Ulises

46 Added | 15 Magazines | 29 Likes | 10 Following | 1 Follower | @turel | Keep up with Ulises on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ulises”

9 Morning Rituals Which Will Make You More Productive

You're reading 9 Morning Rituals Which Will Make You More Productive, originally posted on Pick the Brain | Motivation and Self Improvement. If …

Time Management

These Amazing Websites Will Teach You a Great New Skill (Even If You’re Busy)

You're reading These Amazing Websites Will Teach You a Great New Skill (Even If You’re Busy), originally posted on Pick the Brain | Motivation and …

Learning

Desperate For Some Life-Changing Advice? Start With These 4 Key Habits

You're reading Desperate For Some Life-Changing Advice? Start With These 4 Key Habits, originally posted on Pick the Brain | Motivation and Self …

Ryan Reynolds

10 Mind Expanding Books To Read In A Lifetime

Growing up as a child, I can remember every thing and every one around me reminding me that reading was not something to be done for fun — but rather …

5 Steps to Land a New Job

Cut through the competition with these tips<p>Competition is fierce. To learn how to cut through it, we follow a single post on monster.com to see how one man scores a gig—and how you can, too.<p>The man: Brad Senecal, a 2008 University of Connecticut grad with a dual degree in business administration …

10 Ways to Boost Your Productivity at Work

Work smarter and get the job done<p>Want to boost productivity, enjoy more time off, and jumpstart your career? Focus on these easy ways to work smarter—and get the job done.<p><b>Waste Your Coworkers' Time</b><br>Take 15 minutes a day to talk about the ball game, ask about their kids, make plans for lunch. People …

5 Questions You Need to Ask Your Dad

Get to know your father<p>There's no set of magic questions that will unlock your father's secrets. "The key move is just taking a chance and opening your mouth," says psychologist John C. Friel, Ph. D., the author of <i>Adult Children: The Secrets of Dysfunctional Families</i>. These five can kick things off.<p>…

19 Little Things that Will Make You a Better Man

<b>1. Paying attention—real attention—to a small child.</b> I still remember the adults who did that when I was a kid. They also happen to be my role models.<p><b>2. The lid on a jar of pickles.</b> It's not that women really need your help twisting it loose from the jar. They could use a hammer. But they like to …

6 Steps to Become the Smartest Man at Work

Peak potential equals promotion.<p>Office life is violent.<p>And we don't mean in the employee-tenders-resignation-with-12-gauge-Mossberg sense. White-collar work is more of a mental firefight. Every a.m., your colleagues walk in with brains cocked and loaded with brilliant ideas, gunning to get …

Avoid Life's Most Annoying Problems

The most efficient, embarrassment-free ways to deal with annoying things and other junk that life throws at you.<p>It's 7:30, you're picking her up at 8, and your shirt looks like an old cowboy's face. But you have to wear this shirt. It's your lucky shirt, the one that makes you look as if you have …

31 Problems Only Dog Owners Understand

You love him so much, but you put up with a lot for your pup.<p>Interior design by Ruthie Sommers.<p><b>1. Early-morning walks in freezing weather.</b> You have to put on so many layers just to go around the block, and he'll be sure to stop and sniff every single tree, fire hydrant, and trash can as you</b> …

The Ultimate Guide to Running With Your Dog

If you're the owner of a four-legged friend (of the canine variety, at least), you probably know that running is mutually beneficial. “Running with …

Pets

20 Groovy Life Lessons I've learned Before 30

So I’m going to turn 30 this year. Yep. The big Three ‘O’. And this is a post compiling what I’ve learnt and how they can inspire you.<p>My …

How to Perform a Perfect Squat

Our fitness expert reveals the truth about squatting as deep as possible<p>“Only Siths deal in absolutes,” is my go-to quote from my favorite movie, <i>Star Wars</i>.<p>That’s because—unlike another money line from that film, “these aren’t the droids you’re looking for”—I constantly consider the quote in my day …

