Kim Rector Russell

362 Flips | 29 Magazines | 416 Likes | 3 Following | 16 Followers | @txsrussell | Keep up with Kim Rector Russell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kim Rector Russell”

Researchers recorded a thought making its way through the brain in real time — see what it looks like

What happens in the brain when you're listening to a person's voice or looking at their face?<p>Neuroscientists at the University of California Berkeley have some new answers to that question after peering inside the opened-up heads of 16 epilepsy patients.<p>The scientists' aim was to track what happens …

20 Surprising Things You Can Do With Google Search

You can get really specific about the results you want, as well as the ones you don't.<p>Googling has become second nature to most of us, with many people consulting the search engine dozens of times per day.<p>The company’s flagship product is powered by a plethora of algorithms designed to dole out the …

This Is Exactly How a Nutritionist Uses Turmeric For Health, So You Can Do the Same

Ever since kale was revealed to be the most super of all leafy greens, health-savvy eaters have been keeping an eye out for the next big thing in nutritious eating. Avocados were the leader in the category for some time, but there's a new hero in the superfood sect that's been around for centuries …

Turmeric

10 SUPERFOODS TO IMPROVE DIGESTION & GUT HEALTH

Our digestive tract, also known as our gut, is one of the most sensitive and interconnected systems in our body. We now know that our our gut is …

All Your Memories Are Stored by One Weird, Ancient Molecule

We actually borrowed our ability to form memories from viruses.<p>How does memory work? The further we seem to dive in, the more questions we stumble …

Biology

Let's Explain Once and For All What Taking CBD Actually Feels Like

I started taking CBD oil and supplements last Summer as an experiment, and since then, it has become a staple in my wellness and antianxiety routine. But I still get so many funny looks, nervous questions, and confused remarks about CBD's effects — some people are still really scared to take it!<p>And …

CBD

How to boost your microbiome

The microbes in your gut can help you to get thinner, be happier and live longer. Here’s how you can give them a helping hand…<p>The gut microbiome is a …

This Is The Fascinating Way Blue Eyes Get Their Colour

The human body is incredible.<p>Your eyes aren't blue (or green) because they contain pigmented cells.<p>As Paul Van Slembrouck writes for Medium, their …

Scientists Have Found Where Nicotine Addiction Can Be Blocked in The Brain

The neurons that keep us hooked.<p>Brain researchers have pinpointed a small group of brain cells that are especially responsive to nicotine, and which …

Opioid abuse in the U.S. is so bad it’s lowering life expectancy. Why hasn’t the epidemic hit other countries?

For the second year in a row, life expectancy in the United States has dropped.<p>It is not hard to understand why: In 2016, there was a 21 percent rise in the number of deaths caused by drug overdoses, with opioids causing two-thirds of them. Last year, the opioid epidemic killed 42,000 people, more …

Medicine

American Pot: 5 Best Strains of 2017

Cannabis has had quite the year. Namely, companies learned the industry is hella lucrative – it's a multi-<i>billion</i> dollar industry – and politicians …

101 Inspirational Quotes to Inspire You in 2018 | Inc.com

I don't know about you, but I'm ready for 2018. With a new year, we are presented with an opportunity to make a success plan which will help us achieve the goals we have set for ourselves. A new year gives us a chance to renew our commitment to our business and to working hard at being our best …

Motivation

Check out the most astounding neuroscience images of the year

The very best in brains.<p>To understand how the healthy brain works and what occurs in brain disease, neuroscientists use many microscopy techniques, ranging from whole-brain human MRIs to imaging within a single neuron (brain cell), creating stunning images in the process.<p>Here are a selection of the …

The Most Successful Kids Have Parents Who Give Them These 10 Things | Inc.com

Think about someone who made you believe in yourself -- someone who saw more in you than you believed was possible.<p>How did they inspire you to stop settling and start reaching for what is possible?<p>They <i>gave.</i> They gave generously. They gave selflessly. And they didn't expect anything in return. …

Self-esteem

Jerry Seinfeld's Secret to Being More Productive and Healthier, In Just 4 Words | Inc.com

