Tushar Pala

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If You Hate Burpees With A Passion, Try These 5 Full-Body Workouts At Home Instead

If there's one thing I'm certain about in this life, it's that burpees suck. For emphasis, I will repeat this: burpees <i>suck</i>, fam. If you enjoy the …

Workouts

It's a Bodyweight Workout You Can Print and Do Anywhere — No Excuses!

There are so many ways to strength train — dumbbells, barbells, med balls, kettlebells — and we like them all. But bodyweight workouts are perfect for doing anywhere since you don't need any equipment they turn your body into a gym. We created this bodyweight workout to help you bust through any …

30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches

Get ready to transform your abs and build the strongest core you've ever had with these toning, strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout! Choose your five favorite moves, and complete three to four rounds for time (30 to 60 …

Workouts

Don't Get Bored: 20 Squat Variations To Keep Things Interesting

Stuck in a squat rut? And by that, we mean, are you making an effort to mix up your squat variations, or are you clinging on to the ones you’re …

The 15-minute Kettlebell Workout for Busy Guys

Kettlebells are the perfect tool for a 15-minute, busy-guy workout. After all, kettlebells look like something your kids might have left lying around …

9 Nonfiction Audiobooks To Listen To While You Work Out, If You're Feeling Incredibly Ambitious

Everyone knows you're supposed to exercise for your physical improvement, but what about your intellectual gains? If you want to get pumped in body …

5 Exercises To Help You Look Great In A T-Shirt This Summer

It's what we all want, after all<p>Stepping out in a crisp white Tee is a simple and highly effective summer style power move, but it comes with one very important caveat: you've got to be in decent shape to pull it off.<p>To help you flatten your stomach, tone your arms and shape up those lats a bit, we …

Getting Rid of Belly Fat Is Harder Than You Think — Here's How to Do It

I have this fantasy where I eat pizza and Salt & Straw Chocolate Gooey Brownie for every meal but also have abs. I'm not talking, like, a six-pack, but just some nice abdominal definition. (You'd think I'd go all out since this is a fantasy version of myself, but IDK. I'm sure there's something to …

Nutrition

100 Sex Jokes That Are 100% Funny And 100% Dirty

"I shaved for nothing."

How to Get Six-Pack Abs at Home Without Gym Equipment

Whether or not you can see your abs comes down to a combination of how developed your ab muscles are and how little fat you have on your stomach. If …

Workouts

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

3 Reasons You're Not Losing Weight at the Gym

• Popsugar<br>• Health & Fitness<br>• Gym Culture<p>Why Aren't I Losing Weight at the Gym?<p>3 Reasons You're Not Losing Weight at the Gym<p>Shares<p>You go to the gym, work …

Fitness

A 30-Minute Running HIIT Workout to Speed Up Weight Loss

HIIT (high-intensity interval training) workouts have gotten a lot of attention lately because they're one of the best workouts for losing weight and …

A 12-Minute Outdoor HIIT Workout You Can Do Anywhere

Whether you're on vacation, traveling for work, or spending time away from home for whatever other reason, it can be hard to adapt your usual workout …

Workouts

12 boutique hotels in India that scream luxury

How do you define luxury? What is it that immediately comes to your mind when you hear the word ‘luxury’? Luxury in its raw from is the purest …

How to lose fat

Make no mistake: fat loss is an industry. The market is flooded with gimmicks and gadgets, programmes and diets – all of which claim to help you shed the blubber, and all of which stand to profit from your well-intentioned dedication.<p>As a result, the public's perceived wisdom on fat loss is not …

Tips From A Personal Trainer On Maximising Your Gym Time

Don't waste a second.<p>There’s no point spending hours on the treadmill if you’re not seeing the results. While we’ve been led to believe that plugging …

Exercise

A Fat-Burning 20-Minute Treadmill Workout You Can Do on Your Lunch Break

You've probably run into days before when you're so busy that you don't have time to get to the gym before or after work. Rather than tossing in the towel and counting your losses, consider sneaking in a quick midday workout that you can accomplish on your lunch break.<p>If you want to get your heart …

Amazon Says These Are the 100 Books Everyone Should Read

Hidden away in the books department on Amazon.com, shoppers can find a list of 100 great reads everyone should read in their lifetime, recommended by …

This Strength Workout Is Perfect for Beginners Who Aren't Sure Where to Start

If you're just starting to work out, you've probably heard you should strength train. Or was it resistance train? Or lift weights? Ack. It's all a …

Don't Know What to Do at the Gym? Let These 2 Trainers Guide You Through a Workout

Have you ever walked into a gym and immediately had no idea what to do or where to start? Those machines and weights may look like a lot at first, but you just need someone to show you the ropes . . . then it gets fun. Masters of said fun are Carlos Davila and Troy Brooks, trainers at Fhitting Room …

This 40-Minute Treadmill Workout Will Help You Run Faster and Go Longer

Push your endurance, raise your heart rate, and rev your metabolism with this interval treadmill run. Since it's a ladder run, with the speed intervals increasing in duration as the workout progresses, it will help fight belly fat, too. To keep your legs and lungs challenged, we've added some …

15 Fantastic J. R. R. Tolkien-isms to Live By

"Short cuts make long delays."<p>This weekend marks the 44th anniversary of author J. R. R. Tolkien’s passing. The <i>Hobbit</i> and <i>Lord of the Rings</i> creator …

Books

The HARRY POTTER “19 Years Later” Epilogue Scene Is Today

The world of <i>Harry Potter</i> hit a significant milestone this year with its twentieth anniversary, but that’s not the only notable blip on the wizarding …

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No Equipment Needed: 9 Bodyweight Training Articles and Workout Programs

So you can run far and lift heavy, but can you do basic bodyweight movements like pull ups, handstands, and pistols? Here are 9 articles and workout …

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