Tyler Class

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Sacred Geometry Explained Part 1 of 2

The Best Camping Spots on the Northern California Coast

With mild temperatures, lesser crowds, and year-round open campgrounds, winter can be an ideal time to go camping along the California coast.Perhaps …

Hiking

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

The Isometric Bodyweight Squat Challenge | Men's Health

You also increase the time your muscles are under tension. The result: bigger, stronger glutes and quads.<p>Here’s how it works: Hold the bottom of a bodyweight squat for 30 seconds, and then stand up and perform one full squat. Then do a 30-second hold again, but follow it up with two bodyweight …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Find a toothpaste that suits your specific needs.<p>By Adam Hurly4 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair swerve …

Bill Murray

Do You Know These 10 Exercises For Boosting Happiness? Probably Not.

These are the top 10 interventions that are not discussed nearly enough – but they should be! I’ll also follow-up with a post about the top 10 most …

Daily Meditation: A Prayer For Mother Earth

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's post features an interfaith prayer for the earth, provided by GreenFaith. As the Paris climate …

Celebrate the Body In Its Most Sacred Form - Yoga Undressed - Nude Yoga History

The History of Naked Yoga<p><i>The soul, like the moon</i><p><i>is new and always new again</i><p><i>and I have seen the ocean</i><p><i>continuously creating.</i><p><i>Since I washed my mind</i><p><i>and</i> …

Perfect Campgrounds for Secret Spot Hunters

Giving thanks could be the key to lasting relationships

Now think about how you <i>reacted</i> to that little act of kindness.<p>Research suggests that people who are grateful — not just by saying a quick "thanks" but also by internally processing that gratitude — get a happiness boost.<p>More importantly, they also tend to feel more connected to their significant …

5 Hobbies That Will Make You Smarter | Inc.com

Hobbies aren't just a fun way to pass the time. Research has shown that mildly creative pursuits like knitting, cooking, or photography actually boost your performance at work. But did you know that certain after-hours activities can actually make you smarter too?<p>That's the contention of a useful …

The Brain

I Went to "Meditation University" and Learned How to Treat My Panic Attacks and Anxiety With Mindfulness

The first serious panic attack I can remember having -- not "I'm a little nervous" but "My heart is exploding through my chest and I might possibly die" -- was at 22.<p>I was in a staff meeting at my job editing test preparation materials, where I spent most of my time trying to sneak subversive …

Meditation

Ridiculously Adorable Rescue Cats Photographed Mid-Shake

Photographer Carli Davidson is offering the world an unexpectedly wonderful treat: portraits of cats who are in the middle of a hilariously satisfying shake. Using her high-speed camera, the artist humanely works with adorable felines, making sure the cats feel comfortable in her studio, to capture …