Tom Wachs

27 Flips | 2 Magazines | 3 Likes | 6 Following | @twachs | Keep up with Tom Wachs on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tom Wachs”

Secrets Of Body Language

10 Dividend Growth Stocks That Simply Print Money

History has taught us that dividend growth stocks are the absolute best way to grow both your income and wealth over time.<p>One such group of dividend …

S&P 500

This stock will rally nearly 20% this year on autonomous driving growth, Goldman Sachs says

Investors should buy Mobileye shares because the company's earnings will surge in the coming years due to its automated-driving chips sales, …

18 Ways To Save A Bunch Of Cash Without Even Trying

Money, money, money!<p><i>Note: Not all submissions are from Community users.</i><p><i>Some entries were condensed for length or clarity.</i>

Personal Finance

15 Minutes to Bigger Arms

It doesn’t take long to blast your arms and spark new gun growth. The below six exercises are to be performed as two separate giant sets (three …

Health

7 Ways to Torch Your Tri's

1 of 9<p>Triceps account for roughly two-thirds of your upper arm mass. So why in the name of Arnold do you spend so much more time blasting your …

Blast Your Upper Back

Try this new, challenging variation of one of our favorite upper-body exercises<p>How do top trainers come up with the crazy new exercises we bring to you in our Exercise of the Week newsletter? There are many methods, but sometimes it’s pretty simple: They get bored.<p>That’s what happened to Jeremy …

The Slo-Mo Move For Fast-Track Abs

Take a page from Rocky Balboa's training plan and score a six pack in no time with this super slow exercise<p>What's the fastest way to sculpt a rock-solid core like Rocky Balboa's? Slow it down. "Your muscles can handle more weight on the eccentric, or lowering, phase of a lift," says Todd Durkin, …

The Biceps Exercise that Will Crush Your Lower Body

We guarantee you’ve never tried this one<p>Pump up your biceps by getting down—into a <i>spider</i> lunge.<p>What, exactly, is a spider lunge? It’s a deep lunge that improves your hip mobility and core strength, while lighting up the muscles of your legs and shoulders.<p>The benefit to your arms: “When you perform …

A Better Triceps Workout

<b>Duration</b> 1 Day<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Jordan's Old Workout<p>Overhead Cable Extension: 4 sets - 6, 8, 10, 12<br>Rope Pushdown: 4 sets - 12, 10, 8, 6<br>Dip: 3 …

7 Curls for Bigger Biceps

To develop an impressive set of biceps you need to target the muscles from every angle. That’s right, we said <i>muscles</i>. The biceps brachii (long and …

The Go Small to Get Big Arms Workout

curl-dumbbell-single-arm.jpg<p><b>Duration</b> 1 day<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Big exercises build big arms. You can isolate your biceps and triceps as often as …

Health

Get Supersized with the 500-Rep Workout

<b>Duration</b> 1-Week<p><b>Exercises</b> 25<p><b>Equipment</b> Yes<p>This workout was designed as a way to “shock” your muscles into some serious growth. Perform this workout for …

6 Bench Press Variations for More Mass

1 of 6<p>Reverse-Grip Bench Press<p>Targets: Upper Chest<p>Benefits: The reverse grip bench press is a novel way to train the upper chest. A recent Canadian …

The 7 Best Arm Moves of All Time

1 of 8<p>Shutterstock<p>Ultimate Arm Exercises<p>Ask seven people what the seven best arm exercises of all-time are and answers are likely to vary …

Master the Arnold Press to Build Big Shoulders

Of Arnold Schwarzenegger’s many accomplishments, this one doesn’t rank particularly high. Still, not only did it allow him to name an exercise after …

3D Bi's: 4 Elbow Positions for Massive Biceps

1 of 6<p>If you’ve made up your mind that you’re going to devote 12-16 total sets of work to building bigger biceps, then you should make that time …

Get on Board for a Bigger Bench

So you keep seeing that big, strange and strong dude at the gym bench pressing with 2x4s on his chest. He has a lot of muscle and is awfully …

Bodybuilding.com's 10 Highest-Rated Biceps Exercises

Sun's out, guns out! These are the top 10 biceps exercises Bodybuilding.com users swear by!<p>They may not be the biggest or the strongest muscle group …

Workouts

Top 4 Tri Moves for a Bigger Bench

Missing your bench press is never something you want to do. A lot of us have power off the chest but lack the tricep strength to lockout the weight. …

The Best Swiss Ball Abs Workout

The Top 10 Exercises for Building Muscle and Strength

1 of 10<p>James Michelfelder<p>1. Bench Press<p>Main Muscles Worked: Pectorals/Anterior Deltoids/Triceps<p>*Quick Tip: For maximum stimulation of the chest, …

Workouts

Jailhouse Strong Pushup Challenge

The Juarez Valley Pushup Challenge tests your testicular fortitude, provides a great “pump” and is a hell of a lot of fun.<p>What do you need?<p>Just you, …

Lift Doctor: The New 21s - Explosive Arm Growth

Here is my take on an old school classic – 21’s. You've all heard of 21's, right?<p>21's are where you grab a barbell or EZ curl bar and perform the …

Back-Up Plan for Building Bigger Lats

If you want to lift big, you have to learn to pull. And if you want a bigger back, you have to learn to pull with your lats. The only way to do that …

Increase your Arm Strength by Adding 21's to your Bicep Routine

Shutterstock<p>To really allow your biceps to reach their full potential you may need to start adding 21’s to your biceps' routine. The number "21" …