10 Flips | 1 Magazine | 1 Like | 1 Following | @tylerwalls04 | Keep up with tylerwalls04 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “tylerwalls04”

The 100-Rep Squat Workout

Joseph Arangio


Eating for abs: The beach-body diet handbook

The only way you'll ever lose fat and see your abs is if you eat fewer calories than you're eating now. Nothing else—not lifting weights, not cardio, …

It's time for your weekly workout from humanfitproject. For more sleeve-splitting arm routines: http://goo.gl/VPFSbf

Build Sleeve-Splitting Arms

Jim Smith C.S.C.S.

Are Your Biceps as Big as the Average Guy’s?

Find out if you have flex appeal—and the quickest ways to get it<p>Biceps are relatively small as muscles go, but they’re important. “Any time you pull, grab, hug, grapple, carry, or lift something, your biceps are working,” says BJ Gaddour, C.S.C.S., creator of <i>Men's Health</i> StreamFIT and author of <i>Your</i> …

Get the perfect V-shaped body with this high volume, two-day workout program: http://bit.ly/1qKWztx

It's time for your weekend workout from humanfitproject For more upper body blowout workouts: http://goo.gl/NxB5ca

30 minutes to Million-Dollar Arms: http://bit.ly/Qh7Ggp

Add real size to your arms with this 4-move dumbbell biceps routine: http://bit.ly/1pmRf2a

Triceps make up most of your arm mass so if you're prioritizing biceps it's time to switch it up with this routine: http://bit.ly/19Age5J