courtney turner

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The Ultimate Guide to Protein Supplements

Flip through any exercise magazine and, judging by all the attention protein supplements get, it appears protein and fitness somehow go hand-in-hand. …

Nutrition

9 Ever-Present Distractions That Keep Us From Fully Living

Our world is becoming increasingly filled with distraction. Information moves faster, louder, and brighter than ever before. Entertainment, social …

Minimalism & The Pursuit of Happiness

<i>Note: This is a guest post from Anthony Ongaro of Break the Twitch.</i><p>When my wife and I first started decluttering our house, it felt incredible.<p>With …

This Chocolate Peanut Butter Avocado Pudding Recipe Is The Best Way To Do Dessert

Stop everything you're doing right now and go buy yourself some avocados, bananas, peanut butter and cocoa powder. Then, go straight home to make yourself what is quite possibly the greatest pudding you'll ever taste. Minimalist Baker's vegan-friendly Chocolate Peanut Butter Avocado Pudding recipe, …

16 Entrepreneurial Books Successful CEOs Swear By

Browse through the business section at your local bookstore or favorite e-commerce site, and you’re sure to become inundated with a variety of …

13 incredible tools for creating infographics

Done right, infographics can be a great way to make sense of complex data. The best infographics transform complex information and data into graphics …

Infographics

How Much Water You Should Drink Before, During, and After Exercise

Staying hydrated is essential for your health, particularly when you're working out and possibly losing a lot of water through sweat. This …

How Much Water Do You Really Need to Drink When You Exercise?

<i>Adapted from the new book</i> Fitter Faster<i>, in which health journalist Robert J. Davis and celebrity fitness trainer Brad Kolowich, Jr., answer your</i> …

Wellness

The 5 Books Every Entrepreneur Should Read, or Read Again, in 2015

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Time is perhaps the rarest and most coveted asset an entrepreneur has in their life. The time to read is a crucial but often challenging feat to tackle on every entrepreneur’s to-do list. So when you take the time out of your hectic day …

Self-improvement

Why Chasing Success and Happiness Are Making You Unsuccessful and Miserable

“If you live just for today, to make today the most successful, happy day of your life, I am sure that you will have an extraordinary life. A …

Motivation

ITA Matrix Is The Magic Cheap Flights Site You've Never Heard Of

When shopping for plane tickets, we won't settle for anything but the cheapest deal. We've got our usual lineup of fare-finding sites to check, yet a nagging feeling always leaves us wondering if we <i>really</i> found the lowest price possible. Is there any way to know for sure?<p>Yes, there is. <b>ITA Matrix is</b> …

Air Travel

4 Wholesome and Hearty Bean Soups to Get You Through Winter

<b>1. Pasta e Fagioli</b><p>Pasta e fagioli -- literally "pasta and beans" -- is a hearty and heartwarming Italian soup, perfect for a chilly night. There are countless recipes but this one, adapted from Chef Joe Cicala's recipe in the <i>The Washington Post</i>, is the best I've tried. The base of the soup is made …

Cooking

Dynamic Sound: The 10 Best Workout Headphones

Audio is a harsh mistress when it comes to workout headphones. Some companies make earbuds and headphones that can take a beating, but they sound …

10 Ways to Save Tons of Cash When You Travel in 2015

<i>By: Matthew Kepnes</i><p><i>Credit: Shutterstock</i><p>OK, so 2015 is here. Maybe you made resolutions -- eat more bacon, quit smoking, whatever -- but traveling more is one you can definitely keep. Most people don't because they think they're too busy, or it's too expensive. Well, what if I told you saving money …

Sharing Economy

How to Start a Company for Less Than $10,000

The people behind these success stories started out with practically nothing. This is how they did it--and how you can, too.<p>If you think the only thing keeping you from entrepreneurial greatness is a killer VC pitch and a few million dollars in seed funding, we've got good news and bad news for …

15 Matcha Recipes That'll Help You Get In On This Trend

We all know that green tea is full of health benefits -- just a few cups a day can help lower the risk of cancer, diabetes, and cardiovascular disease.<p>That's why we think it's about time you got to know matcha, the finely ground powder made of whole, high-grade green tea leaves. Because you ingest …

Tea

5 Ultimate Tips for Young Entrepreneurs

Are you a young entrepreneur who has started your own business, or are toying with an idea of starting one?<p>I knew since I was 16 that I wanted to work for myself. I have a strong personality and have a difficult time having someone tell me what to do (very different from people assisting me and …

Entrepreneurship

A Three-Step Formula On How To Shun Corporate Life To Start Your Own Business

Corporate life.<p>Upon hearing those words, you either jump for joy, or double-over in agony.<p>If the latter, pull up a chair and take notes because today calls your name.<p>You see–in a prior article on Julia Beardwood, founder and owner of Beardwood & Co., she shared her ten keys for success in the …

Black Bean Brownies

Okay, we are a week into the New Year so I have to ask... craving sweets yet? If you decided to detox your cupboards of junk food, but are now considering mixing cocoa powder into your peanut butter jar just to get a sugar fix, I have a solution for you! Healthy brownies! I personally never ban any …

Dessert