Carol Akello

89 Flips | 5 Magazines | 3 Likes | 2 Following | 2 Followers | @twiggywig | Keep up with Carol Akello on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carol Akello”

20 High-Protein, Low-Carbohydrate Foods Everyone Should Be Eating

Yummm.<p>When you first embark on a low-carbohydrate diet, it feels like freaking EVERYTHING has carbs—leading to a lot of Regina George-level questions. (Don't worry: Butter is not a carb.)<p>Yes, it can be super confusing. But this nutritionist-approved high-protein, low-carbohydrate foods list can …

Nutrition

14 Keto Breakfast Recipes That Make Waking Up So Much Easier

Bacon is the best alarm clock.<p>I think we can all agree on one thing: The best foods are breakfast foods—and those breakfast foods are pancakes, waffles, and bagels. Unfortunately for keto dieters everywhere, that stuff is just not allowed.<p>But don't get too upset; even if you're all about that …

30 Skin-Care Products That Deliver Instant Results

Patience is overrated.<p>Skin care generally requires patience in order to see results. (Annoying, right?) But if you've got angry, red skin or baggy eye circles, waiting really sucks.<p>If you need a near-instant fix, look for certain key ingredients in your products: Hyaluronic acid, caffeine, and …

Skin Care

This Abs Circuit Workout Will Shock Your Core Into Shape

This one is TOUGH.<p>If you really want to sculpt abs that even Kim Kardashian would envy, a non-stop circuit workout is your best bet. That's because, circuits not only put your body through a number of exercises in a short amount of time, they also get your heart rate revved and give your metabolism …

What's Better For Sculpting Serious Abs: V-Ups Or Situps?

We asked an expert.<p><i>Check out</i> Women's Health's <i>Fitness Faceoff every week to learn which moves will best help you reach your fit goals. Here's this week's faceoff:</i><p>There are endless workout moves out there that promise to make your abs strong, sculpted, and perfectly toned. But with so many options, …

Relationship Advice: The 50 Things You Need To Do For A Relationship To Last

1. Burn your blueprint.<p>Rid yourself of whatever fantasies you harbor about the bliss of coupled life. They’re not helping. There is no script, so …

Ginger Water: The Healthiest Drink To Burn All The Fat From The Waist, Back And Thighs

The internet is flooded with countless diets, recipes and remedies for natural weight loss and we’ve probably tried a good number of them, some more …

You Have To Love An Introvert Differently

By Bianca Sparacino,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1MM7Jxj<p><b>You have to love us patiently.</b> As an introvert, we like to take things slow. You have to …

How To Ruin Your Life (Without Even Noticing That You Are)

By Bianca Sparacino,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1uT0bJ6<p>Understand that life is not a straight line. Life is not a set timeline of milestones. It …

Exactly How To Do A Bench Press (The Right Way)

Finally master the ultimate upper-body strengthener.<p>Everyone is familiar with the classic bench press, but actually giving it a go can be pretty intimidating. The key to pulling off this basic (not to mention, crazy-effective) move is proper form. Not sure what that looks like? Don't worry, we've …

40 Things You Can Still Do To Make The End Of 2017 The Best Yet

<b>1. Quit anything that isn’t making you fully happy. —</b> You have this ability to change any part of your life you want. If you aren’t changing what …

30 Little Dos And Don’ts If You Want A Relationship That Doesn’t End

By Kirsten Corley,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/2xq3l3m<p><i>“A reporter asked the couple, “How did you manage to stay together for 65 years?” The woman</i> …

​The Best Vibrators For Women, According To Sex Experts

If you're going to buy a sex toy, make it one of these.<p>You’ve heard it before: A good vibrator is a must for a well-rounded sex life. Regardless of whether you have a steady partner, it can be life-altering.<p>“Vibrators can help your body learn to respond to a variety of sensations,” says certified …

Are Entrepreneurs Born or Made?

Yes and Yes!<p>How many times over the years have we heard the tale of the natural-born talent who swiftly developed a new idea or product into a company that grew seemingly overnight?<p>The idea occurs so often that it is commonly deemed that an entrepreneur must have something different in their very …

Entrepreneurship

Exactly How This Top Trainer Spends 30 Minutes At The Gym

When you’re crunched for time, try this plan.<p><i>Ever looked at a trainer's body and thought, I wonder what they do? We wanted answers, so we asked one of our favorite trainers—certified strength and conditioning specialist Rob Sulaver, founder and CEO of Bandana Training and founding trainer of NYC</i> …

Why Prospecting Is The Crucial Sales Tactic That You Might Not Be Doing Enough Of

4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur Middle East, an international franchise of Entrepreneur Media.<p>When it comes to sales, concentrating on closing a deal with a current client is not enough. You have to think long-term to be successful …

sales

4 Exercise Machines That Help Burn Fat And Build Muscle

If you’re a fan of the exercise machines at your gym, you might put more thought into how to time your visit so there’s actually one free than to …

5 Workouts That Burn More Calories Than Spin Class

Let the torching begin.<p>Spinning gets a lot of street cred as one of the best calorie-blasting exercises<i>,</i> and not without good reason. Depending on factors like your weight and the intensity of your effort, a single one-hour class can help you scorch about 400 to 600 calories. “You’re using all of …

Are You a Good Franchise Candidate?

The questions and tips provided will help you evaluate your skills and personality to determine if you're a good fit for being a franchisee.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>The following excerpt is from Rick Grossman’s book</i> Franchise Bible<i>. Buy it now from</i> …

Entrepreneurship

The Profile of a Modern B2B Customer and What It Means For You

Today's buyers are busy online. They do their own research, listen to peers and digest content all day long. Take note.<p>5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In order to succeed as a salesperson, you need to know exactly who your customer is. This includes …

Customers

6 Questions That Reveal if Your Workout Is REALLY Helping You Lose Weight

Ready for a pop quiz?<p>Ever found yourself knee-deep in a sweat sesh—heart racing and mascara plastered to your eyelids—wondering whether your workout is actually doing anything to help you lose weight? If so, it's time to ask yourself some tough questions.<p>For starters, what is your diet like? As you …

HugeDomains.com - Squidot.com is for sale (Squidot)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Law Of Attraction Basics: 9 Steps In The Art Of Joy - Law of Attraction Blogs - A Spiritual Community

by Zachariah Bourne & Andrilisa Read,<i><br>Guest writers, In5D.com</i><p>Learning to use the Law of Attraction has changed the lives of countless people. From …

The 7 Best Blog Posts on Overcoming Fear

You're reading The 7 Best Blog Posts on Overcoming Fear, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying …

wallstreams.com

10 Ways to Ensure the Success of your Start-up

Start-ups. They can bring you millions of dollars or debts. It seems like everybody has a start-up these days. Which is good! Entrepreneurs …

Jack Ma - 21 Laws Of Success

<i>Principles & Ideas from the founder of Alibaba, Jack Ma (and one of China’s richest men)</i><p>Some people love Ma others suspect Alibaba accounting – …

This Is the Number One Move Trainers Use to Sculpt a Strong, Toned Back

Even Justin Timberlake would be proud.<p>If you want your back to look like you just spent months training to be a UFC fighter, there's one move you have to add to your repertoire: the row.<p>When we surveyed our favorite trainers on their go-to moves for creating head-turning back muscles, a majority of …

4 Standing Moves for a Super-Flat Stomach

Pooch, be gone.<p>You can get a stronger center without unfurling an exercise mat. In fact, the standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back.<p>Check out the four exercises in our handy video and pin-able …

Take a Lunge Breather and Try This Move for Sexy Abs and Shoulders

One multitasking exercise, coming right up!<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Here's this weekend's move:</i><p><b>Dumbbell pullover</b><b>:</b> If it's been a while since you've given your upper bod some love, it's time to get down …