tye hall

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The bodyweight shoulders workout: Day 1

Whether you're trying to build your "T-shirt muscles" or fill out your winter wardrobe of sweaters and jackets, you should focus your training on …

The Original 21 Day Shred Ab Workout

Click here to get your copy of the expanded and improved version of <i>The 21-Day Shred</i>, plus The Shred Series workouts.

3 Moves That Test Your Core Strength

Find out how strong your midsection is with this middle-blasting weekend challenge<p>Your core is made up of more than just your abs. The many muscles between your hips and shoulders stabilize your spine and allow your torso to rotate and bend. "If you want to be stronger in everything you do, you …

Bodyweight Exercise

The Beach-Body Shoulder Workout

Mark Barroso

The Best MMA Cardio Workout

It’s probably best that you leave mixed martial arts fighting to the professionals in the UFC and watch it from the safety of your couch (behind the …


The Four-Move Workout for Your Lower Abs

Anthony J. Yeung, C.S.C.S.Complete PackageThe four-move workout to finish off your six-pack.If we were to do a poll and ask men what the hardest body …


The Full Body Stability Workout

Stability training refers to performing exercises while on an unstable surface with the goal of activating stabilizers and trunk muscles that may get …

The best two-dumbbell workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

Arnold Schwarzenegger

Weekend Challenge: 2-Move Ab Workout

The 2-Minute Workout That Works Your Abs From Every Angle<p>How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. …


Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …


The Best Full Gym Chest Workout

Hany Rambod

Get six-pack abs with this 10-minute workout to burn fat

Apart from following a diet made up exclusively of pizza and beer, the worst mistake a man can make when training for abs is clinging to the same old …

Spring Sports Guide: The Basketball Performance Workout

With the weather heating up fast, everyone's itching for pickup games with the boys. Whether you're looking to get primed for one-on-one or …

7 Exercise Swaps for Total-Body Balance

Michael Schletter, C.P.T.

The 10 Best Moves to Lose Your Love Handles

Get a Shredded Six Pack Quick

Sure, diet is the main component to having defined abs, but a little bit of work on them doesn’t hurt. Since we came to that realization, we asked …


8 unconventional exercises to work your abs like they've never been worked before

Just about any fit guy can score a six-pack. But the <i>Men's Fitness</i> guy doesn't settle—especially when it comes to sculpting a ripped midsection. Of …

The rapid-fire workout for a powerful, muscular back

As enjoyable as bench-pressing may be, focusing too much on chest and arms and not enough on your back can have real performance consequences. …

The best bodyweight workout of all time

Ever wonder how guys who exclusively work out on monkey bars get so ripped? This bodyweight workout is the answer. And since it's pretty much …

Tim Ferriss

Add Muscle All Over

Joe Stankowski, C.P.T.

Daily Session: Kettlebell Full-Body Workout

All the really ripped guys in your gym use kettlebells, so naturally you want to use them too. However, you don’t know exactly what to do with it. To …


Daily Session: The Full Gym Back Workout

Finding yourself hitting a wall when it comes to putting on size? Luckily, Monica Eiler, NPC Figure competitor and personal trainer, knows a few …

Daily Session: The No-Barbell Chest and Triceps Workout

The bench press is taken and so are all the cable machines, but the dumbbells are all free. Today is chest and triceps day - but isn’t the barbell …


Daily Session: Build Muscle and Burn Fat Faster

Michael Schletter, C.P.T.

Daily Session: Bigger Triceps in 30 Minutes

Say you hit traffic on the way to the gym and you're left with only 30 minutes to get a full arm workout in. Instead of sitting in your car thinking …


The Million Dollar Arm Workout

It might be a long shot developing a 95mph fastball to make the big bucks in the big leagues, but you certaintly can build yourself some solid beach …

The T-shirt workout routine to get a jacked upper body

Regardless of style, there’s one detail that all suits, from the baggy business ones to slim-fitting tuxedos, invariably share: two lapels tapering …