Tyler Coates

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How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

Workouts

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

Hips

This Home Workout Will Prevent Low Back Pain and Open Up Your Hips

You know that moment when life starts to feel like a pain in the back? Well, that moment is probably now, considering 31 million Americans experience …

Exercise

14 science fiction, fantasy, and horror books to read this August

Space opera, vikings, and epic fantasies<p>Summer is in full swing, which means that there’s plenty of time to grab a book and head outdoors to enjoy the sun and warm weather — at least here in Vermont, where the outdoor temperatures haven’t quite topped 90 degrees yet.<p>I helped cover San Diego …

Science Fiction

​ ​7 Ab Moves You Can Perform With Back Pain | Men’s Health

​7 Ab Strengthening Moves You Can Perform With Back Pain<p>These modifications make a huge difference<p>Rafe Masters<p>In the summertime, six-pack abs are just as desirable as a cold six-pack of brews. But if you’re one of the 80 to 90 percent of Americans affected by back pain at some point in their life, …

These 2-Ingredient Sambal Cashews Are the Best Bar Snack

The best snack that you can make in five minutes, with only two ingredients. Magic.<p>Is a bar snack still a bar snack if you eat it at home? It’s a perplexing question, and one that I ponder frequently, as a not-so-secret admirer of the food group. Strangely, my favorite bar snack never actually …

Taste Beyond The Tongue

Dad Bod: Redefined Day 4​ Is a Full-Body, 10-Move Circuit | Men’s Health

We’ve partnered with trainer Cory Gregory to bring you a cutting-edge, four-week program with five workouts that will help you completely reshape your body. By using a time-based circuit format—allowing you to focus more on quality reps rather than sloppily pumping out a set number—you’ll build …

15-Minute Beginner Low-Impact Cardio

You can burn serious calories without all that jumping around. We don't have anything against bouncing, but sometimes you want to give your joints a rest, and with this low-pact workout, you can. We give you 15 minutes of heart-thumping cardio, no equipment or jumping required. Press play and get …

Exercise

​Dad Bod Redefined: Chest and Back Workout | Men’s Health

Yes, you’re a dad, but you don’t need to default into the dad bod—or, at least the soft and shlubby image that term brings to mind. That’s why we’re taking that label and molding it into version 2.0.<p>We’ve partnered with trainer Cory Gregory to bring you a cutting-edge, four-week program with five …

Today's Workout 74: The rapid-fire cardio circuit to sweat buckets

There are workouts that leave you tired; some totally fatigue your muscles, while others just manage to leave you covered in sweat.<p>This four-move …

Exercise

7 high-octane HIIT workouts that burn 500 calories

1. Treadmill shred<p><b>Directions:</b> Complete a proper warmup, then work your way through the treadmill workout, adjusting the speed and incline for the …

Workouts

The Single-Move Shredder That Torches Fat Fast​ | Men’s Health

I call this workout The Single-Move Shredder and it's the definition of simple but deadly.<p>Since there's nothing worse than promising a short, simple workout but taking forever to explain it, here's the quick download:<p><i>The single move is the total body dumbbell Bulgarian split to curl to press.</i>• <i><br>Do max</i> …

You can only claim to be fit if you pass these 7 tests, says hardcore gym instructor

You might be able to squat, lift your own body weight and execute a round of pushups without breaking a sweat but that doesn’t necessarily mean …

Exercise

Chris Pratt’s killer workout for Guardians of the Galaxy Vol 2

Chris Pratt’s killer workout for Guardians of the Galaxy Vol 2<p>He lost 13 kg for his role as a Major League Basketball player in <i>Moneyball</i> (2011) and …

Exercise

​​Swing, Carry, And Plank Your Way to A Shredded Body | Men’s Health

Dumbbell overhead farmer's walks are unparalleled when it comes to building core and shoulder strength and stability. To get the full effect, make sure to keep your abs braced (think of preparing for someone to punch you in the gut) as you hold the weight overhead. This will prove challenging as …

The 10 Best Stocks to Buy and Hold Forever

Forever is a long time to hold a stock. Most investors hold on to a stock for less time than the late Elizabeth Taylor held on to a husband. …

Make This Your New Go-To Workout For Busy Days​ | Men’s Health

I’ve trained thousands of clients ranging from pro athletes and Special Forces teams to A-listers and average guys who just want to become insanely ripped. Each one of them knows this workout by heart, because it’s a go-to for days when the gym is overcrowded, you’re traveling, or you just can’t …

Turn Your Old Fruit Into Wine and Beer With This Nearly-Magical Device

If you buy a lot of fresh fruit, you probably see it go bad here and there. Now you can do better than lemonade out of lemons by making wine or cider …

Fruit

10 CrossFit workouts to get rid of love handles

Walk into any CrossFit box and the second thing you’ll notice—after the symphony of crashing weights—is that no one seems to be able to afford a …

The Hardest Follow-Along Workout the Men’s Health Fitness Director Has Ever Done | Men's Health

So I decided to put together my own equipment-free version of the workout that men can do anytime, anywhere. I demonstrated the routine on <i>Men’s Health</i> Facebook Live last week, but you can follow-along to the video shown above.<p>(I perform a brand-new Facebook Live follow-along workout every Friday at …