Txiki

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30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

Workouts

Cardio Workout: 5 Moves to Build Endurance

You've probably noticed that each of these workouts offers several modifications so you can adjust the level of difficulty to suit your needs. You …

Workouts

Sculpt Your Waistline With These Oblique Exercises — No Equipment Required

Forget waist trainers! The only waist training you need are these oblique-sculpting, waist-shaping exercises. And the best part? No equipment …

Our 10 most popular weight-loss workouts of 2017

1. The ultimate beginner's workout program<p>Whether you're just getting started on your weight-loss journey or you find yourself perpetually locked in …

The Strength-Training Machines You Should Learn To Use In Your Gym

Look around in the weight room at your gym, and it might seem like you're just staring at a junkyard scattered with random metal items and sweaty …

The Most Complete Upper-Body Exercise

Your Guide to Muscle-Ups<p>Want bigger arms, a jacked back, and a chiseled chest? How about bulletproof shoulders and improved performance on other …

How to Lose an Inch of Belly Fat In Just 7 Minutes a Day

But can a bodyweight circuit really replace your entire workout?<p>It’s the bane of the modern man: You want to get fit, but you don’t always have time to hit the gym for an hour after work. So is it possible to get in shape when you only have mere minutes to spare for a workout?<p>It’s a common …

How To Pyramid Train

Facebook TwitterGoogle+LinkedInBY SARA-JANE McSHANEFollow the author on TWITTER, INSTAGRAM, and FACEBOOK.If your current fitness routine needs a jolt …

Ancient History

An Art Director Shares How Book Covers Are Made

They say you shouldn’t judge a book by its cover, but when the cover is insanely gorgeous, who can blame you? Definitely not Alyssa Nassner, an Associate Art Director at ABRAMS Kids. Her job requires creativity; browsing through bookstores; and working with editors, artists, and book sellers to …

Writing

9 magical Europe travel destinations you’ve probably never heard of

While most tourists flock to Europe’s main attractions of Paris, London, and Rome, there are many other beautiful hidden gems around the continent …

Best Views in Great Britain: Europe Travel in Breathtaking Photos

The British Isles are a travel gem – full of fantastic views and a treasure trove of history. Whether you love towering castles, mythical legends, …

9 of the world’s most stunningly unique lighthouses

From a relic of the ancient world to a high-tech wonder, these lighthouses add charm, dignity and safety to some of the most treacherous shores on …

Procrastinators It’s time to kill Procrastination! (Infographics)

Procrastination, many people say, is bad. You waste time. Time which you would have been better spent finishing the project and then doing something …

Growing up under Europe’s last dictatorship

In the mainstream media, Belarus is mainly known as Europe’s last dictatorship. Located in eastern Europe, it was once part of the Soviet Union, before declaring independence in 1991. The country owes its current political reputation to its leader, Alexander Lukashenko, who has served as the …

Europe

Mobile Photography: Capturing Friends and New Perspectives | Brenton Clarke Little

About This Class<p>Photographer Brenton Clarke Little (brenton_clarke) is known for capturing nature and portraits with mystery, symmetry, and a soft …