Txiki

31 Flips | 4 Magazines | 56 Likes | 75 Following | 55 Followers | @txiki | Keep up with Txiki on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Txiki”

3 Strength Training Tips From a Guy Who Lifts 5 Times His Body Weight

Richard Hawthorne chalks up and steps under the bar, pressing his shoulders into the textured steel. There’s no forceful breathing. No grunting. No …

'I Did 10 Minutes Of Strength Training Every Day For A Month—Here’s What Happened’

Strength training. Just the words make me groan with dread. As a longtime runner, I'd happily pick an hour of jogging over a half-hour of gym reps …

Pret a Porto: Portugal’s second city is ready for the limelight

Something odd is happening in Porto’s most famous bookshop. We arrive in the middle of the morning, after a leisurely breakfast of coffee and custard-filled pastéis de nata. The queue to get inside runs around the next block. At the ticket office, where access to the bookshop can be achieved by …

European Travel

Lonely Planet Editors Agree: These Are the 5 Best Places to Visit in Europe

Summer is fast approaching and if you've been thinking about going on vacation in Europe, Lonely Planet has done the hard work for you. The travel …

The Lazy Man's Guide To Losing Fat And Building Muscle

Image: iStock<p>Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the …

5 Fat-Burning Outdoor Workouts That Aren’t Running

Summer is on its way, which really only means one thing: Soon you're going to be able to exercise outside again.<p>Before you know it, you'll be able to …

Workouts

The Art-Lover's Guide to Traveling the World

Where to head if you're after high art, architecture, food and museums.<p><i>Tom Marchant is the co-founder of luxury travel company and trip planner, Black Tomato, which delivers luxe experiences around the world via inspiring itineraries and access to the globe's up-and-coming, remote destinations.</i> …

Tourism pressures: Five places tackling too many visitors

<b>In recent weeks, authorities in Thailand and the Philippines have called time on tourism in two of their most popular tourist destinations.</b><p>First, Thai officials said Maya Bay needed an enforced break from the daytrippers who have flocked there since it was featured in 2000 film The Beach.<p>Then …

South Korea

8 things to see, do and discover in the Brecon Beacons

The UK is home to 15 National Parks, one of which is the Brecon Beacons, a stunning South Wales mountain range, home to rolling moorlands, ancient castles and thundering waterfalls. If you're planning a trip, here's how to make the most of your visit.

This is the cheapest city to visit for a spring break in Europe

Discover the Eastern European gem on a bargain break.<p>1 1. Krakow, Poland<p>Krakow has been named the cheapest city to visit for a spring break by Post …

The Coolest Neighborhoods in European Cities Tourists Don't Know About

Don’t get us wrong, there’s no harm in ticking off postcard sights from your Europe trip bucket list. But in any city you visit, you’re going to have …

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

3 Lisbon Insiders Share Tips on What to Do in the Portuguese Capital

From secret walks to artworks, here’s where to find the best that the city has to offer<p>By Nancy A. Ruhling<p>Lisbon, which is a center of commerce, …

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

Cardio Workout: 5 Moves to Build Endurance

You've probably noticed that each of these workouts offers several modifications so you can adjust the level of difficulty to suit your needs. You …

Sculpt Your Waistline With These Oblique Exercises — No Equipment Required

Forget waist trainers! The only waist training you need are these oblique-sculpting, waist-shaping exercises. And the best part? No equipment …

The 10 Most Popular Weight-loss Workouts of 2017 on 'Men's Fitness'

Anyone who’s ever tried to lose weight—or is currently trying to lose weight—knows that shedding excess body fat is tough business. That’s why we’re …

The Strength-Training Machines You Should Learn To Use In Your Gym

Look around in the weight room at your gym, and it might seem like you're just staring at a junkyard scattered with random metal items and sweaty …

The Most Complete Upper-Body Exercise

Your Guide to Muscle-Ups<p>Want bigger arms, a jacked back, and a chiseled chest? How about bulletproof shoulders and improved performance on other …

How to Lose an Inch of Belly Fat In Just 7 Minutes a Day

But can a bodyweight circuit really replace your entire workout?<p>It’s the bane of the modern man: You want to get fit, but you don’t always have time to hit the gym for an hour after work. So is it possible to get in shape when you only have mere minutes to spare for a workout?<p>It’s a common …

How To Pyramid Train

Facebook TwitterGoogle+LinkedInBY SARA-JANE McSHANEFollow the author on TWITTER, INSTAGRAM, and FACEBOOK.If your current fitness routine needs a jolt …

Workouts

An Art Director Shares How Book Covers Are Made

They say you shouldn’t judge a book by its cover, but when the cover is insanely gorgeous, who can blame you? Definitely not Alyssa Nassner, an Associate Art Director at ABRAMS Kids. Her job requires creativity; browsing through bookstores; and working with editors, artists, and book sellers to …

9 magical Europe travel destinations you’ve probably never heard of

While most tourists flock to Europe’s main attractions of Paris, London, and Rome, there are many other beautiful hidden gems around the continent …

European Travel

Best Views in Great Britain: Europe Travel in Breathtaking Photos

The British Isles are a travel gem – full of fantastic views and a treasure trove of history. Whether you love towering castles, mythical legends, …

9 of the world’s most stunningly unique lighthouses

From a relic of the ancient world to a high-tech wonder, these lighthouses add charm, dignity and safety to some of the most treacherous shores on …

Procrastinators It’s time to kill Procrastination! (Infographics)

Procrastination, many people say, is bad. You waste time. Time which you would have been better spent finishing the project and then doing something …

Growing up under Europe’s last dictatorship

In the mainstream media, Belarus is mainly known as Europe’s last dictatorship. Located in eastern Europe, it was once part of the Soviet Union, before declaring independence in 1991. The country owes its current political reputation to its leader, Alexander Lukashenko, who has served as the …

Mainstream Media

Mobile Photography: Capturing Friends and New Perspectives | Brenton Clarke Little

About This Class<p>Photographer Brenton Clarke Little (brenton_clarke) is known for capturing nature and portraits with mystery, symmetry, and a soft …