Kate

23 Flips | 2 Magazines | 144 Followers | @tuituykub | Keep up with Kate on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kate”

Best Makeup: The 2013 Women’s Health Beauty Awards | Women's Health

Make Your Own Facials

Napa Valley's tiniest treasures—grapes and olives—offer some pretty big payoffs for your skin. Get glowing with these vineyard-inspired, at-home spa treatments.<p>"When applied topically, grapes deliver high levels of antioxidants that help wage war against the free radicals that attack your skin and …

Women's Health

Put Down That Energy Drink!<p>Need a boost? 9 natural ways to feel more energized<p>iStockphoto/Thinkstock<p>Tempted to recharge by downing an energy drink? Look elsewhere for your "wings," according to experts who've studied the effects of these beverages. There's little evidence that energy drinks have …

Vitamin D: How Much Should You Make Sure to Get?

Not so fast. First, the <i>PLOS ONE</i> study was small; it included just eight subjects, and even its authors concede that more research needs to be done to back up their findings. What's more, vitamin D's link to cancer and heart disease is unclear: A 2010 Institutes of Medicine report that investigated …

The Best Mascara: Get Dramatic Eyelashes

Makeup tip: When it comes to looking and feeling pretty, the eyes have it. Learn how to emphasize your biggest beauty asset<p>Lisa Shin<p>Wave a Magic Wand<p>Swipe on a little mascara and you feel instantly more glam and polished. But the power of darkening your eyelashes runs much deeper than that. It …

Warning Signs: The 7 Symptoms You Should Not Ignore

7 Warning Signs You Should Not Ignore<p>Learn what health symptoms your body has that are warning signs you should take note of<p>iStockphoto/Thinkstock<p>A few days after Melissa Daly broke her ankle, the calf above it became tender. Within a week, her foot was dark purple. She saw her doctor, who …

Eyebrow Shaping 101: How to Get Perfect Eyebrows

<i>This April, we're teaming up with Birchbox on a specially curated box, and all month we're sharing Birchbox editors' favorite beauty tricks!</i><p>Thin, unruly, patchy, stick straight. Chances are, you’ve faced at least one of these classic brow problems—probably multiple times. Consider this your go-to …

The Best Makeup for Your Hair Color

Blonde<p><b>"Since blond hair surrounds your face with light, play up that golden glow with a touch of iridescence."</b> —Brett Freedman, L.A. makeup artist; founder, Vanitymark Cosmetics<p>Whether their locks are a warm honey or a cool wheat tone, blondes look best in sheer shades of peach, pink, gold, and …

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need<p>WH Editors<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close …

Eye Makeup Cheat Sheet

A darker defining color can be used to create a smoky effect. Choose one that's two shades darker than your base (e.g., bronze or chocolate).<p>Try Dior 1-Colour Eyeshadow in Gold Touch or Brown Fever, $24.50 each, sephora.com.<p><b>Step 3: Liner</b><br>Liquids, creams, gels, pencils...there are a dizzying number …

Eat Better for Better Sleep

Or, to put it simply: Eat more (types of food), sleep more.<p>“In general, a healthy diet likely promotes good sleep,” says researcher Michael A. Grandner, PhD, a professor of psychiatry and member of the Center for Sleep and Circadian Neurobiology at the University of Pennsylvania. “Also, poor sleep …

Makeup Ideas: 5 Ways to Bust Out of a Beauty Rut

<i>Photo: sephora.com</i><p><b>Beauty Rut #2: Clear lip gloss or clear balm Bust it!</b> There’s not a woman in the world who couldn’t benefit from an extra pop of color. Slick on shades of rose, peach, berry shades instead, and watch the face-brightening magic happen. <b>Try:</b> Burt’s Bees Tinted Lip Balm in Rose, $7, …

6 Quick Fitness Challenges to Test How Fit You Are

<b>Endurance Challenge: Leg Matrix</b><br>You'll do each of these four moves back to back without resting. The moves: <br>1. Squat<br>2. Squat Jump<br>3. Lunge (right leg, then left leg)<br>4. Lunge Jump (right leg, then left leg)<p>Do the correct form of each move and immediately move on to the next one without resting. See …

Spectacular luxury spas: 20 of the world's best

Swimming Pools

Italy in Instagram

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Why I love the ‘other side of the river’ in Florence

When I was a student in 2005, the <b>‘other side of the river’ or ‘oltrarno’</b> to the locals was considered a scary place for us young <i>Americani</i>. All I knew …

Bora Bora beyond the beach

Bora Bora is world-famous for its glinting turquoise lagoon, dazzlingly white sandy stretches of beach and luxurious resorts. With such a dreamlike setting, this magical island is, unsurprisingly, a great spot to decompress. But there’s much more to do than simply sipping a cocktail on your chaise. …

Amsterdam attractions: what to see and do in spring

Popular songs have it that spring’s the time to come tulip-plucking. Here are my recommended events for the season.<p><b>Parks and gardens</b><p><b>Vondelpark</b><p>Amsterdam’s "green lung" is a pleasing profusion of forested patches, formal gardens, abundant shrubberies, open lawns, lakes and ponds. There are …

Escape to the sun: where to go now

<b>Majorca</b><p><b>Average high temperature in April:</b> 19C <b><br>Average hours of sunshine in April:</b> five<p><b>What the experts say</b><p>Annie Bennett, Telegraph Travel’s Majorca expert: “Although the beach holiday season gets going in May and winds down in October, the islands are beautiful in early spring when the almond …