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Your Blood Type Holds a Lot of Information — Like What You Should Be Eating

Unlike most diets, the blood type diet was founded on the concept of personalized nutrition — eating different foods based on one's biochemical makeup. <b>Eat Right 4 Your Type</b>, commonly known as the blood type diet, was published in 1996 by naturopathic doctor Peter J. D'Adamo. According to <b>Eat 4 Your</b> …

Wellness

Microsoft launches AI and entry-level software development courses

Microsoft today launched two new courses in its online education program for developers: an entry-level software development class and an AI course for more advanced developers who want to expand their knowledge of machine learning.<p>It’s no secret that there aren’t enough data scientists and machine …

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

10 Best ETFs to Buy for Beginners

If you’re just starting to invest your money, exchange-traded funds (ETFs) are one of the best places to begin. Like mutual funds, these instruments …

A psychotherapist shares 7 things you should do every night if you want to be more successful

How you spend your night can have a huge impact on the day that follows. Do you spend your time ruminating over issues? Or maybe you stress over something that didn't quite go right during the day. There's no doubt: How you think affects how you feel. This is particularly important at night, as you …

This 20-minute abs workout from this celebrity trainer is all you’ll need

This 20-minute abs workout from this celebrity trainer is all you’ll need<p>You can never have too many options for working your core. Why? “A strong …

Workouts

What Are Adaptogens, and Why Is Everyone Talking About Them?

You've heard the word, but do you really know what an adaptogen is and which one is right for you?<p>If you've ever chilled in a salt cave or stockpiled supplement powders, you've definitely heard about adaptogens. They're the supposed panacea for anxiety, depression, insomnia, hormonal issues, sex …

Wellness

A $6,625 Investment in This Dividend Stock Could Generate More Than $1,000 in Annual Income Within 5 Years

Visible growth makes this dividend stock a compelling option for retirees or those looking to work less in the future.<p>Income-seeking investors tend …

The 16 Most Beautiful Places in Europe Will Take Your Breath Away

Complete with fairy-tale castles, picturesque seaside retreats, otherworldly natural parks, and charming cities, Europe is full of striking places to …

European Travel

The Brain-Boosting Tonic This Neurologist Drinks Every Morning

It may sound like hyperbole, but this morning juice recipe really did change my life. What we do first thing in the morning to feed our bodies can …

‘Tapping’ is the latest self-care trend that might just transform your life – but what exactly is it?

Everybody's talking about EFT<p><i>Words by Kim Marshall</i><p>EFT (Emotional Freedom Techniques), otherwise known as ‘tapping’, is a complementary therapy which …

Mental Health

21 Low-Cost Ways to Make Money from Home

Startup costs can be a real barrier to getting up and running, so here are some work ideas that cost little to no money to consider.<p>Startup costs for training, schooling or equipment can be a real barrier for many people who want to make money from home and are limited to what they already have in …

Employment

15 cities across the world that should be at the top of your travel bucket-list

Every year, we ask our readers to rate the best cities in the world, and the results continue to surprise us. Not only do newcomers sometimes float to the top, but longtime favorites also continue to reappear — a testament to a destination's enduring popularity. This year's group of winners span …

7 tough lessons people often learn too late in life

Life lessons are full of wisdom because they often have to be learned the hard way. However, the hardest part about that process is realizing that sometimes not every opportunity lasts forever. You finally "get it" long after the fact.<p>If possible, it's best to learn these things sooner rather than …

11 Books That'll Change Your Life For the Better

Sometimes all we need to help place us on the right path in life is a well-written book with advice from an expert. Reading in general can help with …

Books

You can now book incredibly cheap flights with a new app that lets you bid on unsold airline seats

If, like 24 per cent of Britons, you are a chronic procrastinator - we may have found the perfect travel app for you.<p>Air Ticket Arena is a new UK-based start-up which launched on February 1 and gives you the opportunity to bid for last-minute plane tickets.<p>All you need to do is download the app and …

Secret sex manual banned for 250 years because it was so shocking has finally been discovered

A ' sex manual ' which was banned for nearly 250 years because of its racy advice and references to bestiality has been unearthed.<p>The illustrated …

Books

The Most Over-the-Top Tourist Attraction in Every U.S. State, Mapped

The U.S. is home to some of the world’s most popular attractions. From the Big Apple’s Empire State Building, to Seattle’s Space Needle, its cities …

National Parks

How to Make Money as a Stay-at-Home Mom

Here are some ideas for moms to earn cash from home.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Working moms are the rule rather than the exception. Seventy percent of moms with kids under 18 work, and more than 75 percent of those moms work full time. In fact, mothers are the …

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

Workouts

Here are 15 of the most surprising work-from-home jobs hiring now

These beer editors, dictionary authors and eye doctors can WFH – plus five remote gigs that don’t require previous experience.<p>You’ll feel right at …

Employment

10 Amazing Vitamin Foods for Massive Muscle Growth : Bodybuilding

Most men understand the importance of protein in building muscle. When working out, the stress of weight lifting damages muscle fibers. faster than …

50 Remarkably Wise Quotes That Will Inspire You to Success in Life | Inc.com

Life is a gift that has been given to you. It is in your hands to make the best out of it--dare to believe that you can. Through the ups and downs, you'll find a lesson to learn that will make you a better person. Each experience--good and bad--makes you grow. Get along with life and surely, things …

Motivation

Want to Unlock Your Full Potential and Live a More Fulfilling Life? Do 1 Thing First | Inc.com

Stories have power. Stories shape the way we think, the way we feel, the way we respond to certain situations...stories matter.<p>Especially the stories we tell ourselves.<p>(That's an underlying premise of Stoicism. Stoicism has nothing to do with being stone-faced and not showing emotion; Stoicism is a …

Motivation

You've Been Rolling Your Clothes All Wrong. Here's the Correct Way to Do It.

If you’re on Team Roll when it comes to the age-old fold-or-roll packing debate, you’ll want to listen up. Because you’ve probably been preforming …

The 4 most fat-burning exercises you can do at the gym

Yes, Christmas is the most wonderful time of the year, but all that indulging can leave us feeling somewhat sluggish and bloated come New Year.<p>There's nothing else for it but to hit the gym.<p>But let's be honest here: you don't want to spend any more time working out than you absolutely <i>have to</i> in …

Exercise

It Only Took This Instagram Co-Founder 1 Sentence to Provide the Perfect Cure for Procrastination | Inc.com

Everyone at least occasionally puts things off. Everyone at least occasionally avoids doing things they need to do. Everyone, at some point, procrastinates.<p>And everyone who procrastinates <i>hates</i> the fact they procrastinate -- especially when they put off things they actually enjoy doing or, more …

Procrastination

Top 10 Mental Habits of Peak Performers

Often, these are the situations and phases which define us as human beings. These are the times when our characters are shaped and our stories are …

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