Thomas John Villafuerte

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“Be soft

“Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.”<p>Kurt Vonnegut.

Thought of the day: http://t.co/8cYwGQMCur

How to Lose Weight and Still Eat Man Food | The Art of Manliness

<i>Editor’s note: This is a guest post from Justin Fauci of Lean Muscle Project.</i><p>When you hear the word “diet” what’s the first thing that comes to …

Perfect Push Ups Workout Guide: 35+ Exercises | The Art of Manliness

The humble push-up. Used by militaries all over the world to get their soldiers in fighting condition and middle school P.E. teachers to punish punk …

“Never interrupt someone doing something you said couldn’t be done.” 

“Never interrupt someone doing something you said couldn’t be done.”<p>Amelia Earhart.

The Beach-Body Shoulder Workout

The shoulder joint is incredibly mobile and responsible for a large amount of movements in sports such as pressing overhead, blocking, and throwing. …

“Those who don’t believe in magic will never find it.”

“Those who don’t believe in magic will never find it.”<p>Roald Dahl, writer, 1978.

“Be here. Be present. Wherever you are, be there.” 

“Be here. Be present. Wherever you are, be there.”<p>Willie Nelson.

The Perfect Pull-Up Fitness Guide | The Art of Manliness

I’m still haunted by my 6th grade gym class. At the beginning of the semester, all the students took part in a physical fitness test. Part of the …

http://t.co/7wpN9CvSq3

Five games that helped me cope with depression

This post has not been edited by the GamesBeat staff. Opinions by GamesBeat community writers do not necessarily reflect those of the staff.<p><i>Warning: Please keep in mind there may be some plot spoilers for these games below.</i><p>Art. Music. Film. Literature. These mediums can inspire, awe, and evoke …

7 things you didn't know yoga could do for your body

1. Improves digestion<p>There are plenty of high-fiber and probiotic-rich foods that can help get things moving, but practicing yoga can also benefit …

The Four-Move Workout for Your Lower Abs

Anthony J. Yeung, C.S.C.S.Complete PackageThe four-move workout to finish off your six-pack.If we were to do a poll and ask men what the hardest body …

Workouts

Eating for abs: The beach-body diet handbook Men's Fitness

Fitness

Hemingway

Hemingway.

“Because in the end, you won’t remember the time you spent working in the office or mowing your lawn. Climb that goddamn mountain.” 

“Because in the end, you won’t remember the time you spent working in the office or mowing your lawn. Climb that goddamn mountain.”<p>Jack Kerouac.

“Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.”

“Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.”<p>-Samuel Beckett

“Men experience many passions in a lifetime. One passion drives away the one before it.”

“Men experience many passions in a lifetime. One passion drives away the one before it.”<p>Paul Newman.

England fans at the World Cup! http://t.co/iAkideRsiD

Chromecast Adds Support for Android Device Mirroring

New features later this year.<p>Google had more announcements at its I/O event keynote, beyond Android Wear and the new Android TV interface. The …

A reason http://t.co/OVwARybMlF