Dennis Tsugawa

18 Flips | 5 Magazines | 31 Likes | 9 Following | 1 Follower | @tsugawa1 | Keep up with Dennis Tsugawa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dennis Tsugawa”

8 Things a Parent Should Never Say to Their Child

Threatening violence or the loss of love might seem like obvious no-nos, but there are more subtle phrases just as damaging.<p>In the absence of any …

Psychology

The truth about fat and sugar is finally explained

<i>Why did it take us so long to realise sugar, not fat, was the enemy? In a move that would make most big pharma companies proud, new research</i> …

Add these 20 foods to your diet to lower blood pressure

Skip the salt, start exercising and add these 20 delicious and nutritious foods to your diet!<p>New CDC guidelines will add millions of men and women to the ranks of those with high blood pressure. While 140/80 was once considered the high blood pressure threshold, 130/80 millileters of mercury has …

10 Things to Remember Before You Take Things Personally

Let me share three quick stories and some life-changing lessons with you…• This morning at a train stop near the hospital, a man and his three young …

grumpy

Dog Obedience Training Program Basics

Are you ready to start training your dog? A proper dog training program is the cornerstone of good behavior in dogs. It has often been said that …

Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

Nutrition

The Possibility of a Heart Attack From Shoveling Snow

Anyone working in an emergency department in a northern climate knows that on days when it snows heavily, they will not be seeing any downtime—they …

Weather

11 Ways to Lower Your Blood Pressure Naturally

Protect your heart with these med-free remedies<p>Getty Images<p>High blood pressure plays a contributing role in more than 15 percent of deaths in the United States, according to a Harvard study. Although it causes no symptoms, high blood pressure boosts your risk of leading killers such as heart attack …

21 lifestyle changes to make if you want to save more money

When it comes to getting rich, the formula is simple: Spend less and save more.<p>That's easier said than done. To save a considerable amount of money, you have to make more than an intermittent effort. You have to make a lifestyle change.<p>What kind? We rounded up 21 lifestyle changes anyone can make …

How credit card companies make money

As a longtime credit card user (paying with — and paying <i>off</i>— cards since age 18), I've never really identified with the "credit cards are evil" mantra that seems to plague public opinion.<p>I've cashed in points for airfare so my wife could get away for the weekend, and redeemed points for gift cards …

5 common health mistakes to avoid - Post-Nigeria

We all want to lead a healthy lifestyle, exercise regularly and eat healthy, but staying committed to these choices can be frustrating.<p>We often go …

Wellness

The Best Stretch for Every Tight Spot in Your Body

Even if you're not doing soul-crushing workouts on the daily, it's likely you feel cramped, sore, or stiff more often than not. Think about it: Most …

Potato Soup

Apple Tahini Salad

Zucchini Beanballs