Yet Tun Quan

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Torch Fat Like a Pro Athlete

The Injury-Proof Shoulder Workout<p>How Chris Hemsworth Got His Core Thor Strong for ‘Avengers: Infinity War’<p>Move of the Month: The Plank Drag<p>The Best …

Your Teeth Are Crucial to Your Health

If your pearly whites aren’t so bright anymore, and your gums bleed at the sight of floss, saying “Cheese” for a photo op is the least of your …

11 healthiest frozen fruits and vegetables

The supermarket can paralyze your mind. Too many decisions come into play within the aisles. Paper or plastic? Self-checkout or cashier? No-frills …

The best health and fitness apps of 2017

We all know how difficult it is to motivate yourself to lose weight. Contrary to what you might expect, it’s rare that people live up to those New …

Apps

10 ways you're sabotaging your workouts—and how to fix them

Long-term success in the gym is attainable if you follow standard, tried-and-true training principles and couple them with adequate dedication, …

What Does Exercise Do to Your Brain?

You’re well aware that hitting the gym can knock your stress level down a few notches and flood your body with feel-good endorphins. But the mental …

Does The 'Fat-Burning Zone' Really Exist?

<b>Q:</b> <i>Does the ‘fat-burning zone’ really exist?</i><p><b>A:</b> If you’ve ever hopped on a piece of cardio equipment intent on getting in a great workout, you’ve …

Exercise

The Fit 5: Core Power

Fit Travel: 20 Epic Adventures to Tackle in Your 20s

You’re young, in good shape, and you don’t have kids yet—really, there’s no better time to travel than <i>now</i>. So that’s why we scoped out the world’s …

The Top 10 Yoga Poses for Men

Sports Rules We Want to Scrap

We hate when officials don’t know the rules. They can take an otherwise awesome game and completely ruin the outcome and the experience. In fact, …

Cardio Can Reverse Damage from Alcohol

Good news if you’re the type to refuel with a beer or two post-workout: A new study published in <i>Alcoholism: Clinical & Experimental Research</i> suggests …

Neuroscience

Will Pain Meds Mess Up Your Marathon?

When you’re beating back pain during your next big race, keep in mind that popping a pill may do more harm than good. Painkillers could have serious …

Old-School Workout Tips

Men's Journal: Health, Adventure, Gear, Style

20 Pump-Up Songs from the 80s and 90s

Whether we were stomping on the stadium bleachers or singing our hearts out, we all have fond memories of epic music completely transforming a moment …

The Strange Habits of the Most Superstitious Pro Athletes

The Fit 5: Aesthetics and Athletics

The Injury-Proof Shoulder Workout<p>How Chris Hemsworth Got His Core Thor Strong for ‘Avengers: Infinity War’<p>Move of the Month: The Plank Drag<p>The Best …

Use Baby Plates to Get Big

Picture this scenario: It’s bench day again. Last week, you successfully conquered your heaviest day yet and made it through all of your working sets …

The 30-minute big back workout routine

Paul Aiken / EyeEm / Getty<p>Paul Aiken / EyeEm / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Circuit training and high-intensity workouts are "in," but …

Do You Really Need All That Animal Protein?

Protein

A New Site for Supplement Answers

Is creatine a good call? Will maca powder really boost testosterone levels, or is that all hot hair? What exactly is a “special blend”?<p>There’s no way …

Cycling is the new golf

TRADITIONALLY, business associates would get to know each other over a round of golf. But road cycling is fast catching up as the preferred way of …

Cosmetic surgery trends show how the female body is constantly fetishised - in case you missed the memo, upper arms are the new trophy female body part, the one that signifies belonging to a certain class. Ultimately this isn't about plastic surgery – it's about what part of the female body will be fetishised next and used to make other women resent the body parts they have. What do you think? http://gu.com/p/3fg5j/tw?CMP=NECNETTXT766

Guide to running: the best food and drink supplements