CT Wade

106 Flips | 2 Magazines | 6 Likes | 13 Following | @txbeachbum73 | Keep up with CT Wade on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “CT Wade”

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Weeknight Skillet Lasagna Recipes So Easy and Delicious You'll Make Them Again and Again

Don’t know what to cook tonight? This. Do this.<p>There’s a lot to love about your skillet. Whether frying up some country ham in the morning or baking …

To Build Muscle Faster, Ditch Cardio And Start Conditioning

So what’s wrong with traditional cardio?<p>“It isn’t the most efficient way of training,” says trainer Stephen Taylor <i>(getbodyconfident.com)</i>. “If you …

Exercise

Special Forces Commandos Eat Like This To Build Muscle & Drop Fat

Your nutrition has a massive effect on your athletic performance and your aesthetics. Coming from a background of competitive gymnastics, soccer, …

Special Forces

30-day Low-Carb Meal Plan

Trying to cut down on carbs? These tasty dinners are for you! This 30-day low-carb meal plan serves up an amazing main and side dish that come in at …

7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good …

Want To Learn How To Fly? Start Here

When I was eight years old, my parents rewarded me with my first flight on a commercial airline. I remember every single detail of each leg. In fact, …

16 French Recipes Every Beginner Cook Should Master

If you’re looking to up your game in the kitchen, classic French technique will provide you with a useful foundation no matter what you like to cook. …

5 Anti-Inflammatory Drinks You Should Try To Blast Belly Fat

It’s really easy to get dehydrated. You might think you’re drinking enough water over the course of a day but maybe you’re not. Being dehydrated can …

6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

Mom's New Orleans Red Beans & Rice Recipe on Food52

<b>Author Notes:</b> Every year for my birthday, I would ask for my mom's red beans and rice. They're comforting, creamy and so well flavored. Everyone who tries them loves them. My mom swears the secret is a cup of pickle juice. —Katie Macdonald<p><b>Serves: 9 to 12</b><b><br>Prep time: 1 hrs</b> <b><br>Cook time: 4 hrs</b><p><b>For the red</b> …

Spinach Salad with Chicken, Avocado, and Goat Cheese Recipe

"Great salad with chicken, avocado, and goat cheese."<p>Ingredients<p>Salad:<p>1/4 cup pine nuts<p>8 cups chopped spinach<p>1 cup halved cherry tomatoes<p>1 1/2 cups …

5 Calorie-burning Rowing Workouts to Burn Fat Fast

Rowing is a great way to burn calories and develop a lean, muscular physique. Even if you hate cardio, you’ll quickly see the benefits of rowing …

5 Bizarre Drinks Celebs Swear By To Get A Faster Metabolism In The Morning

We’re not judging, but people make some odd food choices in the name of weight loss – especially celebrities. Since their jobs can often rely on …

4 Supposed Mosquito Repellents That Absolutely Don't Work, According to Science (and 5 That Do)

Tried a "sure-fire" mosquito repellent and still got bitten? It's not your fault.<p>It's officially summer and you know what that means: hiking, swimming, backyard barbecues...and mosquitoes. Everyone is bothered by them, but some people think they've found the perfect antidote to unpleasant and …

The Best Blazers & Brands For Men To Buy Right Now

No longer reserved for the English gent or regimented Navy sir, the humble blazer has played a star role in seasons past, since its debut nearly two …

Men's Fashion

We Noticed 20 Brilliant "Deadpool 2" Easter Eggs

"Zip it, Thanos."

The 15-minute Dumbbell Workout for Busy Guys

At some point in every guy’s life, finding workout time becomes problematic. It doesn’t matter if you’re a former bodybuilder or a master of time …

Paddleboarding

Mexican Cauliflower Rice

From: EatingWell.com, May 2018<p>Restaurant-style Mexican rice (sometimes called Spanish rice) gets a healthy, low-carb makeover in this recipe that …

Food

The Best Workout for Surfers to Gain Power, Strength, and Coordination

Surfers face the grueling demand of swimming, paddling, and navigating monstrous waves. Needless to say, they’ve got to be in tip-top shape.<p>In …

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

Workouts

The Essential Apps These Globetrotters Won’t Travel Without

Apps have revolutionized the way we travel in so many ways. From booking the best points and miles hotels to helping us pack for a last-minute trip, …

Apps

13 High-Protein Meal Prep Recipes to Make This Sunday

13 meals in only four hours.<p><i>This article originally appeared on Spoon U and was written by Jennifer Wilcox. It has been given minor edits before re-posting.</i><p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the week, because it makes my life easier. It allows me to sleep a …

Healthy Eating

23 High-Protein Sheet Pan Dinners That Pretty Much Cook Themselves

I love cooking, but I hate doing dishes. Unfortunately the two go hand in hand, and unless you're a wizard who can zap away the mess, you kind of …

Sheet Pan

It Took Steve Jobs Less Than 60 Seconds to Share the Best Leadership Advice You'll Hear Today

Resist the urge to fix all your team's problems, and do this instead<p>Back in the spring of 1992, Steve Jobs was invited to speak to a group of students at the MIT Sloan School of Management. (According to MIT, the lecture was a bit of a surprise, the result of the efforts of a Sloan student whose …

Are You Consuming Too Many Proteins? Watch Out For These Side Effects

Proteins are the building blocks of life; it is needless to explain why you must include more proteins in your diet. 'More' is usually perceived as …

Nutrition

How To Get Ripped, According To Jason Momoa

Whether it's as Aquaman in <i>Justice League</i>, Khal Drogo in HBO's <i>Game of Thrones,</i> Declan Harp in Netflix's <i>Frontier</i> or as the fearsomeConan The Barbarian, …

Workouts

The Best Ab Exercises for Athletes

Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab …

Workouts

Retirement Series: You Just Turned 40, It's Showtime!

When you turn 40 years old, it’s a major milestone in life. You are mature, stable and mostly well-settled in your professional career. You may be …