Troy Waller

5 Flips | 1 Magazine | 3 Likes | @twallstar | Keep up with Troy Waller on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Troy Waller”

The Proof Is in the Pull-Up: 10 Tools for Getting Better at Pull-Ups

Once upon a time, I could not do one pull up. Heck, I couldn’t do a push-up, either. I used to ask my mom to write me notes to get me out of gym in …

4 Day Superset & Timed Set Muscle Building Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration10 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Protein

Sometimes You Just Need to Get Lost

These seven exercises will strengthen your mental flexibility, prepare you be more resilient to change and help you be more successful at work (because nimble thinking is often rewarded). And frankly, maybe you'll have some fun doing things differently for a change.<p><b>Get Lost</b><p>No GPS allowed. Lose the …

Your Brain Knows The Difference Between Sugar And Artificial Sweeteners, Study Suggests

Your brain's reward system knows the difference between artificial sweeteners and sugar, suggests a new study in mice. The study's researchers, from the Yale University School of Medicine, noted that the finding, if applicable to humans, could explain why obesity rates continue to rise even with …

365 Invocations to Create an Extraordinary Life, Week 5

Namaste and Aloha! Here we are back together again!<p>At this point in our cosmic adventure I have one question to ask you... Who are you? Take a moment. Take a deep breath and ask yourself: Who am I really? Am I the story that I have written about myself? Is that my real identity or am I something …