Ty M

24 Flips | 2 Magazines | 42 Likes | @type55 | Keep up with Ty M on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ty M”

Warren Buffett Offers Up 6 Timeless Tips to Kick-Start Your Way to Success

The Oracle of Omaha has handed out profound advice over the years. Here are six tips to seriously consider as you create your own success.<p>Warren Buffett knows a thing or six about creating wealth and success. The Oracle of Omaha has freely handed out profoundly simple (but profound, nonetheless) …

Self-improvement

To Be More Likable and Make a Great First Impression, Science Says First Do 1 Thing

And then you can almost guarantee the people you meet will like you.<p>If you want to make a great first impression -- and why wouldn't you? -- you know there are basic steps you can take: Smile, make eye contact, listen more than you talk, ask questions about the other person. Anyone can do those …

Self-improvement

Why You Need to Get Familiar With Emotional Hygiene Now

Why you (and your team) need to be emotionally healthy to grow.<p>Cleanliness is next to Godliness, as the saying goes, but not all of us are naturally inclined towards hygiene. Regardless, we learn certain standards of personal physical hygiene, hygiene related to our homes, and even fiscal hygiene …

Physical Education

This Bodyweight Workout Proves You Don't Need Weights to Build Bigger Quads

It's not called "death by air squat" for nothing<p>"One of my favorite workout formats is the 'death by' format," says Bobby Maximus, trainer and author of <i>Maximus Body</i>, designed to help you build serious muscle and reach your fitness goals. Although this air squat workout is simple to follow, its …

Can You Handle These 4 Fast-Paced Bodyweight Workouts?

If you want to look, feel, and perform better, consistency and variation are essential. That’s why you should borrow movements from different sports …

Jiu Jitsu

How to Raise a Feminist Son

We’re now more likely to tell our daughters they can be anything they want to be — an astronaut and a mother, a tomboy and a girlie girl. But we don’t do the same for our sons.<p>Even as we’ve given girls more choices for the roles they play, boys’ worlds are still confined, social scientists say. …

Feminism

11 things to give up if you want to be a millionaire

According to self-made millionaire Steve Siebold, almost anyone has what it takes to become a millionaire.<p>"Like most things in life, becoming good at …

Self-improvement

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, make sure to get enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>Any exercise is good for you, whether …

Charisma is a skill, not a gift — a Stanford psychologist shares 6 ways to build it

In researching my book "The Happiness Track," however, I found that charisma is not so much a gift as a learnable skill you can master.<p>What presence has to do with it<p>If you meet someone at a cocktail party whose eyes are constantly flitting around the room, do they make a good impression? Do they …

10 incredibly awkward exercises that build tons of muscle

You should never feel humiliated in the gym. You should work out in an environment that makes you feel comfortable and motivated. That being said, …

Exercise

New GPS website will help you find off-the-beaten-path trails in US national parks

More and more people are heading to America’s national parks to enjoy the incredible nature found around the US. But if you’re hoping to break from fellow travellers and get away from the crowds, a GPS company is aiming to help get hikers off-the-beaten-path.<p>TomTom – a GPS, traffic and navigation …

National Parks

The 7 Most Dreaded Exercises on the Planet ... and Why They're Good for You

Be honest. There’s probably at least one exercise that makes you cringe and groan. You know the one that makes you want to quit your workout and run …

Microadventure Bikepacking: How to Tackle a Simple Overnighter

“Microadventure.” The word sounds contradictory. Originally coined by Alastair Humphreys, the word challenges the idea that “adventures” must consist …

7 Better Lunge Alternatives Just in Time for Leg Day

We asked fitness professionals to suggest a few of their favorite alternatives.<p>As fun as it is to be the guy doing walking lunges across the circus that is your weight room floor, artfully dodging stray pieces of equipment and/or fellow gymgoers staring intently at their smartphones, this part of …

Want to Literally 'Reverse the Aging Process'? Science Says Do This Every Day

Do this every day, and you can "reverse some manifestations of aging," according to a new study.<p>For eons, people have dreamed that we might one day find some kind of fountain of youth. The scientists at the Mayo Clinic--who don't exactly talk in that kind of mythical language--might well have come …

Exercise

This Workout Will Delay Aging (Science Says So)

According to a study conducted by the Mayo Clinic, high-intensity interval training, or HIIT workouts, was the most effective in keeping adults …

Workouts

A 9-Move Circuit For Bigger, Stronger, Injury-Proof Shoulders

Grab a couple dumbbells and supersize your shoulders<p>If you want to sculpt your shoulders and make your waist look smaller, then give this 9-exercise dumbbell a circuit a try!<p>Do each move in the order listed with no more than 20 seconds of rest and transition between moves:<p>1. Dumbbell incline …

​Why You Need to Start Doing 'Frog Pumps' For Your Glutes

​This is one of the best moves for building a strong, rock-solid butt<p>Looking for some motivation on leg day? Look no further than frog legs!<p>Frogs rock well-developed legs and thighs and the fact that they are tasty should be no surprise. Though it might seem like pseudo-science to say if it works …

7 Ingredients You Should Add To Your Smoothie If You Want to Lose Weight

Beef up your shake so you’re not starving 20 minutes later<p>If you’re looking to shed some weight, consistency really is key: Thick, lower-calorie shakes can actually keep you fuller longer than higher-calorie, thinner shakes can, we recently reported.<p>Still, crafting a perfectly dense drink can be …

The Total-Body Muscle Assault

Your 5-move escape plan from plateau prison<p>Workout Stats<p><b>Time</b>: 33 minutes <b>Developed by</b>: Todd Durkin, C.S.C.S., owner of Fitness Quest 10, San Diego, and creator of The 28-Day Fat Torch. <b>Best for</b>: Breaking through training plateaus, boosting athletic power, and building explosive strength and stability</b> …

Top 10 Landmarks in U.S. National Parks

National Parks