thais mello medeiros

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Chill Out: Guided Meditations for Every Part of Your Day

If you feel like you can stand to become more centered and relaxed throughout your day, then take a look at the guided meditations free on YouTube – …

Meditation

A 16-Minute Yoga Practice That'll Help You Master a Handstand

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Yoga

4 Must-Read Books That Will Change Your Life This Year

It's not about reading 1,000 books. It's about reading the right few.<p>Say what you want about politics or culture--the past year has been amazing in terms of the books that have come out.<p>People dedicated to getting what they want in life are on a constant journey to learn more about themselves and …

This 1 Skill Is the Fastest Way to Increase Your Emotional Intelligence (and Achieve All Your Personal and Professional Goals)

Stop talking about EQ and start boosting your self-awareness.<p>The only way that you change the world is by impacting other people. Although popular culture praises individuality--being self-sufficient and self-made through hard work--the truth is that no one becomes successful without influencing …

Self-improvement

Get Outside Your Comfort Zone: How To Tackle Your Fear

How can you become more comfortable, and even confident, in all those areas that make you squirm like public speaking, giving negative feedback, or even shmoozing at those dreaded networking parties?<p><b>Watch on Forbes:</b><p>We’ve all encountered opportunities that both delighted and filled us with fear. …

Self-help

10 free online courses you can take to learn to be more productive

Finding enough hours in the day to accomplish all of your tasks or goals can be difficult.<p>Sometimes the day has slipped away and you have accomplished little, and you don't know why.<p>It is also frustrating when you know that part of the reason you cannot get everything done is because you are not …

11 Reasons Super Successful People Are Winning at Life (and You're Not)

What makes some people super successful and others nothing more than ordinary?<p>Have you ever looked at business moguls, startup founders, or celebrity influencers and wondered how they got so successful? Do you dream of being successful too? Do you yearn for fame, wealth, power, or influence?<p>Success …

Self-improvement

Make your own way..