Trish Strepy

7 Flips | 1 Magazine | @tstrepy | Keep up with Trish Strepy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Trish Strepy”

30 Fast, New Fat-Burners

Thirty ways to crank up fat metabolism.

5 Superfoods That Boost Your Performance

Eating one of these quick bites before a tough workout will help you finish strong

The top 12 protein-filled foods for your physique

Gaining muscle is no easy feat. And while a great workout routine is undoubtedly a cornerstone of improving your overall physique, a lot of guys …


6 Tips On Handling Stress From A Reflexologist

Stress likes to creep up and linger -- and our fast-paced lifestyles and the holidays closing in isn't helping us get any calmer.<p>We confided in Lisa Chan, one of Los Angeles’ most popular reflexologists and holistic healers, to ask for some easy to use tips for when the stress just won't let …

7 Gadgets to Create a Relaxing At-Home Spa

DIY Spa Gadgets<p>1. Massage Chair<p>2. Body Massager<p>3. Face Care<p>4. Flameless Candles<p>5. Towel Warmer<p>6. Aromatherapy Diffuser<p>7. Sound Machine<p>A few hours at …