Tim tallack

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Henrietta Lacks formally recognised as source of HeLa research cells

For decades, scientists have used the cells of a woman who died young to conduct research that has prolonged innumerable lives. Now, for the first time, her contribution is to be formally recognised.<p>The National Institutes of Health (NIH) announced on Wednesday that genetic research based on cells …

Are We Killing Our Sports Gene?

Are we losing a generation of athletes by overprescribing ADHD drugs? David Epstein on the genes that make us move—and their evolutionary …

The 14 Best Things To Eat After A Workout

Don't let all that hard work go to waste!

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

How to Maximize Strength and Size With Bodyweight Exercise

<b>One of the biggest debates in strength and hypertrophy training has always been about whether or not you can get strong and swole from bodyweight</b> …

Exercise

Trust Your Gut: Top 10 Ab Exercises!

The more ab exercises you have in your repertoire, the better you'll be at using your instincts to build and maintain that six pack.<p>Training abs …

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Can your baby do pull ups?

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