Diet & Fitness Skip the salt, start exercising and add these 20 delicious and nutritious foods to your diet! New CDC guidelines will add millions of men and women to the ranks of those with high blood
You may think you need food to fuel your workouts, but you are wrong. Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs
Protect your heart with these med-free remedies High blood pressure plays a contributing role in more than 15 percent of deaths in the United States, according to a Harvard study. Although it causes no
When it comes to getting rich, the formula is simple: Spend less and save more. That's easier said than done. To save a considerable amount of money, you have to make more than an intermittent effort.
As a longtime credit card user (paying with — and paying off— cards since age 18), I've never really identified with the "credit cards are evil" mantra that seems to plague public opinion. I've cashed