jonathan turner

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Creamy Chicken and Vegetables Over Rice, a Comfort Food Recipe

Looking for chicken spaghetti recipe? There you have it!<p>Ingredients of chicken spaghetti recipe:<p>1/2 teaspoon sugar<p>1/2 teaspoon salt<p>4 cloves garlic, …

23 Mexican Breakfasts That'll Make Every Morning A Freakin' Fiesta

Lexi Bites, Boulder Locavore, Gimme Some Oven, A Duck's Oven, Kitchen Nostalgia, Gringalicious<p>Good news: You can eat Mexican food for every meal. Tacos, burritos and enchiladas are all viable breakfast options. Quite often, all it takes is throwing an egg on top.<p>But there <i>are</i> more advanced methods …

5 Ab-Exercise Upgrades

Get out of your ab-routine rut with these new moves<p>These 5 new spins on old ab workouts work you harder, so you can build muscle faster, says Jim Smith, C.S.C.S., cofounder of Diesel Crew.<p><b>Around-the-World Plank</b><p><b>Replaces:</b> Plank<p><b>How to do it:</b> Place both feet on a bench, and assume a pushup position. …

The Workout That Can Help You Lose 2 Inches Of Belly Fat

It's scientifically proven to detonate fat, and it only takes 20 minutes<p>If you want to lose a belt size, skip the treadmill. Performing intervals during your regular workout may help you lose more belly fat than steady-state cardio, according to Greek researchers.<p>In the study, participants …

Do This Twice a Day For Bigger Calves

You don’t have to live with chicken legs<p>If you want to banish your chicken legs, your current routine of 3 sets of 10 reps of a calf exercise isn’t going to cut it.<p>The fix for skinny calves: high-frequency training (HFT), which involves hitting your calves <i>twice</i> a day. Your body adapts to the extra …

Six-Pack Abs in Six-Weeks: A Summer Weight Loss Program

<b></b>Six-Pack Abs in Six-Weeks: A Summer Weight Loss ProgramWant to get ripped abs? It might seem impossible. But with MEN'S FITNESS Six-Pack in Six Week …

How to Do 50 Perfect Pushups

Set your standards high and tackle this killer bodyweight goal<p>For the average guy, it’s critical to carry your own engine. By that, I mean that you should strive to be strong relative to your size.<p>A good test of your engine is seeing how many consecutive pushups you can do in a row. I work with …

Eating for abs: The beach-body diet handbook Men's Fitness

The 21-Day Shred Exercise and Diet Program

<i>[We recently launched a new program with MEN’S FITNESS digital director Mike Simone. This program is a one-two punch. It’s a combination of what the</i> …

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Find a toothpaste that suits your specific needs.<p>By Adam Hurly3 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair swerve …

The Exercise That Could Save Your Sex Life

That's right: There's a workout for your penis<p>You probably think of Kegel exercises as a chick-only thing. She squeezes her pelvic floor muscles to prep her for childbirth or make sex more intense. But it turns out, they're not just for women.<p>A new review in the journal <i>Urology</i> found that …

5 Fat-Burning Finishers You Must Try at the End of Today’s Workout

This new move called the plate push will crush calories and build total-body strength. Give it a try in one of these fast-paced metabolic circuits<p>Pushing a weight sled is a fantastic workout. It builds total-body strength, burns fat, skyrockets your heart rate, and boosts lower-body power. But for …

Master Trainer Shows You How to Build 'Elite Abs'

It's not your usual exercise<p>You might know the plank, but do you know the "hollow-body" plank?<p>If you haven't yet mastered this exercise, you have work to do. And if you haven't even heard of the hollow-body plank, you <i>really</i> have work to do.<p>Fair warning: It's not the kind of plank that most people …

3 Moves to a Slimmer Middle

The key to torching your belly is building a muscular, powerful lower body<p>To whittle your middle, grow tree trunks for legs. Muscular legs can help you fend off belly fat, according to a study from Japan. People with the most muscle mass on their legs had the least visceral fat—the dangerous kind …

The Chest and Shoulder Blaster that Will Leave You Spent

Redesign your upper body with this brand-new, 3-move circuit<p>It takes more than a steady diet of presses and curls to reach your full potential for size and strength. "You need to challenge your upper-body muscles in fresh ways to stimulate new growth," says Sean De Wispelaere, a coach for <b>Men's</b> …

The Four-Move Workout for Your Lower Abs

Anthony J. Yeung, C.S.C.S.Complete PackageThe four-move workout to finish off your six-pack.If we were to do a poll and ask men what the hardest body …

Turn Your Pushup into the Ultimate Abs Exercise

One simple twist to this classic exercise will light up your obliques and rock your core<p>A regular pushup works your upper body and core. Rotating your leg underneath you as you lower to the floor turns the move into a complete abs blaster. "The cross-body pushup forces your abdominal …

The Secret to Hollywood Abs

You, too, can have an action-hero six-pack—but only if you want it bad enough<p>When any new action film comes out, men start asking how the guys got into that great of shape. The women will ask: “How did Linda Hamilton get her arms?” The answer is the same for both discussions: Discipline.<p>Discipline …

The Fit Five: Bulk Up With Body Weight

Fitness enthusiasts around the world have always advocated for body-weight exercises, but to the beginner and even some seasoned lifters these …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

The secret to winning business in Dubai

Dubai is a young, technology-hungry city which is the perfect match for our integrated security systems. We don’t just guard against break-ins and …

10 Deadly Childhood Money Habits That Are Killing Your Finances Today

Growing up, you may have been surrounded by people, including parents, grandparents, teachers and others who had bad money habits. Perhaps they lived beyond their means and tried to keep up with the Jones' by spending money on things they couldn't afford. Instead of saving for retirement or an …

Entrepreneurs reveal their failures en route to success

<b>Millions of people dream of starting their own company, but only some are brave enough to take the leap.</b><p>Fewer still go on to great success.<p>Talking to BBC Radio 5 live's On the Money, some of the UK's most successful entrepreneurs share their tips for business success - as well as revealing some of …