Tracy Miltz

27 Flips | 6 Magazines | 3 Likes | 1 Follower | @ttmm1 | Keep up with Tracy Miltz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tracy Miltz”

This is exactly how long you need to meditate for it to work

Sure, the idea of being that person in the office who’s always blissed out (instead of anxious and overcaffeinated) sounds pretty great—and it’s been …

DIY Virgin Mojito Body Scrub

Enjoy summer all day long with this virgin Mojito Body Scrub. This lime and mint sugar scrub makes the perfect end of summer gift!<p>170<p>1333

Crafting

DIY LUSH R&B inspired Moisturizing Hair Balm

<i>Disclaimer: I’m not a professional product developer, cosmetologist, physician or other health care professional. Just a girl sharing her own</i> …

The Ultimate KP (Chicken bumps on arms) & Cellulite Fighter

<i>You only need 2 kitchen ingredients! Get rid of Keratosis Pilaris and cellulite at the same time with this cheap and effective DIY Body Scrub.</i> …

DIY Balancing Night Serum / Moisturizer

<i>Make your very own easy moisturizing lotion with simple ingredients. It’s frugal, green and you can make the perfect blend tailor made for your skin.</i> …

What every woman needs to know about her skin-care routine

Real talk: Skin care is complicated. Though you may have balms, oils, serums, and moisturizers—which all on paper seem to do the same thing (namely, …

14 Easy Homemade Sugar Scrub Recipes [step-by-step]

<b>Sugar scrub</b> is the perfect thing to use to exfoliate and repair dry skin. It’s summer and time to hydrate our hands and feet with an easy to make …

Skin Care

5 Natural Winter Skin Care Remedies You Need to Know

Free People<p>Wintertime can be tough. Cooped up indoors, gone are the days of our bronzed summer glow and dewy skin. As chillier temperatures swoop in, …

Skin Care

Better Homes & Gardens Home

<b>The Recipe</b> Mix in a glass cup or bottle, and swirl to blend:<p>• 2 tablespoons grapeseed oil • 2 teaspoons grapefruit oil • 1/4 teaspoon cedarwood oil • …

Essential Oils

7 Dangerous Chemicals In Your Cosmetics

When you get all gussied up, it can involve a lot of makeup. You layer on the foundation, add a dash of blush to your cheeks, and gunk up your eyes …

FDA

Younger Looking After 40: Restore Your Skin Without Botox

Want younger looking skin naturally? Check out our list of natural products that can turn back the clock and help you restore your skin without Botox …

Skin Care

This is the beauty trend you’re about to see everywhere

Do you have a secret lurking in your makeup bag? (And is its name MAC or Christian Dior?) If you haven’t <i>quite</i> made the crossover to clean beauty …

150+ Educational Websites For Lifelong Learners

This list keeps being updated with more online educational resources:<p>Take a look at EVERLEARNERS.COM<p>If you are anything like me, you have discovered …

Business & Tech

We asked a few writers and editors to choose some of their favorite stories of the year in specific categories. Here, the best in business and …

I Had No Alcohol and No Coffee for 15 Months and This Is What Happened

Exactly today I haven't had a single drop of alcohol or coffee in 15 months.<p>A couple of my friends on Facebook & Twitter asked me to write about my experience, so here it is, in a nutshell.<p>With over a year of no alcohol & coffee, I did notice some side effects.<p>Here is what I learned.<p><b>I save $1000</b> …

Alcohol

100 Podcasts That Will Make You Smarter, Better, and Wiser | Inc.com

Podcasting is a great way to learn and be inspired. It's a new use of technology that hearkens back to the original social medium, storytelling.<p>If you have an interest in entrepreneurship, tech, leadership, business, creativity, or just learning and expanding your mind, here are 100 podcasts that …

Entrepreneurship

20 Things You Should Throw Away for Better Health

When we talk about the steps you need to take to get healthier, they often involve buying new things: workout clothes, fitness equipment, ingredients …

High Blood Pressure

5 dangerous apps you don’t know your kids are using

If you're a parent or a grandparent, you know kids pick up the latest technology lightning fast. Of course, that means the children in your life can also be using apps and visiting sites that are totally inappropriate for their ages. Worse yet, you might not even realize it.<p>Let’s look at five …

I Made $15 Million Before I Was 30, And It Wasn't As Awesome As You'd Think

I made $15 million in my mid-20s after I sold a tech startup. I talked to a lot of people about this question, and thought a lot about how to stay the same person I was before and after making money.<p><b>Here's my answer: being rich is better than not being rich, but it's not nearly as good as you</b> …

Perfectly Grilled Chicken Breasts with Lemon Zest, Garlic & Herb Marinade

5 stars based on 70 votes<p>This is my basic, go-to grilled chicken — perfect for a quick weeknight dinner or cookout — and so versatile. You can serve …

Asian BBQ Chicken

Servings: 4<p>Total Time: 30 Minutes<p>Ingredients<p>1/4 cup plus 2 tablespoons dark brown sugar, packed<br>• 1/4 cup plus 2 tablespoons soy sauce (use gluten-free …

Grilled Chicken Under a Brick with Lemon, Garlic, and Rosemary Recipe

Posted by Josh<p>Perfect chicken is a voyage with no destination. Incremental advances plots points along the way, but the "X" that marks the spot seems …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

10 Incredibly Simple Things You Should Be Doing To Protect Your Privacy

Over the weekend, I wound up at Washington, D.C.’s Trapeze School with a group of friends. Before one of them headed up a ladder to attempt a somersault landing from the trapeze bar, she handed me her phone and asked me to take photos. “What’s the password?” I asked. “I don’t use one,” she replied. …

Vegetarian Salade Nicoise

** Be sure to vote HERE, right now until Wednesday, 2/13, for The Chubby Vegetarian! We need the help of all our readers to take a minute to do this …