Bianca Mak Yi Wen

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21 Ways to Melt Your Gut

Shrink your flab in no time flat with these expert-approved waist reducers<p>OVERVIEW<p><b>RIVERS CUT CANYONS. CONTINENTS DRIFT. THE GUY IN SEAT 23F</b> hogs the armrest. Before we even notice, subtle shifts can add up to big changes. Social scientists call this phenomenon "creeping normalcy." It's bad news …

Nicki Minaj Plastic Surgery: Singer Settles Confusion Over Surgery Rumors

Nicki Minaj call her fans her "Barbies," but she insists her face is plastic free.<p>In an interview with "Extra," the 30-year-old singer denied rumors she's had extensive plastic surgery on her face.<p>”I’ve never had surgery on my face. They’ll see contour and they’ll think you had surgery on your …

Bare-faced Barbie goes viral

Barbie finally has a bad hair, and face, day as she joins the make-up free beauty movement.<p>BY <b>Katy Young</b> | 08 April 2013<p>It seems going make-up free for a moment is almost a rite of passage for the beautiful people now.<p>Whether for charity, as Heidi Klum and Louise Redknapp did for Children in Need, …

Infographic: Is a Barbie Body Possible?

Four out of five 10-year-olds say that they're afraid of being fat; 42 percent of girls in first through third grade wish they were thinner; half of …

Running and Breathing

"Looking great!" prod course volunteers (another lie) as I pause at an aid station to shake out the knots rippling through my quads and hamstrings. After pounding the pavement for 2 1/2 hours, every bunny hill feels like an Everest and every mile seems longer than the last. I've hit the wall. …

Exercises You Need to Get an 'Abdominal V'

How to Treat and Heal Sunburned Skin<p>Can Being an Avid Cyclist Hurt You in the Bedroom?<p>Your Pre-workout Coffee Might Not Be as Effective as You …

Pain

9 foods that should be in every man's diet

For bodybuilders and physique-conscious guys, nutrition can get a little daunting, what with so many “healthy” snacks coming out all the time—not to …

Nutrition

10 tips for slimming down before summer starts

Shares 0<p>Swim suit season is almost here! While I love being out in the sun, I don’t always love wearing a swim suit. Do you ever feel that way?<p>Here …

Nutrition

Bikram Yoga

Bikram Yoga

The best foods to eat before a workout

Brittany Smith Today You're a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue …

Nutrition

Stop Doing These 7 Things If You Want To Get Healthy

Sometimes getting healthier isn’t about the choices you're making, it’s about the choices you should stop making. To live your best, healthiest life, …

Fitness

3 Ways You're Training Your Abs Wrong

Training abs is about "feeling" the muscles being trained. Sometimes that means slowing down rather than blasting through crunches and Russian …

weight_loss | Men's Health

21 Flat Belly Tips

Shares 46K<p>Has a little extra padding around your midsection gotten you down? We understand. When you’re as busy as we are, it much easier to reach …

Fitness

How to Become a Morning Person

Let's face it: Morning people have an advantage, and while the night owls are still hitting snooze, the early birds are making things happen all …

7 Ways to Avoid the Worst Summer Calorie Bombs

It’s officially the season of flip flops, swimsuits, and lots of summer traditions that revolve around…food! From going out for ice cream to munching …

Targeted Ab Training: Top 5 Moves For Your Core

For many of us, ab training means finding an open corner in the gym and doing sets of crunches until we know that 6-pack can only be a few days away. …

Latest News, Diets, Workouts, Healthy Recipes

Health | 10 Ways To Stay Healthy + Fit This Summer—Miriam Experts

slides: 10 Ways To Stay Healthy + Fit This Summer—Miriam Experts<p>The unofficial start of summer is here. But with soaring temperatures, family …

Fitness

The Ultimate 'Office' Blooper Video

<i>The Office</i> ended its nine-season run last night, and now its fans are wondering what they'll do without the Dunder Mifflin gang in their lives. Never …

Comedy

The Best New Architecture

From ‘snow architecture’ in Austria to a Chinese theater that resembles a butterfly, see recipients of the 2013 Architizer A+ Awards.

Port Blanc at Sunset | France (by Steph & the ocean)All rights reserved - Copyright © Stéphane Dufief

<b>Port Blanc at Sunset | France</b> (by Steph & the ocean)<br>All rights reserved - Copyright © Stéphane Dufief

Home

If you don’t have video in your content mix, you’re missing out. It’s simpler to make than ever, ...<p>November 1, 2017<p>Want to know how to make …

Extreme walk over Rio De Janeiro (10 pictures)

It’s not enough to have no fear of heights. This walk requires nerves of steel, patience, self-control and excellent condition.<p><b>Like it? Share …

A Skyscraper-Style Treehouse With Soaring Mountain Views

The Tower House, designed by GLUCK+ Architects, reflects back the forest canopy.<p>Architects like wordplay. It’s a fun and effective way to condense the main thesis behind a project without resorting to archi-speak. It’s also a good bit of marketing. A simple subversion like “horizontal skyscraper” …

An Exclusive Look at Oprah's Farm: 11 Beautiful Photos

Jony Ive’s new look for iOS 7: black, white, and flat all over

With the grand unveiling of Apple’s next operating system for the iPhone, iPad, and iPod touch approaching, sources have provided detailed descriptions of what users and developers alike could expect from the software’s fresh look.<p>As we reported in April, Apple Senior Vice President of Industrial …

Summer Books: 15 New Releases To Put On Your Reading List

These 15 new books for May include stirring new fiction from Isabel Allende, a memoir from a 6'7" librarian struggling with Tourette's syndrome, a hilarious novel of a young man's job as a bird tracker and more.