Whether you're looking to improve your health, wealth, creativity, or transform your year-- Jerry Seinfeld's rise as a comedian can provide a valuable blueprint to achieving your goal.<p>Jerry Seinfeld is a legend to the comedic world and is also part of one of the most successful shows in history. …

Procrastination

Five things that will make you much happier

There’s enough advice on <i>happiness</i> floating around out there to make your head spin. Yet, this is understandable, as everyone is different. What makes …

Happiness

Stoicism Reveals 4 Rituals That Will Make You Confident

<b>***</b><b>Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it</b> …

Self-help

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have

Aerobic exercise, or cardio, might be the closest thing we have to a miracle drug.<p>When we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period, magical things happen to our mind and body. We start to think more clearly, feel better about …

11 Probiotic Foods That Are Super Healthy

Probiotics are live microorganisms that have health benefits when consumed (1).<p>These are usually beneficial bacteria that serve some function in the …

Why ghee is the elixir of life

I, like most Indians, grew up eating ghee and relished every drop of it. In the late 80s there was this vogue of banishing ghee from your diet …

These Are the 8 Types of Friends You Need in Your Life

Do your friends sometimes disappoint you? Ever feel like there is something missing in your relationships? You’re not alone.<p>Tom Rath and the Gallup …

Superior Emotional Intelligence Comes From This 1 Practice (That Nobody Wants to Do) | Inc.com

No matter which successful person I have the honor of learning from, they all mention the same thing--emotional intelligence.<p>Everyone knows that emotional intelligence is important. Thought leaders like Gary Vaynerchuk and Tim Ferris both acknowledge the importance of being self-aware, but few …

14 of the Best Morning Routine Hacks Proven to Boost Productivity

These morning rituals will give you a boost toward success.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Developing the perfect morning routine that maximizes your lifestyle and predilections while squeezing the most productivity out of your days is a trial-and-error process. One …

How Breathing Calms Your Brain, And Other Science-Based Benefits Of Controlled Breathing

The science of breathing stands on quite ancient foundations. Centuries of wisdom instructs us to pay closer attention to our breathing, the most basic of things we do each day. And yet, maybe because breathing is so basic, it’s also easy to ignore. A brief review of the latest science on breathing …

The Brain

This Is Your Brain on Exercise: Why Physical Exercise (Not Mental Games) Might Be the Best Way to Keep Your Mind Sharp

In the United States and the UK, we've seen the emergence of a multibillion-dollar brain training industry, premised on the idea that you can improve …

Sick of Meditation? Try This Powerful Mindfulness Practice Used by Top CEOs and Athletes | Inc.com

There's no doubt that the modern work environment is a hotbed of stress.<p>With nonstop emails, constant pings on Slack, and a slew of endless meetings, we rarely have enough time to do our best work, if any real work at all. We're overworked, overwhelmed, and vulnerable to burnout.<p>We all crave a …

Meditation

Everything we know about concussions is wrong

I’ve never had a concussion, at least not that I know of. There was this one time, when I was about seven, when my sister threw a rock at me and nailed me above my right eye, but I didn’t lose consciousness or forget who I was. My father, a doctor, responded to my screams by asking me to follow his …

The Brain

Esther Nagle is teaching me to breathe by Skype. If you breathe properly, filling your lungs from the belly to the throat, it will improve everything: skin, sleep, digestion, even impending Christmas stress. First, you must concentrate. “It’s not meditation – that has a precise meaning. We call it …

Sitting

Neuroscientists have identified how exactly a deep breath changes your mind

Breathing is traditionally thought of as an automatic process driven by the brainstem—the part of the brain controlling such life-sustaining functions as heartbeat and sleeping patterns. But new and unique research, involving recordings made directly from within the brains of humans undergoing …

TEXAS PEANUT BUTTER SHEET CAKE

Ingredients<p>2 cups all-purpose flour<br>• 2 cups sugar<br>• 1/2 teaspoon baking soda<br>• 1 teaspoon salt<br>• 1 cup butter<br>• 1 cup water<br>• 1/4 cup creamy peanut butter<br>• 2 eggs, …