Tim Spilker

452 Flips | 5 Magazines | 2 Likes | 3 Following | 4 Followers | @tspilker | Keep up with Tim Spilker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tim Spilker”

The 15-minute, Fat-burning Workout for Busy Guys

A middle-aged guy takes his shirt off and looks in the mirror. What does he see?<p>That’s not the beginning of a joke, although what he sees might be …

5 Beer Cocktail Recipes You Should Absolutely Be Drinking

Hey, you did a really great job mastering wine cocktails. Your next challenge: beer cocktails, from Bloody Marys to margaritas and even a cider-based …

Bourbon-Chile Barbecue Grilled Chicken

This year, we're kicking off grilling season with our recipe for the ultimate barbecue chicken. Chicken is marinated in a homemade bourbon- and Thai …

Bourbon-Chile Barbecue Sauce

In our ultimate barbecue sauce, smoky bourbon blends with spicy Thai chile for a powerful sauce tamed by the sweetness of brown sugar and peach …

This 5-Part Plank Sequence Will Make Your Abs Beg For Mercy

You may have noticed planks landing a starring role in many of your fitness classes recently. Everything from boxing to barre to yoga seems to be big …

Holy Sh*t, You're Going to Feel Amazing After Finishing This CrossFit Workout

If you're dying to try CrossFit but a little worried about what it may entail, we're here to tell you not to worry. The sport involves loads of varied movements using different types of equipment that will help you gain strength and push you to try new things. Plus, WODS (that's workout of the day, …

Instead of Work Requirements, Why Not a Jobs Guarantee?

Paying people to work would be a more direct—and less expensive—way to lift them out of poverty.<p>The Trump administration has been signaling for months that it plans to implement conservative reforms to core federal welfare programs, including by allowing states to have work requirements for …

Health Care

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p>For your next abs workout program, look no further than the rings. A …

Sculpt Your Waistline With These Oblique Exercises — No Equipment Required

Forget waist trainers! The only waist training you need are these oblique-sculpting, waist-shaping exercises. And the best part? No equipment …

Burn 1,000 Calories In 20 Minutes

It’s hard at times to fit the gym in so here’s a 1,000 calorie burn you can fit in any schedule from anywhere. We have two options when it comes to …

The Perfect Pre-Christmas, 15-Minute, Full-Body HIIT Workout — No Equipment Needed

It's the most wonderful time of the year — the BBQ is firing up, the pavlova is all ready to go, and you can almost taste the roast potatoes that are …

vox-mark

Reinhardt's influence on American health policy is hard to overstate.<p><i>This is the web version of VoxCare, a daily newsletter from Vox on the latest twists and turns in America’s health care debate. Like what you’re reading? Sign up to</i> <i>get VoxCare in your inbox here</i><i>.</i><p>Earlier this week, we learned of …

Back to Basics: The Importance of Rhythm in Interior Design (Plus, How to Make It Work for You)

Shop a similar look: Pendants | Coffee Maker | Faucet<p>Odds are, you’re probably used to hearing about rhythm in connection to music. It’s the thread …

26 time-management tricks I wish I'd known at 20

Time-management skills can take a while to learn.<p>Étienne Garbugli, a Montreal-based product and marketing consultant, the author of "Lean B2B: Build Products Businesses Want," and the creator of a course to help entrepreneurs find their target market, distilled the lessons he wishes he'd known when …

Time Management

It Took LinkedIn's CEO Exactly 2 Sentences to Give the Best Career Advice You'll Hear Today

Any one of these practices will make you a better leader.<p>With a 97 percent employee approval rating on Glassdoor, LinkedIn's Jeff Weiner has developed a reputation as one of the most beloved CEOs in the world.<p>Weiner recently shared his advice on what it takes to reach employees on a deeper …

Leadership

Bernie Sanders's new Medicare-for-all plan, explained

Sen. Bernie Sanders (I-VT) will release a proposal Wednesday afternoon to transition the United States to a single-payer health care system, one where a single government-run plan provides insurance coverage to all Americans.<p>The Sanders plan envisions a future in which all Americans have health …

11 Habits of Remarkably Likable Bosses

Practice any of these and watch your employees' loyalty skyrocket.<p>Are leaders born or made? That's the age-old question. Since that question is above my pay grade, why don't we ask a bonafide psychologist to rest this case?<p>Ronald E. Riggio, Ph.D., is the Henry R. Kravis Professor of Leadership and …

Want to understand how big pharma helped create the opioid epidemic? Read this report.

