Tyler Lothert

21 Flips | 2 Magazines | @tylerlothert | Keep up with Tyler Lothert on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tyler Lothert”

9 Daily Habits That Are Essential for Your Success

Never, ever hit the snooze button.<p><i>What are the best habits that can change your life? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Anita Sanz, Psychologist, on Quora:</b><p>As a psychologist, I've …

Removing These 31 Things From Your Life Will Make You Happier and More Successful 

It's time to come clean. If you want to become a happier person, you don't need to add things to your life — you need to get rid of them. It's time to remove these worries or problems so that you can move in the right direction. Take this list to heart and look forward to a flourishing life.

PopSugar

ATP Supplementation Prevents Post-Exercise Drop in ATP, Study Suggests

There’s now one more piece of research supporting the exercise-recovery potential of ATP (adenosine-5’-triphosphate), as TSI USA Inc. (Missoula, MT) …

Exercise

49 health 'facts' you've been told all your life that are totally wrong

Nope, nope, nope, and nope.<p>Who hasn't shared these and other amazing-sounding notions about about health and the human body, only to feel embarrassed later on — when you find out the information was inaccurate or flat-out wrong?<p>It's time to put an end to these alluring myths, misconceptions, and …

9 Bad Habits You Must Break To Be More Productive

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Nothing sabotages your productivity quite like bad habits. They are insidious, creeping up on you slowly until you don't even notice the damage they're causing.<p>Bad habits slow you down, decrease your accuracy, make you less creative and …

10 Morning Habits of People Who Are Unstoppable

Get out there and start crushing it.<p><i>What are some interesting morning habits of well balanced people? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nelson Wang, founder of ceolifestyle.io, on Quora:</b><p>Over …

Everything you need to know about back pain in 11 minutes

510 Shares<p>Family physician Mike Evans is famous for his terrific whiteboard videos, where he distills complex medical ideas to its most …

Hurt locker rooms: The four injury risks today's young players face

Julius Randle has seen the replay.<p>The 6-foot-9, 250-pound forward drives to the basket in the fourth quarter of the Los Angeles Lakers' season …

Paul George

9 TED talks that can help you become insanely productive

Reaching optimal productivity is about working smarter, not harder, and making the most of each day.<p>The following TED talks offer valuable lessons in doing just that.

10 Things Highly Successful People Do Before Going to Sleep

The most motivated people have a routine set of activities they do before bedtime that inspires, refreshes, and renews their passion.<p>Before they close out the chapter on the day, successful people typically have a routine they follow. They have a set of actions that inspires, refreshes, and renews …

Here’s How A Month Of Exercise Affected My Brain

It’s been long known that physical activity produces mental benefits, but are all exercises equal when it comes to brain boosts?<p>Recently the <i>New York Times</i> reported on a Finnish study published in the <i>Journal of Physiology</i> that found, as long thought, that physical exercise could have a positive …

7 Things You Need to Stop Doing

In this post I want to write about what we all need to STOP doing to be better with people; the habits, behaviors and actions we need to curtail if we want to build connection.<p>I talk a lot about all the things you should do to be more memorable, charismatic and influential.<p>I write about starting, …

Scientific Research

9 Things You Must Do for Your Brain

These nine behaviors aren't always intuitive and they definitely take practice. But even adding one of them to your life will give your brain some relief and grow the good stuff between your ears. Find the first one that seems most attractive and start today.<p>Very few of us have been taught how to …

The Brain

Happiness Hack: 10 Ways To Be Happier, Backed By Science

Teddy Lim<p>Read full profile<p>Happiness is an elusive goal; everyone seems to want it, but if it were easy to attain, the whole world would be happy and …

7 ways to dominate your 20s

Lets face it, if you are in your 20s, you are in your freaking prime.<p>Your metabolism hasn't slowed down too much, your acne is starting to clear up, your parents are possibly starting to respect you, and you're hopefully starting to make some money while trying to figure out where you "belong" in …

Stanford University

12 Mini Habits of Insanely Successful People

“Mini habits” are daily routines that take just a few minutes to perform, but have huge returns in the overall quality of your life as a result of …

6 Ways Running Improves Your Health

Running is not only great for the soul but good for your health.<p>You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular exercise (150 minutes per week, which is about 30 minutes five times …

Why hip flexors are a major cause of Low back pain and what to do about it

Low back pain is blight on society with it costing the NHS approximately 4.2 billion pounds a year. Sufferers of back pain often find it very …

Biomechanics

7 Things That Will Happen When You Start Doing Planks Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session