Tyler Rodriguez

31 Flips | 6 Magazines | 1 Following | @tyler4135 | Keep up with Tyler Rodriguez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tyler Rodriguez”

How to Get Into MIT

MIT is one of the best engineering schools in the United States and the world. It comprises a huge vibrant & participative international community …

College & University

5 Exercises That'll Make You Faster

These moves target the muscles needed for your fastest, strongest, best trail running outings ever, whether you're racing or just wanting to feel better on the trail.<p>Trail running enlists different muscles than road running, which creates different needs for strengthening. The uneven nature of a …

Good, better, best. Never let it rest... http://t.co/APaIxZiykI

30-Minute, No-Gym Bodyweight Workout

Ready to strengthen, stretch, and break a sweat? This high-intensity bodyweight workout is a simple, effective way to work your whole body—without …

Training advice - The Running Bug

The pill that can text from inside the body

Scientists are set to trial a new ‘digital pill’ which can send a text to relatives and doctors from inside the body.<p>It is hoped the pills could be used to cut the number of drugs that are wasted each year as well as alert family members if medication isn’t being taken properly by elderly relatives.<p>…

Four Ways to Enjoy Long Runs

They shouldn't be boring—and they don't have to be solitary.<p>Runners often havea love/hate relationship with the long run. We love the sense of accomplishment we feel when it’s over; we hate the anticipation of actually getting out there.<p>Yet it must be done: The long run is the keystone of any …

Cinnamon Raisin Baked French Toast

I have a million baked French toast recipes in my arsenal (there are three in my upcoming cookbook!) because I think there’s nothing easier on a busy …

Chewy Malted Milk Chocolate Cookies Recipe

Buttery, milk-malty, and chocolatey, these one-bowl cookies are eggless to boot.<p><b>Read more: One Bowl Baking: Chewy Malted Chocolate Chip Cookies</b><p>Ingredients16 tablespoons (8 ounces) unsalted butter, very soft1 cup (7 ounces) packed light brown sugar2/3 cup malted milk powder2 tablespoons honey (or …

Mango Smoothie Recipe

Home > Recipes by Category > Drinks > Mango-Banana Smoothie<p>Mango-Banana Smoothie<p>August 20, 2013 // 39 <i>Comments »</i><p>A couple of weeks ago before leaving …

Chocolate Peanut Butter Cupcakes

August 20, 2013<p>It’s been weird being in moving limbo the last few weeks. I definitely don’t like having all my pans packed up. And all my stuff boxed …

Dessert

9 Back to School Sandwiches

It's that time of year again: time for new shoes, new pencils, new notebooks, new routines. But don't let your lunches become routine; there’s no reason you should be subsisting on a diet of peanut butter and jelly. You can put just about anything between two slices of bread and call it a sandwich. …

Zucchini-Banana Bread Recipe

<i>Did you make this recipe?</i><p>Banana-Zucchini Bread<p><b>Yield:</b> 2 loaves<p><b>Prep:</b><p>15 minutes<p><b>Cook:</b><p>50 minutes<p><b>Total:</b><p>1 hour 15 minutes<p>An easy way to use up leftover …

Chocolate Pancake Cake

8 Simple, Genius Things to Do with Summer Vegetables

I hope you're all appreciating your summer produce while it's still here. Soon enough, all our vegetables will start to look mushy and orange and you'll regret not buying corn and tomatoes and green beans every single day the market was bursting with them in August.<p>Now's your chance. All the fiery …

Pizza Night, Every Night

Cooking on the cheap shouldn't mean minute rice and buttered pasta every night. With a little creativity and a little planning, you can make the most of a tight budget -- without sacrificing flavor or variety.<p>Today: Gabriella explains how to make pizza night last all week long.<p>Here's the thing: …

You buy buttermilk for a recipe and have a whole bunch left over. We have 22 recipes for using it up (including this oven-fried chicken). Get the recipes: http://bit.ly/13G5e8Y

Turn Garden Tomatoes into Marinara Sauce

This is a bit of a project, but it easily trumps jarred or canned counterparts.<p>You come home from work and go out to your garden to pick your latest crop of tomatoes. You fill an entire basket with ripe ones, and start thinking of how you can use them in your next few meals.<p>By the time morning …

How to Add CrossFit to Marathon Training

Here's how to work high-intensity strength training into your running plan without risking fatigue.<p>June is Marathon Month! I’ll be answering marathon training program questions all month long to help you get started on the right track this season.<p><i>How do you incorporate strength training in with a</i> …

What's My Real Cancer Risk? When Online Calculators Don't Compute

Online risk calculators are all the rage these days among public health groups trying to get us to change our unhealthful ways. The World Health Organization developed an online tool that lets you estimate your personal risk of cracking a hip in the next 10 years, for example. You just plug in data …

How to Make Yourself Sneeze

Do you ever feel a sneeze coming on, but it just lingers in your nostrils, causing you to squirm with discomfort? Or maybe you need to get a sneeze …

Bell Peppers

How to Learn Speed Reading

Whether you're hitting the textbooks in philosophy class or reading the morning newspaper, reading can feel tedious. Train yourself to speed read to …

How to Draw a Caveman

Back in the days when loincloths and furs were common attire, people lived in caves eking out a difficult and short existence. Nowadays, we can …

10-minute Hamstring Stretch Routine

Sage Rountree shows you six moves that ease tension throughout your hamstrings.

How Height Affects Calorie Burning

The taller you are, the fewer calories you burn at any given walking speed.<p>How many calories do you burn when you go for a walk? The standard answers (at least the good ones) give you an answer based on how fast you're walking and how heavy you are, often expressed in METs (basically a multiple of …

Do You Overeat After a Hard Run?

In study, people overestimate caloric expenditure after vigorous workout.<p>If you're trying to lose weight, you've probably heard that including harder runs in your training will help, because your metabolism will stay more revved up post-run than after an easy jog. A new small study provides a …

5 Speed Workouts Every New Runner Should Try

Adding a structured workout into your running routine will make you faster.<p>When you’re first getting moving, it’s important to just focus on getting into the exercise habit; making your run or walk a regular part of each day, finding times and places to exercise that feel convenient and …

Bounce Back From a Long Run

How yoga can give you a leg up on recovery.<p>Good long runs provide perspective: What once seemed incredibly far now feels possible, and stressors drop away. Postrun, resting on your back with your legs propped up offers another shift. This inversion speeds recovery by draining fluids from the legs, …