gets tough, the tough get going,” or so the saying goes. And in the weight room, this mantra is often …

Exercise

5 Best Moves for Flatter Abs

Looking to sculpt your abs fast? This high-powered workout targets all of the muscles that shape your waist. Learn the flat-belly moves that will …

Muscle

How Long Should It Take to See Muscle Definition?

<b>The answer:</b> Depending on how often you exercise and the intensity of your workouts, give it between four to eight weeks for your muscles to get ripped, says Kawamoto. While that seems like a long time, there are other signs that show your exercise routine is working—like climbing a flight of stairs …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Do More Pushups Than Ever Before! | Men's Health

Go ahead and test yourself. Drop and give us as many pushups as possible in one minute. The second your form breaks, stop. Keep the clock running the entire time. How’d you do? Below is the list of how many reps the average guy can do by age group. Don’t worry if you fall short: You can follow …

Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

5 Abs-Sculpting Mistakes You're Probably Making

<b>Mistake #2: You do too many crunches.</b> Anyone who's gotten me started talking about ab exercises knows that crunches aren't my favorite. My personal philosophy is that, while these muscles are designed to flex and bend, you're better off training them to <i>resist</i> those actions (like you do with planks) …

Get Ready for the New Android L Camera Updates

Photo enthusiasts who carry an Android handset in their pockets — as opposed to a photo-centric iPhone — can look forward to vast improvements in performance, control and image quality with the upcoming Android L mobile OS.<p>According to a report by Android Police, the Google team has focused on the …

17 Websites That Will Make You Smarter

This story originally appeared on Business Insider<p>Tired of wasting your time watching cat videos or scrolling through your Facebook newsfeed? Want to be more productive next time you go online?<p>Here's a list of websites that will actually make you smarter:<p><b>1. Digital Photography School —</b> Read through …

Stack Overflow

The Best Abdominal Exercises for the Strength Athlete

Take a look through the training program for any athlete in a strength sport (weightlifting, powerlifting, strongman, etc.) and you’ll typically see …

Are you ready for the next chapter of Wi-Fi? Meet 802.11ax

Advertisement<p>9 Comments<p>Credit: Shutterstock / Sputanski<p>Now that the first wave of 802.11ac Wi-Fi routers and devices are making their way out the …

4 Ways to Keep Going When You're about to Give Up | Pick the Brain | Motivation and Self Improvement

Firstly, I admire you for deciding to achieve great things with your life; it takes courage to even start. However, you may have been able to pick …