A new, blistering Senate report shows how one opioid company misled patients and insurers to sell its drug.<p>A major pharmaceutical company lied and misrepresented its powerful opioid product for profit, putting people at risk in the worsening opioid epidemic, according to a new bombshell report by …

The 20-minute workout routine to get hard 'core' abs

franckreporter / Getty<p>franckreporter / Getty<p><b>Duration</b> 20<p><b>Exercises</b> 2-3<p><b>Equipment</b> Yes<p>Rippled and defined abs are perhaps one of the most sought-after …

15 Stunning Quartz Countertop Colors To Gather Inspiration From

From black to pops of blue, there are a lot of various routes to take when it comes to your kitchen countertops. And if you’ve decided to go with …

Fit in my 40s: ‘I have the forward hunch of a sedentary worker’

Everything at the front needs stretching, and everything at the back needs strengthening<p>I am back at Nyambe’s personal training studio. “Everybody is in training for the life that they lead,” he says. “If you and Mo Farah had a sitting-down-for-eight-hours competition, you would win.”<p>In case you’ve …

Pain

The 20 Most Effective Bodyweight Moves For Strong, Toned Muscles

While lifting weights is great for building muscle and helping with weight loss, don't discount the benefits of basic bodyweight moves! They often …

Weight Loss

The 17 best new startups that have launched this year

Business Insider spoke to founders and venture capitalists and took a look at funding data to identify some of the startups that had the biggest starts in 2017. Some names on the list are officially launching out of stealth, while others are still in their early stages.<p>From a VR arcade company to a …

Startups

Don’t Assume That Private Insurance Is Better Than Medicaid

As we recently wrote, it’s better for patients to have Medicaid than to be uninsured, contrary to critics of the program. But is having Medicaid, as those critics also say, much worse than having private insurance?<p>This idea has become a talking point for conservatives who back big changes to …

Why Do So Many Bosses Fail or Quit? Here's the Whole Reason, Summed Up in 1 Sentence

One thing good leaders don't do is drive their people like cattle.<p>Increasingly over the years, I have witnessed more companies racking their collective HR brains trying to figure out how to best engage their employees to perform at a high level.<p>Well, put the foosball tables, climbing walls, and nap …

I think health care is a right. I asked an expert to tell me why I'm wrong.

“You've got to be willing to accept that there’s a trade-off here.” —Craig Garthwaite<p>“I believe that health care should be regarded as a public good, not a marketplace commodity. Tell me why I’m wrong.”<p>This is how I began my conversation with Craig Garthwaite, who studies the economics of health …

vox-mark

The biggest problem in American health care is one that the Republican health care plans won’t really try to solve. To be fair, it’s one that Obamacare didn’t touch, either.<p>The biggest problem facing American health care is our prices.<p>VoxCare<p>Vox's email explaining the biggest news in health care, …

Health Care

Suspended – Medium

HARD Goals, Not SMART Goals, Are The Key To Career Development

Good employees want the opportunity to grow and develop on the job. And here’s the great news, a simple, 15-minute conversation, that focuses on HARD Goals, will encourage your people to take a more active and self-sufficient role in planning for and reaching their desired career growth.<p><i>Watch on</i> …

Employee Engagement

Why Not Try 'Medicare for All'? Glad You Asked

When arguing about national health care in this country, those favoring some sort of government-led system always come back to one argument. “But everyone loves Medicare,” they say. “If Medicare’s so great, why not expand it to everyone?”<p>Indeed, Alan Grayson, a Democratic congressman from Florida, …

Health Care