Mario

33 Flips | 4 Magazines | 3 Likes | @tucci99 | Keep up with Mario on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mario”

9 Things You Should Be Able to Say About Your Life

<b>I have kept an open mind to new ideas and experiences.</b> – As they say, a ship is safe in harbor, but that’s not what ships are for. Accepting some …

Positive Thinking

The Truth About Abdominal Training and Body Fat

<b>Abdominal training is one of the most misunderstood endeavors of all time.</b> Out of all the muscle groups (sans the buttocks), read any Internet or …

Body Fat

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

How Many Carbs Do You Need?

Here's what you need to know...<p>If you're an athlete or a lifter trying to gain muscle and get strong, then you need carbs.<br>• Fat people have poor …

I Dropped 50 Pounds and Became Addicted to Running

How a pair of jeans and an upcoming wedding inspired Theodora Blanchfield's incredible weight loss<p><b>Before:</b> 189 <b>After:</b> 137<p><b>The Lifestyle</b>As a kid, I was always really active. I was never super skinny, but I played a lot of sports like tennis and gymnastics. Plus, I had that awesome teenage metabolism; I …

7 Major Pilates Moves for All-Over Toning

Brooke Siler, author of The Women's Health Big Book of Pilates, created this genius do-anywhere routine<p>Brooke Siler, renowned instructor and author of <i>The Women's Health Big Book of Pilates</i>, created this genius Pilates-at-home routine using workout bands to mimic machines found in top studios. The …

How Many Calories Do I Need To Lose Weight?

Here's exactly how to tell.<p>Calories are those little units of energy we consume whenever we eat, well, anything. And they are arguably the most talked-about part of any weight-loss journey.<p>The general rule is that if you eat more calories than you use, you’ll gain weight. And if you take in fewer …

Fitness

What's the Difference Between Pilates and Yoga?

Brooke Siler, author of the Women's Health Big Book of Pilates, answers your biggest Pilates questions<p><b>Q: What's the difference between Pilates and yoga?</b><p>A: Pilates moves are held for only about three seconds, so it's most like Vinyasa yoga. Pilates has more lying, sitting, and kneeling moves—and …

The Secret Advantage of the 1% -- and How to Level the Field

Want to know why the top 1% of Americans are super rich and why the gap keeps getting wider and wider between them and the rest of us?<p>It’s because …

Warren Buffett Reveals His No. 1 Investment Strategy That Anyone Can Follow

Warren Buffett has made his fortune by investing; his net worth stands at $53.5 billion, as estimated by Forbes, gained through a lifetime spent …

7 Lessons Quitting a Job I Hated Taught Me About Life

For 12 years I worked at a job I absolutely hated. I started this job at 19 years old, and back then it was exciting. I made $55,000 that first year and lived like a millionaire.<p>As the years went on, liking turned to disliking, disliking turned to miserable, miserable turned to outright hatred. As …

Cyclist wants you to try the drink that made him healthy again

<i>Each week, we seek expert advice to help a small or medium-sized business overcome a key issue.</i><p>Originally concocted in a kitchen blender, Rumble was designed by Paul Underhill, who was born with cystic fibrosis and underwent a double lung transplant in 2011, to bring himself back to health.<p>The …

Yahoo!

Sorry, the page you requested was not found.<p>Please check the URL for proper spelling and capitalization. If you're having trouble locating a …

The Best Immunity-Boosting Breakfasts

You may be lucky enough to be sniffle-free so far, but cold and flu season is upon us. Just over 2 percent of Americans have had the flu so far this season and nearly 7 percent have caught a cold. Those are pretty typical numbers for October, according to Gallup. And although they might seem small, …

Pure Genius: Avocado Chocolate Chip Cookies

Seriously, why didn't someone think of these sooner?<p>Prepare to see a lot more avocados very soon: Menu trends experts recently named avocados the "ingredient of the year" at the 2013 MUFSO Supershow, a food-service industry conference. Get in on the trend by adding more avocados to your at-home …

The Science Of Conquering Your Fears -- And Living A More Courageous Life

Aristotle believed courage to be the most important quality in a man. “Courage is the first of human virtues because it makes all others possible," he wrote. Today, it's one of the more neglected areas of positive psychology, but recent research has begun to move toward an understanding of what …

How to start your own business while on the job

Becoming an intrapreneur isn't something people typically fall into. If you want it to happen, you're going to have to get out there and make it happen. And to do that, you'll need a plan.<p>Item number one on your list is to master your job. This is actually a two-parter. First, become an expert in …

The 25 Best Hotels In The World

We've created the ultimate list of the best hotels in the world by aggregating four notable hotel rankings made by elite travel publications and websites.<p>The rankings we used were Travel + Leisure's World's Best Hotel Awards, Conde Nast Traveler's Top 100 Hotels & Resorts (part of its annual …

Mandarin Oriental

Get Ripped Like ‘The Wolverine’ Star Hugh Jackman — On a Budget

There are not many people who don’t fantasize about <b>Hugh Jackman</b> in some way or another. Either they’re hoping to have a ripped body like him, or …

Zagat

Thirsty Thursday: Beat the Heat with Icebreaker Mojitos

Stephen Murello, Stephen Murello<p><b>It’s more than just alliteration;</b> <b>it’s a statement, a proclamation that Thursdays are when the weekend should really</b> …

Here's how Elon Musk's Hyperloop might actually work

How do you get from Los Angeles to San Francisco in 30 minutes?<p>Elon Musk has made his name on big ideas, whether it's space tourism or the electric car — but his latest project, mysteriously dubbed the Hyperloop, may be more revolutionary than anything he's done. It started with a simple promise: …

10 Amazing Facts About Apple Cider Vinegar You Should Know

Kitchen goods are gradually becoming the stars of the beauty world. Whether we're reusing old tea bags for under eye puffiness or tightening our pores with turmeric, these unconventional treatments are just as good, if not better, than what we'd pay for at the beauty counter.<p>As we stock up on …

Gardening Basics: How to care for your Japanese maples

Top five regrets of the dying

There was no mention of more sex or bungee jumps. A palliative nurse who has counselled the dying in their last days has revealed the most common …

13 Refreshing and Fruity Sangria Recipes

What’s one of the best ways to celebrate summer? If you ask us, it’s with a glass of sangria in hand. First introduced to the United States at the 1964 World’s Fair in New York, the punch has been around for centuries. And with all that history (you can read more about it here), come hundreds of …

35 Beaches You Should Visit In Your Lifetime

We've scoured world to find the best beaches you should put on your bucket list.<p>There's something for everyone: we found beaches where you can swim with penguins, relax under ancient Mayan ruins, bask on volcanic black sand, and more.

Best Ever Barbecued Ribs

This go-to recipe for classic barbecued ribs embraces what we refer to as our "oven-cheat" method -- a technique that'll get you ultra-tender meat …

BBQ

NeverWet Aims to be the ‘WD-40’ of Water Repellants, Works on iPhone [u]

We have all heard of Liquipel, a nano coating service which aims to make your iPhone waterproof. The company recently opened their first North …