Rafael D

507 Flips | 16 Magazines | 87 Likes | 7 Following | 63 Followers | @twophi4 | Keep up with Rafael D on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rafael D”

25 Vegan Protein Sources - Quiet Corner

If you’ve been vegan for any length of time, there’s a pretty good chance that someone’s asked you the ubiquitous question, “How do you get enough …

This Is the Top Salad Recipe on Pinterest

Long gone are the days of the boring lunch salad. Sad iceberg lettuce with watery tomatoes and shredded carrots are an insult to the medium. You …

7 meal-prep staples everyone should stock up on

Daydream about your perfect Sunday and it likely involves shopping and spin class—rather than being a captive in your kitchen, meal-prepping …

4 Mouthwatering Vegan Breakfast Ideas That Will Keep You Full All Day

We all know that breakfast is the most important meal of the day. What you eat literally fuels your body for the next 12 hours—or more—so it’s …

Breakfast

BBC documentary on LSD microdosing

BBC News has a 15 minute documentary about people who take regular tiny doses of psychedelics drugs to deal with mental health issues, improve …

Mental Health

This crazy yoga technique will supercharge your digestion—and your handstands

Want to learn a yoga move that’ll make your Instagram followers stop short while scrolling? You could try nauli, an ancient cleansing practice for …

28 Comfort Food Recipes With No Meat Or Dairy

Whether you're vegan, vegetarian or just want to try something new, you don't have to live a life without mac and cheese.

15 Incredible, Edible Egg Salad Recipes

You put SOOOOO much creativity into making beautiful Easter eggs each year, only to toss the whole bunch after the holiday. But here’s a food *reuse* idea that’s as green as spring. Store the eggs properly and you’ve got a real jump-start on delicious hard-boiled egg recipes. Everyone loves deviled …

Healthy Eating

Vegan Double Chocolate Pancakes

These vegan Double Chocolate Pancakes are the stuff of breakfast dreams: intensely chocolate-y, with a gooey, chocolate-y sauce drizzled over them. …

Here's Alton Brown's Trick For Cooking Pasta Perfectly

Works every time.

Chocolate Peanut Butter Avocado Brownies

<i>These Chocolate Peanut Butter Avocado Brownies are raw, vegan and made in the food processor, meaning they couldn’t be simpler to whip up and …

Flourless 5 Minute S'mores Molten Lava Cake- Veggies Don't Bite

Print<p>Flourless 5 Minute S’mores Molten Lava Cake (Vegan)<p>5 minutes to pure chocolate decadent perfection. A quick, easy and healthier way to enjoy …

Tofu Scramble

Ingredients<p>1 small onion, chopped<p>1/2 red bell pepper, diced<p>4 sliced mushrooms<p>2 tablespoons vegetable oil<p>1/2 cup water<p>1 block 450g firm tofu, …

Vegan Pancakes

Ingredients<p>3 cups all-purpose flour (450 g)<p>2 tablespoons sugar (30 g)<p>1 teaspoon baking powder (5 g)<p>1 teaspoon salt (5 g)<p>1/4 cup vegetable oil (60 …

Pancakes

Breakfast Smoothie

Breakfast

17 Things to Do After Yoga Teacher Training

You completed your teacher training and are now an official yoga instructor. Yay! While all the studying and preparation is complete, there are still …

Yoga

Carrot Cake Paleo Magic Cookie Bars [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

Vegan Carrot Bundt Cake with Cashew Cream Cheese Frosting

This vegan carrot bundt cake with cashew cream cheese frosting is about as delicious as cake gets. It has a moist, tender crumb, thanks to applesauce …

Dessert

18 Vegan Snack Recipes to Satisfy Every Craving

It's easy enough to find vegan snacks; after all, things like store-bought hummus, fruit, and some crackers come that way naturally. But when a real craving hits, we tend to want something packed with tons of flavor—like a sweet-and-sour eggplant caponata for dipping, a batch of hearty homemade …

Raw Afghan Brownie [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Gluten-Free

Vegan black bean brownies

First thing is this recipe was found on the Minimalist Baker website. http://minimalistbaker.com/vegan-gluten-free-black-bean-brownies/. Lots of fun …

23 Vegan Instant Pot Recipes With No Meat Or Dairy

One-Pot Pasta, Coconut Quinoa Curry, Veggie Burgers, French Fries, Vegan Shepherd's Pie, Biryani Rice, Lentil Bolognese, Split Pea Soup and more.

Strawberry Pecan Stuffed French Toast [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

15 Healthy Vegetarian Soup Recipes

This time of year is all about maximizing the cozy. Candles, throw blankets, lots of Cookie snuggles. And soup, especially after the holidays. They …

Citrus Basil Quinoa Salad

This cold quinoa dish has become a favorite make-ahead meal in my home.<p>Freshly squeezed orange juice pairs perfectly with fragrant basil in this easy …

5 minute Vegan Chocolate Sauce

<i>5 simple ingredients and 5 minutes are all you need to create this ‘creamy’, fudgy Vegan Chocolate Sauce!!</i><p>It’s no secret that I am a Chocoholic, so …

Michael Pollan makes the case for psychedelic drugs

HOW TO: Make Indonesian-style veggie stir-fry with tempeh and peanut sauce

HOW TO Make Indonesian style veggie tempeh stir fry HOW TO Make Indonesian style veggie tempeh stir fry HOW TO Make Indonesian style veggie tempeh …