We are busy, busy people—but I'll bet all of us can carve out seven minutes somewhere in our days, right? The newest issue of American College of Sports Medicine's Health & Fitness Journal takes all the
For decades, abs training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.
There’s no beating a good weight workout, right? But if you really want to keep your body the healthiest it can be, you’ll want to add in some cardio into the mix, too. According to a study in BMC Public
When it comes to stretching, there are a lot of options to choose from. But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles