Tay Sprech

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The Best Foods To Eat Before The Gym To Boost Your Workout

A healthy diet and exercise go hand in hand, so we found out the best foods to eat before the gym to help us reach our full potential<p>We spoke to Matt …

Nutrition

How to Build Muscle and Lose Fat

Working out is one of the most important ways to keep your body looking muscular, lean and youthful. Building muscle and strength training is one of …

5 Kettlebell Workouts for a Ripped Summer Physique

<b>Duration</b> 30 min<p><b>Exercises</b> 21<p><b>Equipment</b> Yes<p>If you want to add slabs of muscle and get lean as fast as you can for summertime, use kettlebells. Those …

Exercise

What You Should Be Eating If You Want to Lose Weight

As we age and our metabolisms slow, it's easy to pack on a few pounds without realizing it. But a study has found that making consistent changes to your eating habits can lead to big weight-loss results over time.<p>The 2015 study, first published in the <b>American Journal of Clinical Nutrition</b>, followed …

Nutrition

Back To Basics: Your Blueprint For Building A Bigger Back!

Vital Stats<p><b>Name:</b> Justin Woltering <b><br>Occupation:</b> Celebrity trainer, muscle-building expert, Dymatize athlete <b><br>Accomplishments:</b> 25+ covers <b><br>Website:</b> …

Breakdown Sets To Build Up Muscle And Strength

At one end of the weight room, there's the bodybuilder who decrees that high-rep pump training is the canonical scripture for gaining muscle mass. At …

5 Beastly Arm Routines

When your wimpy cousin—or granny, or anyone else—asks you to flex your muscles, which muscle do you choose? Of course, you whip that elbow up, crank …

Dieting: High Fat, Low Carb VS High Carb, Low Fat Diet – Lifestyle and Strength - The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.

Apparently a low carb diet causes increased weight loss…<p>What You’ll Takeaway –<p>1. Many believe low carb diets can result in increased weight loss and …

4 Essential Truths About Dieting

Corbis<p>If you give too much credence to mainstream diet trends, you’re pretty much doomed.<p>Maybe you’ll identify with the Paleo culture and become …

Pack on More Muscle and Get Supersized with Supersets

CHEST (Focus on Upper Pecs)<p>Pre-exhaustion: Cable incline flye/Smith bench press to upper chest<br>Post-activation: BB incline press/Incline DB flye<p>BACK …

Tips and Tricks for Healthy Shopping on a Budget

<b>“Eating healthy is expensive.”</b> Ever heard that before? Ever said that before?<p>Unfortunately, 99-cent chicken, broccoli, and sweet potato deals are …

Get the Best Results for Your Body Type

Are you someone who even so much as sniffs a piece of cake and gains weight? Or maybe you’re the polar opposite, and just can't add more size to your …

Sweden

The Cheap and Easy Way to Start Planning Your Meals in Advance

“Make a meal plan.” It’s a tip we’ve heard multiple times when nutrition experts talk about healthy eating, but few really explain how you can do it …

Healthy Eating

Ultimate Chest Routine for More Size and Strength

<b>Duration</b> 1 day<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>If it seems like your current pressing strength has found residency in plateauville or the fact that the …

Bodyweight Exercise

The Complete Guide to Biceps Training

Here's what you need to know...<p>In order to maximize the size of your biceps peak and arm circumference, you can't overlook the brachialis.<br>• The …

New 21's for Bigger Guns

Training arms is definitely a love / hate relationship for most lifters. They love to train arms and feel the ‘pump’, they love to have their arms …

Biomechanics

Abs Series Part 3 – Obliques – Lifestyle and Strength - The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.

Let’s venture into the thick and thin of oblique training…. literally.<p>Today, we continue to break down the anatomy of comprehensive core training. …

Instant Muscle: Build a Batwing Back

Working your lats unilaterally and with your chest supported on a bench isolates them as best you can.<p>How To Do It:<p>Two steps to building a bigger set …

8 Tips to Improve Your Pre-Workout Meal

1 of 9<p>You're about to hit the gym and you have a big day ahead. Well, what do you eat? Most of us are super concerned with the post-workout window of …

Nutrition

The Top 5 Exercises to Strengthen Your Neck

It’s time to revisit the virtues of possessing strong neck musculature. <b>In short, the neck and cervical spine serve as the conduit from the brain to</b> …

12 Minutes to 3D Delts

<b>Duration</b> 1 Day<p><b>Exercises</b> 1<p><b>Equipment</b> Yes<p>When training the shoulders, everyone does lateral raises and overhead presses. Yet these exercises neglect the …

Broaden Your Back In 8 Moves

Training Tip<p>As with all muscle groups, you want to take a muscle from its fully stretched position to full contraction. With the lats, that entails …

8 Hip Stretches Your Body Really Needs

<i>By Ravelle Worthington</i>, SELF<p>We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though -- these stretches will open up your hips, groin, and legs, making your tomorrow a little bit easier. Because let's be honest, there's …

The Original 21 Day Shred Ab Workout

Click here to get your copy of the expanded and improved version of <i>The 21-Day Shred</i>, plus The Shred Series workouts.

Workouts

High Volume Triceps Workout

<b>Duration</b> 40 Min<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>You may never <i>feel</i> bigger than when your triceps are totally sore and crushed. Usually, this isn’t that tough …

Exercise

Build Lean Mass Without Counting Calories

If you're a professional sports athlete, dialing in your nutrition is as easy as consulting with your team trainer and having your personal chef …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …