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Thirty ways to crank up fat metabolism.
Eating one of these quick bites before a tough workout will help you finish strong
Gaining muscle is no easy feat. And while a great workout routine is undoubtedly a cornerstone of improving your overall physique, a lot of guys …Nutrition
Stress likes to creep up and linger -- and our fast-paced lifestyles and the holidays closing in isn't helping us get any calmer.<p>We confided in Lisa Chan, one of Los Angeles’ most popular reflexologists and holistic healers, to ask for some easy to use tips for when the stress just won't let …
DIY Spa Gadgets<p>1. Massage Chair<p>2. Body Massager<p>3. Face Care<p>4. Flameless Candles<p>5. Towel Warmer<p>6. Aromatherapy Diffuser<p>7. Sound Machine<p>A few hours at …