T.j. Wisthoff

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Greens for Breakfast | Kale, Oat, and Blueberry Smoothie

So…I did something crazy last night in the wee hours of the morning. It was one of those second-wind moments. I was all ready to tuck myself into …

Best Kale Smoothie Recipe With Strawberries

The powerhouse vegetable Kale has become a popular salad green thanks to its remarkable nutrient profile. Packed with high concentrations of …

Kale + Blackberry + Beet + Almond Milk Smoothies

What’s in your morning routine? I make my bed, splash my face with cold water, drink a giant glass of lemon water, and try to forget about the giant …

Banana Mango Kale Smoothie and the Late Night Kale Haul

Today’s smoothie is probably one of the ‘go-to’-est smoothies around, a banana mango kale smoothie. The perfect trifecta of favorite fruits and …

What 10 Things Should You Do Every Day To Improve Your Life?

Chris Pecoraro—Getty Images<p>Sam Edwards—Getty Images/Caiaimage<p>Jetta Productions—Getty Images<p>by nacoki ( MEDIA ARC )—Getty Images/Flickr RF<p>Reza …