Tim Tracy

21 Flips | 5 Magazines | 28 Likes | @twtracy | Keep up with Tim Tracy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tim Tracy”

4 Strategies to Get Stronger This Winter

Science has proven that stronger people live longer. So, essentially, that makes strength training the fountain of youth. Now that you know the …

Lifting 3 Days a Week Is Best

Make More Gains. Go to the Gym Less Often.<p>A Better Way to Lift Weights<p>One of the most fundamental decisions every lifter needs to make is how often …

10 Counterintuitive Tips to Shape Up Fast

If you’re trying to get in shape, you’ve probably gotten plenty of “tips,” either from friends or from online resources. These pieces of advice …

​This 15-Minute Workout Will Help You Sweat Your Way To Flat Abs

Progressive plyometrics could be the answer to your best abs yet.<p>You may be aware of all the buzz around plyometrics—the intense rapid-fire workout that burns major cals. But have you heard of progressive plyometrics? It's a total-body, abs-blasting workout with lots of jumping (the plyometric …

How to Trigger Size Gains Every Workout

An Advanced Full-Body Workout Plan<p>Here's what you need to know...<p>Three things cause muscles to grow: mechanical tension, metabolic stress, and muscle …

Neural Charge Training

Super Growth and Recovery Strategy<p>Simply put, I build high-performance muscle mass on athletes. I don't care if you're a CrossFit competitor wanting …

Boot Camp Burn: 12 Week Military Workout Program

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

The no-plateau workout plan

Westend61/Getty Images<p>Westend61/Getty Images<p><b>Duration</b> 45-60<p><b>Exercises</b> 6-8<p><b>Equipment</b> Yes<p>The trick to building muscle over the long haul—for years, not …

Confirmed: Lifting Heavy Is the Best Way to Get Stronger and Save Some Time

HadelProductions / Getty<p>If you lift weights with any frequency—and if you're reading this, you probably do—then you know that veteran gym rats love …

The Commando Diet - How To Build Muscle & Drop Weight

Your nutrition has a massive effect on your athletic performance and your aesthetics. Coming from a background of competitive gymnastics, soccer, …

Nutrition

Go Here: The Coolest Hike I've Ever Done Wasn't Even a 'Trail'

Unpopular opinion: I think I've found a place more beautiful than home. And that's a big deal, because I'm from the not-so-humble province of</i> …

The CrossFit-bodybuilding hybrid training program to build a better body

Shutterstock<p>Shutterstock<p><b>Duration</b> 45<p><b>Exercises</b> 5-7<p><b>Equipment</b> Yes<p>Bodybuilding makes you big and strong. CrossFit builds power, agility, and …

This 2-Minute Workout Will Help You Build Strong Abs and a Toned Body

There are so many things to love about this express bodyweight workout. For one, it's only two minutes long — you're only doing these four moves for 30 seconds each! Second, you don't even have to get off the ground, because all the moves are on the floor. Amazing, right? But wait — there's more. …

Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout

With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you'll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that "six-pack zone."<p>Four moves, 30 seconds each, and you don't even have to stand up — all these moves are on …

The greatest full-body CrossFit workout

CrossFit workouts consist of functional movements performed at a relatively high intensity, and we assure you this CrossFit routine will take your …

Full Body Splits Aren't Just for Newbies

While health and fitness magazines routinely recommend body part training splits, that style of training doesn’t lend itself particularly well to …

Full Body Training For Advanced Lifters

Where Performance Meets Pump<p>Full Body Routines vs. Bro Splits<p>Full body training has been around since the invention of the barbell, and for good …

Fit in 4: Four exercises to help you sleep

This is the perfect bedtime routine.<p>The relationship between exercise and sleep is well documented – whether you’re boosting levels of feel good …