Kenneth Ferrara

31 Flips | 3 Magazines | 1 Like | 1 Following | 4 Followers | @tud23020 | Keep up with Kenneth Ferrara on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kenneth Ferrara”

Zero Belly, Zero Excuses

8 Chicken Dinners That Are Anything but Boring

<b>1. Thai Minced Chicken Lettuce Cups</b><p>If you like Thai food, you'll love these minced chicken lettuce cups boldly flavored with fresh ginger, lime, chili pepper, fish sauce and brown sugar. The recipe is easy to make with ingredients found at your regular supermarket. <b>GET THE RECIPE</b><p><b>2. Middle Eastern</b> …

Lose Your Belly Fat

Your step-by-step plan for making your gut disappear<p>There's a secret every trainer in Hollywood knows, and it's one you should know, too: "The fastest way to look like you've packed on 20 pounds of muscle is to lose 10 pounds of fat," says Alan Aragon, M. S., the <i>Men's Health</i> Weight-Loss Coach and …


31 Delicious Things To Cook In December

The best way to stay warm is to start eating and drinking and never stop.


Why You Can't Lose Weight

<b>1. You overeat healthy food.</b> Nuts, avocados, whole wheat pasta, olive oil, and dark chocolate are all natural and healthy, but they aren't void of calories. You still need to watch how much you eat of the good stuff. For example, avocado offers a ton of health benefits, but an entire fruit is over …

5 Ridiculously Easy Gourmet Dinner Recipes

Gourmet dinners don't have to be complicated -- in fact, sometimes simple is best!<p><b>1. Broiled Spicy Chicken Thighs with Sweet and Tangy Honey Glaze</b><p>Inspired by one of the most popular <i>Cooking Light</i> chicken recipes, this dish is full of flavor and and incredibly easy to prepare. The chicken is first …

How to Make a Simple Pork Roast | Pork Recipes |

Apple Galette Recipe Demonstration -

How to Make Cheesy Hash Browns | Brunch Recipes |

Porken Potatoes –a Pork and Chicken Roast by the BBQ Pit Boys

Easy Chicken and Chorizo Risotto | One Pot Chef

Parmesan Cous Cous Crusted Chicken Strips | One Pot Chef

How to Make Chicken Piccata with Artichoke Hearts | Chicken Recipes |

15 Dinner Recipes that You Should Really Eat for Breakfast

Our favorite breakfasts look an awful lot like dinner—here are the best nontraditional breakfast foods to start your day.<p><b>It's time breakfast breaks free from its shackles.</b> Think about it: We're totally cool with pancakes and bacon for dinner, so why shouldn't we inject a little dinner food into our …


33 Fall Weeknight Meals You Can Make in an Hour or Less

From roasted chicken to winter squash pasta, here are 33 quick weeknight meals for fall.<p><b>Pasta, winter squash, roast chicken—fall is the best time for weeknight cooking</b>. Plan your entire week's worth of dinners with these 33 meals, each of which can be made in an hour or less.


Mushroom Lentil Tacos + Old Fashioned

<i>We're celebrating Meatless Mondays with balanced, delicious meal plans. We hope you'll join us -- whether you're vegetarian all the time or just here and there.</i><p><i>Today: Pair the high with the low.</i><p>Nothing says "I'm a learned and sophisticated person well-versed in irony" like pairing the high with the …


Root Vegetable Gratin

8 Servings<p>The key to gratins is having all the ingredients—whether they’re basic potatoes or the mixed root vegetables below—sliced the same thickness so they cook at the same rate. Make friends with a mandoline: It quickly yields precise, even slices.<p>November 2013Print<p>Ingredients<p>4 tablespoons …


16 Cheesy Pasta Recipes That Are Definitely Always Worth It

16 cheesy pasta recipes that are rich, creamy, and always worth it.<p><b>C'mon—who doesn't like cheesy pasta?</b> From a dead-simple mac n' cheese to a traditional Italian <i>cacio e pepe</i>, here are 16 recipes that combine two of our favorite things.


How to Make Manicotti | Pasta Recipes |

How to Make Slow Cooker Pulled Pork | Hilah Cooking

7 Beautiful Beef Sandwiches From Around the World

Whether your cows go moo, meuh, ụm bò or eum-mae, it's hard denying the sheer pleasure of biting into a good chunk of beef. And thankfully, no matter where you go around the world, there's no shortage of ways to transform the humble bovine from merely pastoral to truly divine.<p>This is what 7 …

Here's Why You Must Absolutely Start Salting Your Pasta Water (That Means You, Olive Garden)

In a recent 294-slide criticism of Olive Garden, hedge fund Starboard Value unflatteringly highlighted the fast-casual restaurant's shortcomings in an effort to shame O.G. into improving. Much of the criticism is aimed at how the business is run, but apparently, the Internet's favorite slam is …

Fortunately 500 Workout

Everyone wants an awesome workout that can be done virtually anywhere -- hotel room, bedroom, office, wherever! But how does one know how to do a workout without a gym and without knowing the moves to hit every single muscle group from head to toe? Fortunately for the exercise enthusiast, the birth …

How Spicy Food and Cold Temperatures May Boost Weight Loss

Of course, it's not realistic for everyone who wants to lose weight to spend two hours a day in the cold—so researchers wanted to see if they could mimic this effect in another way. They took another group of people with low or no brown fat and had them consume capsinoids, which are naturally …

7 Workout Habits You Should Drop Now

<i>By Jennifer Cohen</i><p>Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or two when it comes to exercising. Never fear, there's a quick fix for even the most ingrained workout no-nos. Check out these seven workout habits you …

How to Reduce Belly Fat: A Complete Plan to Shrink Your Waist

The Centers for Disease Control and Prevention states that the current diet of the Western world is between 70 to 90 percent starch, sugar and fat, and the average sleep time is less than eight hours a night. From driving to working at desks to watching TV, the No. 1 form of activity is sitting, …


The 6 best exercises for six-pack abs

1. Pullup<p><b>Why it works your abs</b>: People typically think of the pullup as an exercise for your biceps and back, and it is. But when done correctly—no …

The Fit Five: Body-Weight Exercises for Muscle-Building

Fitness enthusiasts around the world have always advocated for body-weight exercises, but to the beginner and even some seasoned lifters these …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …