Doug justice

12 Flips | 4 Magazines | 2 Likes | 6 Following | @ttownrunner | Keep up with Doug justice on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Doug justice”

Fasting for three days can regenerate entire immune system, study finds

Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as "remarkable".<p>Although fasting diets have been criticised by nutritionists for being unhealthy, new research suggests starving the body kick-starts …

15-Minute Morning Workout Routine | The Art of Manliness

Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future …

Make leaf mould the cornerstone of your gardening

When it comes to multipurpose goodness, nothing beats leaf mould<p>Three years of glorious anticipation are finally over. After investing a good few blood-pumping hours in raking, sweeping, gathering and barrowing, I’ve stood back and watched one of nature’s free and annually renewable gifts to …

3 protein bars you can easily make at home

You would never chase a workout with a Snickers—not if you’re smart, at least.<p>But if you scan the ingredients of the chocolate–peanut butter protein …

3 Stupid Things You Do at the Gym

Are you guilty of these muscle mistakes?<p>I usually reserve the word "stupid" for things like wrestling an adult grizzly bear or sticking your finger in an electrical socket. But, unfortunately, there are lots of stupid things happening at gyms across America, too.<p>Now, I don't like to pass judgment …

The Best Way to Build Stronger Legs

Crank out more reps of the Bulgarian split squat with this simple exercise upgrade<p>The Bulgarian split squat is an excellent exercise. No denying that. It activates your quadriceps and builds single-leg stability. And as you lower, the movement causes tiny tears in your glutes. Over the next couple …

5 Mind Hacks to Better Manage Your Attitude

Do you know that your brain can be hacked to better serve your purpose?<p>Allow me to share my story.<p>A few months shy of my eighth birthday, I became homeless. I prefer to call it "couch surfing." Only I didn't sleep on couches, but on three strangers' living room floors. I was fortunate. It would've …

Indoor gardening: quirky ways to bring nature inside

Not got much outdoor space? Never fear - become a house gardener instead with these seven eye-catching projects<p>A creative wall<p>Tillandsia or air plants are such unusual plants but they are surprisingly easy to maintain, even though they look very different from the bright green plants we’re used to …

Plants

Weekend One-Up: Pushups, Box Jumps, Kettlebell Swings, and Burpees

Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our …

The Greenlaw Report

BOOK PETERBOOK<p>YOUR HOST PETER GREENLAW<p>As seen on <b>ABC NEWS</b> and the author of "Why Diets Are Failing Us".<p>Taste the reality of today's nutritional and …