tweeked

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The best back workout for beginners

If a chiseled, V-tapered back is the end goal of your mass-multiplying journey, but you're starting off with a wimpy frame and little to no muscle, …

Mindfulness: What It Really Means, and How to Practice It

Mindfulness is so hot right now. The proof is in the hashtags. Search the phrase #mindfulness on Instagram, and you’ll come across over 3.4 million …

Mindfulness

AI Will Take Your Job Away? Try to Learn These Programming Languages

For the past 30 years or so, it’s all been about computers. With the introduction of desktop PC’s, to laptops, to iPads, and all the other computing …

Visual Basic

Four Books That Every Entrepreneur Must Read in 2016

With a new year upon us, there is no better time than the present to start actually abiding by that New Year's resolution to start reading more. If you are an entrepreneur, chances are you may feel like you simply don't have time to read for fun, but it is very important that you do what you can to …

Entrepreneurship

10 TED Talks to Make You a Better You

Discover a better you by listening to these 10 wise TED Talks, because when you know better you do better.<p>For something that's been around for only a few years, TED talks have quickly become an important medium for learning and inspiration. They help people in all kinds of pursuits with knowledge …

Self-improvement

5 Secrets to Managing Your Time, Backed by Research

It’s the problem we all face at the office: how to manage your time. You’re so overwhelmed with meetings and email that you always wonder if you’re …

BuzzFeed Video

3-Ingredient Pancakes You Need To Try

5 Breakfasts You Can Make on Sunday, but Eat All Week

Go ahead and sleep in tomorrow. These tasty high-protein breakfasts are ready-to-go in your fridge<p>A healthy, protein-packed breakfast fills your belly, fuels your muscles, and energizes your body. But who has time to cook one before work? Heck, you barely have time to grab a granola bar as you …

6 DIY Ways to Whiten Your Teeth and Get a Movie-Star Smile

No harsh chemicals necessary<p>It's that time of year again: You have to remain photo-ready from the first holiday party to the ringing of the New Year. Whitening your smile is imperative, but finding the time for a dentist visit isn't always in the cards. And sometimes, you don't want to apply a …

How to Do 50 Perfect Pushups

Set your standards high and tackle this killer bodyweight goal<p>For the average guy, it’s critical to carry your own engine. By that, I mean that you should strive to be strong relative to your size.<p>A good test of your engine is seeing how many consecutive pushups you can do in a row. I work with …

How To Think Like The World's Smartest People

I hate to break it to you, but unless you're trying to get into Mensa, IQ tests don't matter as much as we think they do. After a certain point, that's not the type of knowledge or brainpower that makes you better at life, happier, or more successful. It's a measure sure, but a relatively useless …

Self-improvement

Chicken Breast Coating Recipes

These recipes for coating boneless, skinless chicken breasts can be just a jumping-off point for your imagination. Use the ingredients your family …

Cooking

Answer "What Do You Do?" by Explaining How You Solve Problems

When you are meeting someone new, at some point, they'll probably ask, "So what do you do?" If you want to make a good first impression, answer by …

Top 10 Skills We Wish Were Taught in School, But Usually Aren't

Even though we learn a great deal in school, some of the most essential skills we need as adults aren’t universally, formally taught. Here are some …

Hacklet #10 Cryptography and Reverse Engineering

In honor of DEFCON, this week we’re looking at some cryptography and reverse engineering projects over at Hackaday.io Every hacker loves a hardware …

Smoking Meat 101: Barbecue for Beginners

Barbecue doesn't have to be intimidating. With these tips from pitmaster Pat Martin, smoking meat can be downright easy—even for beginners<p>"If you can smoke a slab of ribs, you can cook a whole hog," says <b>Pat Martin</b>, owner of Martin's BBQ Joint in Nolensville, Tennessee. Beloved of <i>Bon Appétit</i> …

BBQ

9 Minutes a Day is the Magic Number for Better Personal Branding

Professionals know it's important to promote yourself to step up the corporate ladder. But if you think you don't have the time for that, think …

4 Smart Exercises You Can Do with a Swiss Ball

Here’s how to turn the stability ball into a muscle-building, strength-surging tool<p>Go on YouTube and you’ll see guys attempting to jump or do big-muscle moves like squats and presses while teetering on Swiss balls. What they're doing is not only dangerous, but also ineffective.<p>Use a Swiss ball the …

​Negotiate From a Position of Strength by Asking the Right Questions

Whether it's a boss, a salesperson, or a customer service agent, we're often in a position when we need something from someone else. Asking questions …

Learn to Grill the Perfect Steak Every Time

How to Reverse Sear a Perfect Ribeye Steak in the Oven<p>Cooking Class<p>i have read it is good to sear the steaks in a cast iron skillet before finishing …

Cooking

This guy is named Thor Harris. The following is his advice on how to live like a king.

The Best Beaches in The World

40 reasons to start planning your winter getaway ASAP.<p>Whether you're looking for a quick weekend getaway, the ultimate surf or are planning the trip of a lifetime, a beach vacation is always a good idea. To get you inspired, here are some of the world's most beautiful beaches from South Beach to …

How-to: Request an iTunes purchase refund if you have a legitimate reason

When you purchase an item from the App Store or iTunes, it is possible to obtain a refund on items purchased within the past 90 days if you have a legitimate reason. For example, you might buy the live version of a song when you meant to get the studio version. It is certainly possible to download …

Flatten Your Belly with This Killer Ab Workout

Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines fat-burning cardio with moves that target your entire core rather than individual muscles (wouldn't it be great if there …

Here's How to Stop Facebook From Snooping in Your Web History

This article is from the archive of our partner .<p>This week, Facebook announced it was expanding its evil empire adding targeted advertising based on …

Digital Advertising

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

How to Decide What to Do with Your Life

When you're young, the world is your oyster and opportunities seem endless, but there can be a lot of pressure to decide on a life path. How do you …

10 Lessons I Learned from a Year of Productivity Experiments

Over the last 12 months I have conducted countless productivity experiments on myself, interviewed some of the most productive people in the world, …

Time Management

19 Recipes That Taste Better Thanks to Feta

Cooking