This version will light your upper body on fire and challenge your strength The Spiderman pushup is extremely tough. It involves lowering yourself into a pushup position while simultaneously bringing knee
The key to torching your belly is building a muscular, powerful lower body To whittle your middle, grow tree trunks for legs. Muscular legs can help you fend off belly fat, according to a study from Japan.
Sculpt a set of rock-solid shoulders with this underrated upper-body exercise Every guy wants a pair of shoulders that look like boulders. Unfortunately, most men skip the lateral dumbbell raise, which
Chisel your middle and sculpt real-world strength with these three exercises Shredded abs might boost your attractiveness quotient, but that's not their primary purpose. In everyday life, your core has
You need extreme upper-body strength and endurance to complete this weekend's fitness test. Do you have what it takes? On the pushup spectrum, the single-leg Swiss-ball variation is one of the toughest
Build a rock-solid core with these awesome moves We’re big fans of the mountain climber. It’s a great core exercise—it works your abs, glutes, and shoulders—and it can also be done interval-style, making