Tuomas Tättilä

114 Added | 7 Magazines | 66 Likes | 24 Following | 3 Followers | @tuomastattila | Keep up with Tuomas Tättilä on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tuomas Tättilä”

This Is How Many Reps You Should Be Doing If You're Looking to Get Lean

The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you probably aren't lifting the right amount of weight, or doing enough sets, reps, or a combination of the two. POPSUGAR spoke to LA-based celebrity …

Exercise

How to use Facebook while giving it the minimum amount of personal data

The Cambridge Analytica revelations illustrate why we can’t trust Facebook to police its own platform<p>Facebook has found itself embroiled in yet another colossal controversy related to how its sprawling, multibillion-person social network has been abused by bad actors. This time, the culprit is …

Privacy

How to remotely help someone fix their iPhone, iPad, and Mac using Messages screen sharing

You can use Message screen sharing on your Mac to help fix problems on other Macs, as well as iOS devices. Here's how.Messages on the Mac works a lot …

Operating Systems

How to Get Into the 2018 NYC Marathon

The largest marathon on earth is also among the hardest to get into—here’s how you can secure your spot on the world’s most coveted starting line.<p>When the New York Road Runners on January 15 formally opened applications for the 2018 New York City Marathon, runners all around the globe began …

Marathons

How to record any audio from the web with Audio Hijack 3 on the Mac

The name says it all. You can 'hijack' any audio that plays from your Mac... any audio.If you have any need to record an audio track on your Mac — …

The 'neck rule' could tell you if you're ill enough to skip your workout — here's how it works

When you're ill, working out might be the last thing on your mind. The thought of training and getting sweaty and exhausted might not be high on your agenda, because you'd rather be snuggled under a blanket.<p>On the other hand, some people can't wait to get back to the gym. Some research shows that …

Exercise

Must-watch trail running videos from 2017

Time is well-wasted watching these trail running videos from the past 12 monthsThe post Must-watch trail running videos from 2017 appeared first on …

Trail Running

How to Trail Run: Gear

Although the necessity of shoes for running trails has been contested by a few diehard barefoot runners, here’s the reality: for most of us, our …

Running

10 things you didn't know your iPhone could do

Whether you received a new iPhone over the holidays as a gift or treated yourself to one, chances are you’re not using your smartphone to its fullest.<p>After all, with many hundreds of embedded features, not to mention a new operating system (iOS 11), no doubt there are some things you had no idea …

Apps

This is why I use an iPhone instead of Android, but a Windows PC instead of a Mac

A coworker recently asked me a good question: Why am I so dedicated to my Apple iPhone X and Apple Watch, but vastly prefer a Windows 10 PC to a Mac? I've been chewing it over ever since.<p>Now, I think I have an answer, and it's pretty simple: Apple's iOS is still the best, most useful, and most …

IPad Pro

How to Secure Your Google Account with Yubikey

If you haven’t added a second layer of security to your Google account, you’re more vulnerable than you realize. You might think you’re secure if …

Safari hogging up storage on your iPhone? Here's the fix!

Make some room on your iPhone or iPad by clearing our your Safari website data.If you've ever been looking to clear up storage space on your iPhone …

3 Mistakes You're Making Every Time You Wash Your Bike

Get more life out of your bike components and enjoy a smoother ride with these pro cleaning tips<p>Giving your bike a bath on a regular basis keeps your machine running smoothly and extends the life of your pricey components. It’s especially important to properly wash your drivetrain, as the parts …

Mexico

How to use drag and drop in iOS 11: Three tips for improving your workflow

Drag and drop is one of the best new features of iOS 11, and it can be used system-wide in numerous ways. Here are three tricks to using drag and …

Apps

10 Tips On Using Extreme Wide Angle Lenses for Landscape Photography

As a landscape photographer, I love extreme wide angle lenses. I use my 16-35mm for 90% of my photos and I mostly use it at 16mm. When I give …

Landscape Photography

How to use the most useful Finder keyboard shortcuts

You probably spend a lot of time in the macOS Finder. Much of it is likely spent pointing and clicking, using the trackpad pointer to duplicate files, or to click back to the folder you were in a moment ago.<p>But, like most Mac apps, the Finder offers a ton of useful keyboard shortcuts — to create …

Operating Systems

iOS 11: 18 new and hidden features for your Apple iPhone and iPad

Apps

16 secret WhatsApp features that everyone should know about

Whatsapp has swiftly grown from a small startup to one of the most popular messaging apps in the world, with over one billion users.<p>While you may use it every day, you might be unaware of the cool tricks and secret features hiding in the app.<p>Here are our favourite 16.<p>Use the new typewriter font<p>To …

Texas schools bring back corporal punishment for bad behaviour

Three schools in Texas are reintroducing corporate punishment for bad behaviour.<p>Staff will be able to use a wooden paddle to beat disobedient …

Education

This Periodic Table Has All the Cycling Tips You’ll Ever Need

The fundamental elements of #bikelife, filtered through seven essential categories—all on one poster!<p>When Russian chemist Dmitry Mendeleyev created his Periodic Table of Elements in 1869, little did he know that his now-iconic chart would be reimagined an estimated 700 times—sometimes …

Eddy Merckx

Run Long, Race Strong

The goal of training is to deposit as much fitness as possible into your training account. Little deposits day after day add up. But once you are …

Running

Your iPhone's keyboard has a hidden mouse

There are several ways to edit text quickly on an iPhone. But the best way is literally under your fingers.<p>Over its 10-year history, Apple's iPhone has undergone many improvements to make typing on it a good experience. Editing text, on the other hand, can still be a pain. To remedy this, iPhones …

Apps

Coding on iOS Is More Feasible Than Ever Before

In a series of tweets yesterday, one of the developers behind Codea announced that a new version of the iPad coding app had been approved for release, and this update would enable code sharing for the first time.<p>Previously we covered the revised App Store guidelines that now permit downloading and …

App Store

21 Long Exposure Photographs That Will Blow Your Socks Off

31 Examples of Long Exposure Photographs That Rock<p>Long exposure photography is a technique in photography that can really result in some amazing …

How to break free from the Apple ecosystem

However, there are several reasons you might want to explore other options, like Android phones and Windows computers.<p>Whatever your reason might be, leaving the Apple ecosystem can be a tough thing to do, and you might not find some of the useful features from the Apple ecosystem anywhere else.<p>To …

Android Phones

Fine Tune Your Bike Fit

Here are a few pointers to help tweak your road bike position to perfection<p><b>Pain in the front of your knee</b><p><b>Then:</b> You’re under-extending in your pedal stroke <b><br>A likely cause:</b> Your saddle is too low <b><br>Bike fit fixes:</b> Use the seat height guidelines in "If the Bike Fits—Buy It" to find your proper position, …

Numb

Six New Videos Teaching Bloom’s Taxonomy In Creative Ways

Over the years, I’ve been collecting and using various “Bloom’s Taxonomy According To…” utilizing popular films and TV shows and have been adding …

STREAM: Nike's Breaking2 sub-two-hour marathon attempt

All the information you need to know about the <b>Breaking2 project</b>, a Nike initiative aimed at breaking the two-hour mark in the marathon. The current …

How to take a screenshot on a Mac — and 15 other useful keyboard shortcuts

There are a ton of hidden keyboard shortcuts in MacBooks and Mac computers. Here are the best and most useful ones that only power users know about.<p><b>Volume:</b><p>1. Turn up or down the volume in 1/4 increments: press and hold "Option," "Shift," and either "Volume Control" key.<p><b>In the "Finder" …

Keyboard Shortcuts