Tyler Shepherd

30 Added | 2 Magazines | 3 Likes | @tylershephemvc6 | Keep up with Tyler Shepherd on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tyler Shepherd”

Daily Session: Bigger Triceps in 30 Minutes

Say you hit traffic on the way to the gym and you're left with only 30 minutes to get a full arm workout in. Instead of sitting in your car thinking …

Daily Session: Kettlebell Full-Body Workout

All the really ripped guys in your gym use kettlebells, so naturally you want to use them too. However, you don’t know exactly what to do with it. To …

The 4-Week Kettlebell Shred Workout Program

Kettlebell training has plenty of benefits—namely strength gains, performance increases, and fat loss.<p>“Kettlebells have perfect ergonomics for key …

Today's Workout: The bodyweight workout you can do with just a pullup bar

The gym is sardine can-packed—and the only thing available is the pullup bar and the small amount of floor space directly under it.<p>Sound familiar? We …

10 Affordable Outdoor DIY Projects

Can you tell I’ve been spending a lot of time outdoors lately? I sure have enjoyed giving my yard a makeover this spring. Kate here, and if you read …

The Best Anytime Workout

Joe Stankowski , C.P.T.

Windspire: 1 kW Wind Turbine for Your Backyard

With its sleek, bladeless design and capacity to produce nearly 2000 kilowatt hours per year, the Windspire might just inspire some YIMBYism -- …

Sweet Dreams: 15 Inventive Beds You Can Make Yourself

You spend nearly one-third of your life sleeping, so ideally your bed should feel comfortable and special. Here are fifteen “dreamy” and easy designs …

Outdoor Room Design Tips

A home’s outdoor space is no longer just a grassy backyard for kids and pets. From luxury pool patios to sprawling gardens to designer kitchens, …

Garden Paths: 16 Easy-to-Imitate Stone Walkways

When it comes to garden paths, the possibilities are endless. Here are sixteen examples to help you get inspired.<p>Gravel Stepped Path<p>Add some visual …

How to Start Square Foot Gardening

The post How to Start Square Foot Gardening appeared first on Premeditated LeftoversHave you ever wanted to grow a large vegetable garden but don’t …

Gardening

How to Spruce Up a Worn Out Deck

Get the latest news, updates and offers<br>from This Old House to your inbox<p>Home>How To | More in Decks<p>How to Spruce Up a Worn Out Deck<p>Give those tired …

How to Pick a Lock With Hairpins

Ice Cream Machine<p>Fairy/Firefly Lantern<p>Starting a Handmade Business<p>Very nice 'ible. And thanks for clearing the name of lock picking; it's a …

Microcontroller

Visual Workout: Five-Minute Plank to Abs of Steel

The abdominal muscle group is the strongest muscle group in the body, and it influences every physical activity you can imagine. From sitting in a chair and walking in the park to running and throwing a ball, all are influenced by the ability of the strength, speed and coordination generated to be …

Exercise

The best jump-rope workout

101 Best Workouts Of All Time is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

8 unconventional exercises to work your abs like they've never been worked before

Just about any fit guy can score a six-pack. But the <i>Men's Fitness</i> guy doesn't settle—especially when it comes to sculpting a ripped midsection. Of …

Five New Things to Do in the Gym

1. Mixed Martial Arts-Style Weight Training and Conditioning<p>MMA fighters are in sick shape. Not only are they lean, but they're are also bull-strong …

the 13 most ripped celebrity abs

1. Chris Hemsworth<p>You don't snag a role as the God of Thunder without a solid physique, and Chris Hemsworth only seems to have gotten more jacked …

40 Gardening Tips to Maximize Your Harvest - Organic Gardening

The best way to keep top-quality, organically grown produce on your table year-round is to grow as much as you can, and preserve plenty to eat for …

Gardening

How to: Make an Easy DIY Wood Slice Serving Board

Sometimes, the best DIY projects are also the simplest. This rustic cheese board takes less than an hour to whip up, and costs less than $10.00 in …

Growing Strawberries Vertically

Strawberries are typically grown in mounds of soil, and they spread out and multiply and spread and multiply, taking up a lot of real estate. Picking …

Got Pallets? Hate weeding? Dont feel like turning up a bunch of grass? Use a pallet as a garden bed - staple garden cloth on the backside of the pallet fill with dirt and start growing! *Penny

5 Essential Medicinal Herbs For Common Ailments ►http://www.realfarmacy.com/5-essential-medicinal-herbs-for-common-ailments/ See also- Aromatherapy Herbs ►http://www.realfarmacy.com/aromatherapy-herbs/

16+ More Creative Garden Container Ideas

After publishing 30 Creative Garden Container Ideas, I discovered a whole bunch more from garden tour visits this summer. Every time I think I’ve …

How To Create A Small Vegetable Garden Using A Garden Spiral

Today, I am sharing How To Create A Small Vegetable Garden Using A Garden Spiral! I am really excited to share this as it was my big spring must do …

Coffee Table From Crates

This artistic and unconventional idea for your home will blow the brains out of your guests, especially when you mention you made it.<p>The making is …

The Pallet House by I-Beam Design Costs Only $75 and Uses Spare Wooden Pallets

The designers at I-Beam Design created the Pallet House Project because they were inspired by one simple, but unbelievable, fact: 84% of the <b>world's</b> …