Turtle Bank

25 Flips | 2 Magazines | 5 Following | @turtlebank | Keep up with Turtle Bank on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Turtle Bank”

10 Signs You Need to Switch Up Your Workout Routine

Sign #1: You just stopped mid-lunge to read this

Progress http://t.co/X4QmhN2tdF

Wow! How to Make Flavored Sugars

This weekend, let's all solemnly swear to break out the dusty pasta maker that's been stashed away on a high shelf and get rolling: http://thekitc.hn/1jnjjeD

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WOO HOO! Day 18 DONE! Sign up for this free official challenge here: http://bit.ly/SpartanSquats


4 Quick and Easy Recipes from Star Blogger Ashley Rodriguez

Ashely Rodriguez shares modern comfort-food recipes on her blog, Not Without Salt. Here, 4 of her favorite savory dishes.<p>Ashely Rodriguez shares …

Global Leader in Sports Nutrition Innovation

C4 Original! This is our best-selling pre-workout with more than 1.3 billion servings sold! C4 Original is perfect for you if you are new to the …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Workout of the day: Sunday 140323

Rest Day<p><i>Fit for the Fittest</i> by Hilary Achauer - CrossFit Journal article [pdf]<p><i>Study Questions Fat and Heart Disease Link</i> by Anahad O'Connor, The New …


Keep it up. HARD WORK is never a waste of time. http://t.co/Hr7Uk600me

รูป Isao on wongnai.com

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The best 20-minute total-body workout

Corey Jenkins / Getty<p>Corey Jenkins / Getty<p><b>Duration</b> 20<p><b>Exercises</b> 16<p><b>Equipment</b> Yes<p>Any guy who goes to the gym on a regular basis probably wonders, "What …

This Table Of Exercises Shows You How To Get Fit Without Any Equipment

You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves — from easy to insane — …

Allison stokke ... Flawless ! Fitness Girls


They say that beauty comes from the inside, but it is only partially true.-See more at: http://www.fitneass.com/love-your-body/