The 5 Weightlifting Mistakes That Are Screwing Up Your Workout

Make these changes to train smarter and recover faster<p>Trainers like to say that the most important part of any training program is consistency. If you don't hit the gym regularly, you'll never see results.<p>"But consistency can work both ways," says BJ Gaddour, creator of <i>Men's Health</i> StreamFIT. …

The 5-Minute Ab Workout You Need to Try

Add this core-shredding finisher to the end of your next sweat session<p>Check out the abs on Andy Speer, winner of <b>Men's Health Next Top Trainer</b> and creator of the new fitness DVD <b>The Anarchy Workout</b>, in the photo above. He keeps his eight-pack chiseled with fast-paced core finishers like the one in …

5 Resumé Secrets That Give You an Edge

Step inside a hiring manager's head<p>It doesn't take long to leave an impression: Recruiters and hiring managers spend an average of 6 seconds reviewing a candidate's resumé before they make an initial assessment, according to a study from the job-search website TheLadders.<p>Six seconds.<p>Now that you’re …

Terms You Should Know

We translated the scary-sounding vocabulary of your cardiologist into plain English<p><b>Angioplasty</b><br>Angioplasty is a procedure in which a tiny device is inserted into narrowed blood vessels that supply blood to the heart. Most angioplasty procedures use a specially designed balloon catheter with a small …

5 Ways to Avoid Burning Out on Your Run

Here's how to run farther than ever before<p>If you always seem to hit a wall in the middle of your run, you have more options than "push through" or "give up." There are some strategies that will help take you past the wall—and clear to the finish line.<p>The best part: You don't have to train more. You …

The Valentine's Date You Should Be Planning Instead

Whether you've been together a few weeks or over a decade, we've got some ideas for a memorable and romantic evening out<p>You've got just a few days left until Valentine's weekend. Are you ready?<p>For a lot of guys, it's going to be an especially stressful holiday. Especially since they have to compete …

10 Perfect Gifts She Never Even Had to Ask For

It's never too soon to start planning, and listening<p>Do you hear that? No, not the incessant refrains of “O Holy Night” and “Baby, It’s Cold Outside” that are already being piped into every shopping mall, coffee shop and health club. I’m referring to the subtle clues your wife or girlfriend are …

15 Dating Mistakes You're Probably Making

There's a reason she's no longer interested—actually, a lot of reasons. Keep these red flags in mind on your next big date.<p>The first few dates are always fun. Everything is new, you're both blinded by attraction, and there's no pressure to settle down or come to terms with the reality of a real …

Relationships

Libros de ciencia ficción que todo geek debería leer

La <b>ciencia-ficción</b> es uno de los géneros más importantes del cine y la televisión, y en general uno de mis favoritos personales. Pero es casi una …

7 webs con fondos de pantalla espectaculares

Pocas personas renuncian a entrar en posts recopilatorios como este. El fondo de pantalla de nuestro ordenador, tablet o smartphone es algo que …

closeicon

Watching free movies online is a convenient and frugal way to see the movies you love right from the comfort of your own home. All you'll need to …

Construction

7 Things To Ask Yourself To Truly Wake Up In Life

Far too often our minds get clogged up by the stress of life. Add in the words and thoughts from other people and you’ve a recipe for disaster in …

Blog in harmony with nature

Antioxidants<p>Green tea - contains a lot of substances which positively influence the brain, blood vessels and maintaining proper body mass. Green tea …

6 Signs That You Have Developed A Good Habit | Pick the Brain | Motivation and Self Improvement

A Duke University study found that 45% of participants’ behavior was habitual, not intentional.<p>If this study is even a slightly accurate …

Self-improvement

Men's Health

If you're looking for a way to change up your bench press, here you go<p>The wearables company has just announced an arsenal of apps available to Ionic users<p>You don't have to be a dad to appreciate this<p>From beers to reindeers, this deal of the day has you covered<p>"As a result of ongoing discussions, …

Manly Quotes | 80+ Quotes on Men & Manhood | The Art of Manliness

When putting together our two paperback books, we sought to pepper the text in each with quotes about men and manhood. What we quickly discovered was …