Annie Pasantes

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5 Budget-Friendly Chicken Thigh Recipes to Cook For Dinner

Americans love chicken. As a country, we now eat more chicken than beef, according to Priceonomics, a reversal of a 100-year-long trend. Not only is …

5 New Lunges to Try, STAT!

Your basic lunges aren’t cutting it anymore

31 DIY Ways To Make Your Backyard Awesome This Summer

While you're impatiently waiting for summer to just GET HERE already, start planning your outdoor space.

33 Insanely Clever Upgrades To Make To Your Home

Your dream home is only a few DIY projects away.

50 Amazingly Clever Cheat Sheets To Simplify Home Decorating Projects - Page...

21. What type of flooring is best for your home?<p>Trying to decide between ceramic and wood? Bamboo or vinyl? There are a lot of different factors to …

Jennifer Lopez BodyLab Shake Recipe for Fat Burning, Metabolism

Jennifer Lopez founded BodyLab to create a line of products that work with women's bodies, all expert-approved.<p>So! When we learned that this is the ever-fit J.Lo's own favorite shake recipe that she drinks every morning, well...I mean, how could you not check it out?<p>Each shake has less than 100 …

The Thrill of Vintage Books: Snapshots of Dangerous Women

Vintage is sexy, vintage is cool. Rizzoli New York and its imprint Universe Publishing just brought out <i>Snapshots of Dangerous Women</i> by Peter J. Cohen (with Mia Fineman).<p><i>Snapshots of Dangerous Women</i> is another collection of period pics from estate sales and flea markets, this time presented as a …

Hiking in the Nordic countries

The Atnsjøen lake and the Rondane massif.<p>In the Nordic countries of Finland, Iceland, Norway and Sweden there are large sparsely populated areas …

Bryce, Zion & Grand Canyon Family Multi-Adventure Tour – Teens & Kids

Utah<p>Reviews by Power Reviews ®<p>Casual Hotels<p>Accommodations may vary based on departure date. Any difference from what is listed below can be found by …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

7 things you (probably) didn’t know about America’s entry and involvement in the First World War

Naming their first major raid against American troops – with gallows humour – <i>Einladung</i> (an invitation), the Germans exposed American troops to the …

Military

How to Love: Legendary Zen Buddhist Teacher Thich Nhat Hanh on Mastering the Art of “Interbeing”

“To love without knowing how to love wounds the person we love.”<p>What does love mean, exactly? We have applied to it our finest definitions; we have examined its psychology and outlined it in philosophical frameworks; we have even devised a mathematical formula for attaining it. And yet anyone who …

Meditation

The Best Foods For Runners

The 15 foods runners need every week for good health and top performance.<p>Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we toss into our carts the same 10 to 15 foods. Which isn't such a bad thing, as long as you're taking home …

Motivational Quotes | Runner's World

The 26.2-mile distance has inspired some wise words throughout the ages.​<p>Motivational sayings from the iconic American runner.​<p>The iconic race has sparked some inspirational sayings throughout the years.​<p>Illustrations By Megan Hetzel<p>A champion is made when you look at the time spent …

8 Foods That Boost Your Body's Natural Detox Power

Don’t fall for a "detoxing" cleanse—your bod can already get rid of toxins. These food will help support the organs that do the heavy lifting.<p>Pricey juice cleanses that promise to help you detox are all the rage right now—but the idea that a liquid diet can help you eliminate harmful substances …

‘Extinct’ Animal Last Seen in 1941 Makes Surprise Appearance

A small brown bird known as a Jerdon’s babbler was thought to be extinct. After all, its last confirmed sighting in Myanmar was in 1941.<p>But the animal made a surprise appearance last year, resurrecting it from the list of animals thought to have vanished from the Earth.<p>A team from the Wildlife …

Wildlife

19 Thrilling Trails Guaranteed to Make Your Heart Race

These 19 hikes will raise your heart rate, take you to perilous heights, or bring you to awe-inspiring destinations.

Hiking

National Geographic Travel

Extremely Rare Fox Seen in Yosemite—First Time in 100 Years

It's too early to say if the Sierra Nevada red fox is rebounding, experts say.<p>One of the rarest animals in North America, the Sierra Nevada red fox, has been caught on camera in California's Yosemite National Park for the first time in nearly a century.<p>Motion-sensitive cameras stationed in the …

National Geographic Travel

4 Food Rules For Strength Training

How your diet should (and shouldn't) change when you amp up your workout routine<p>When it comes to healthy eating for a fit and active lifestyle, certain facts are undeniable: Water is crucial, you can eat as many veggies as you want, and weight loss/maintenance is more a result of diet than …

10 New Ways to Eat Edamame

You’ve probably had edamame before. You probably sucked the beans out of the thick, salted pods to stave off hunger pangs before a big sushi dinner. …

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

These go-to exercises are seriously challenging—and seriously awesome.<p>Get ready to revamp your abs strengthening routine. We asked six trainers to share their ultimate move for creating a flat and strong core, and they definitely delivered. Check out their go-to exercises—from dead bugs to body …

National Geographic Travel

Climbing On Mount Denali

National Geographic Travel

National Geographic Travel

America’s perfect, self-sustaining terror machine: Why we’re forever doomed to a national security state

Decades after the Cold War, fear of foreign enemies real and imagined still dictates American foreign policy<p>As 2015 begins, let’s take a trip down memory lane. Imagine that it’s January 1963. For the last three years, the United States has unsuccessfully faced off against a small island in the …

8 Detoxifying Poses + Kundalini Kriyas

Teacher Liz Lindh created this sequence to boost energy, promote mental clarity, and rid the body of toxins after overeating.<p>49<p>SHARES<p>Whether it's too …