AvatarTyler GlausNew Toothpaste Study Reveals a Viable Alternative to Fluorideverified_publisherScienceAlert - David NieldA calcium phosphate mineral found naturally in teeth and bones could be just as effective as fluoride when it comes to protecting against cavities …
AvatarTyler GlausNutritionist: Energy Vampires Are Real — And Likely Living In Your Gut Right Nowverified_publisherFirst for Women - Melissa Gotthardt80% of women have intestinal parasites that are making them bloated and tired — read on for the easy fix If feeling fatigued, foggy and bloated has …
AvatarTyler GlausThe ‘Hip Hook’ Is the Tool Doctors Recommend To Release the Inner-Most Tightness in Your BodyWell+Good - Saanya AliIf you experience lower back or hip pain, tightness in your iliacus muscles is to blame. Learn how to use the hip hook tool to release them.
AvatarTyler GlausTry These Alternatives Instead of Wasting Your Time on a DetoxLifehacker Australia - Beth Skwarecki on Vitals, shared by Beth Skwarecki to LifehackerContributor: Beth Skwarecki By now we all know that new year “detoxes” and “resets” don’t detox or reset anything. Depending on which you choose, they …
AvatarTyler GlausWhy learning breathwork is the most vital (and easiest) New Year’s resolutionglamourmagazine.co.uk - Tom GrangerIt feels like we've been holding our breath for a year. Have you had that weird moment yet? The one where you’re walking past someone who’s coming …
AvatarTyler GlausStrength Training for Lower-Back Painverified_publisherOutside Magazine - Lauren BedoskyLower-back pain is miserable and all too common: roughly 80 percent of Americans experience it at some point in their lives. But widely accepted methods of coping with that discomfort, like avoiding exercise, might actually make things worse. “Your body is designed around short-term survival …