T-Yee Tan

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7 Squat Variations You NEED to Try

Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, try these 7 squat variations from …

Eat Your Way To Better Skin

A physician, a dermatologist, and an esthetician walk into a grocery store--what’s on their shopping list? We asked Dr. Frank Lipman, physician of …

Love Road Trips? 8 Stunning USA Self-Drive Tours and Adventures

The Ultra-Intense Workout Move That Burns Fat Fast

The burpee has a goofy name, but the fat-burning benefits are nothing to laugh at<p>Imagine an exercise that offers big cardio benefits, works every major muscle group, and torches mucho calories. That’s a burpee (aka, a squat thrust) in a nutshell. Developed in the 1930s and used by the military to …

5-Minute Workout: Tone Your Butt and Thighs

Sweat with us in real time!<p>When you're short on time, it's a great idea to focus on your legs and butt, because that's where about 60 percent of your body's muscle is. This five-minute routine will work your lower half <i>hard</i>.<p>The key to this routine? Efficiency. For each of the five moves, go as hard …

Get Fit and Sexy—Fast!

You're going to love trainer Anna Kaiser's high-intensity body-sculpting moves.<p>This fast-paced circuit blends heart-pumping cardio with total-body strength and dynamic flexibility for a killer head-to-toe workout. "They're not only fun moves," says Kaiser, who appeared as a backup dancer in …

Weekend Challenge: Single-Leg Hip Raise

Try it to tighten your tush by Monday<p><i>Join the</i> Women’s Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them, and</i> …

The Waist-Cinching Workout for Toned Abs and Obliques

Define your waistline with this strengthening routine that gives your obliques some love<p>Give your workout routine a new twist—literally. These six moves hit all of your major muscle groups with extra emphasis on your obliques to whittle your middle. Move from one exercise to the next without …

Top 25 Islands in the World (Photos)

Paradise<p>There’s only one way to avoid the quickly approaching winter: plan a luxurious—and warm—island vacation. See the 25 top picks for where to …

Blend for Yourself

<b>PRE-WORKOUT ENERGY BOOST</b><i><br>Green Power</i>From endurance runner Scott Jurek and his book <i>Eat & Run</i><p>1 banana<br>1/2 cup frozen or fresh mango or pineapple chunks<br>2 cups water<br>1 teaspoon spirulina powder<br>1/2 teaspoon miso paste<p><b>RECOVERY</b><i><br>Purplepatch Power Potion</i><br>From coach Matt Dixon of Purplepatch Fitness<p>1 kiwi<br>1/2 cup …

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The 5-Minute Workout That Will Kick Your Butt

All you need for this fast-paced routine is a pair of dumbbells<p>Think you don't have time to work out today? Enter this 5-minute, high intensity routine. This workout was created by <i>Women's Health</i> senior fitness editor Jen Ator, C.S.C.S., author of the new book <i>Shape-Up Shortcuts</i>. You'll do 5 moves in …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

5 Yoga Poses for Amazing Arms

Do these moves for arms you can’t WAIT to show off<p>Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the <i>Women’s Health</i> Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. The result: …

6 Dating Rules to Break

Some rules of courting are seriously dated. Get experts' modern take on old school etiquette<p>Do you really need another dating guide? In a word: Yep. Today, the average age of a woman's first marriage is 27 (compared with 20 in 1960). That means the boy-meets-girl dating rules you learned from your …

Relationships

7 Secrets for an Amazing First Date

A new study reveals the sometimes counter-intuitive factors that make your connection sizzle…or fizzle<p>A new study reveals the sometimes counter-intuitive factors that make your connection sizzle…or fizzle<p>Okay, so nailing a date isn’t exactly quantum physics…but sometimes it seems like it might as …

6 Eyebrow Fails and How to Fix Them

Eyebrow fails happen. Here’s how to survive them<p><i>By Jaclyn Sciara for Beauty High</i><p>Considering the fact that eyebrows are your face’s natural frame, how your eyebrows look can determine how the rest of your face looks. Sure, they can be fabulous, but they can also be a little stubborn, especially when …

The Secret to Staying Motivated

Forget simply losing weight! Here, five much better reasons to get moving<p>When it comes to managing a hectic schedule, daily to-dos that don't have tangible and immediate payoffs usually find themselves falling off your checklist. That includes exercise. "The reality is that physical activity …

How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, C.S.C.S., <i>Women's Health</i> magazine's senior …

12 Reasons You Can’t Lose Weight

These surprising bad habits are keeping you from hitting your weight loss goals

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the Women's Health Big Book of Exercises. …

Pilates

<b>Whether your goal is getting a stronger, slimmer body,</b> strengthening an achy back, or becoming a stronger swimmer...<p><b>Whether you want to get a great</b> …

The Do-Anywhere CrossFit Workout

No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!<p>Vacations generally present a number of fitness obstacles, and summer ones are no exception. For starters, there never seems to be enough room in your …

Europe’s top 10 scenic rail journeys

Give thanks to the engineers who built railways across Europe's most difficult terrain, their hard work has translated into some of the world's most picturesque journeys – in Scandinavia along icy rivers to fjords, in Germany, Switzerland and Italy through carved valleys in the Alps, along the …

European Travel

50 Food Tips That Will Change Your Life!

Our favorite food bloggers share their cooking secrets<p>Along with salt and pepper, the most important kitchen staple to have on hand these days is a Wi-Fi connection. Smartphones and social networking have done way more for the world of food than merely allowing us to ogle one another's plates on …

Weekend Challenge: Reverse Crunch

This exercise will help eliminate your lower belly pooch<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have.</i> …

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

Throw your muscles a curveball with these new toning exercises for a smoking hot bikini body<p>Whether you're breaking a sweat regularly or totally slacking, it's time for a change. To get a smoking hot bikini body this summer, you have to shock your muscles to get it into sizzling shape.<p>It takes …