Tricia Slack

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The 5 Best Organizing Websites To Help The Perpetually Messy

Some of us were born with the "organized" gene. These lucky souls swan through life with perfect closets, pristine desks and spotless cars with nary a wad of Starbucks napkins tucked in an unexpected pocket. They might be robots. The rest of us stumble around in a disorganized haze, thinking of the …

6 Moves for Great Dancer Legs

<b>Squats</b> Stand with your feet shoulder-width apart, and lower your body a far as you can by pushing your hips back and bending your knees (while keeping your knees above your ankles). Pause, then push through your heels to return to start. Do 20 reps, then turn your toes out (as if you're doing a …

39 Paleo Snacks That Make the Eating Plan Look Easy (No, Really!)

No grains? No problem. Paleo eaters may shun grains, processed vegetable oils, and refined sugars, but that doesn’t stop them from enjoying plenty of …

Food

Muffin Recipe: 8 Low-Calorie Muffin Recipess

<b>Blueberry-Yogurt Muffins</b> (129 calories): Healthy ingredients like protein- and fiber- packed wheat germ, low-fat yogurt, and berries take the guilt out of this sweet treat.<p><b>Banana Chocolate Chip Muffins</b> (119 calories): The banana-chocolate chip combo at your go-to coffee spot probably packs close to …

Arms Workouts

7 Workouts For Hot Arms<p>Ready to give everyone arm envy?<p>It’s not like anyone ever <i>liked</i> having arm jiggle, but lately, the dreaded “bingo arm” has become public enemy No. 1: Since 2000, there’s been a <i>major</i> uptick—4,378 percent—in the number of upper arm lift procedures done in the U.S, according to …

Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

9 Low-Carb Snacks to Eat on the Go

Simple solutions for a high-protein, high-portability diet<p>This classic childhood snack is both convenient and low carb. Two stalks of celery topped …

Nutrition

Legs and Butt Workout: Blast Your Lower Half

Exercise 1 Side Leg Raise<p>Lie on your left side, rest your head on your left arm, and place your right hand on the floor in front of your chest. Your legs should be straight with your right leg on top of your left leg. Without moving any other part of your body, slowly raise your right leg as high …

Easy Meals and Easy Recipes

Cedric Angeles<p>Lemon-Tarragon Halibut en Papillote<p><b>The Situation:</b><br>Important Business Dinner<p><b>Perfect Meal to Make:</b><br>Lemon-Tarragon Halibut en Papillote<p>The right meal (and the proper presentation) shows you're sophisticated and serious about your career, and that you have creativity and flair. Sealing fish …

How to Easily Tell if You Have Fresh Eggs

Think You Have Fresh Eggs? Here’s How to Tell<p>by <b>Sarah</b> Updated: January 25, 2018 Affiliate linkshealthy fatsComments: <b>64</b><p>Don’t you just love the way …

Healthier Chocolate Cake with a Secret

Cake.<p>Chocolate cake!<p>Chocolate cake made without flour, sugar, or dairy. Low carb and gluten-free, of course. Cake made out of a surprise ingredient, …

Red Wine-Braised Short Ribs

6 Servings<p>These short ribs are even better when they're allowed to sit overnight.<p>October 2011Print<p>Ingredients<p>5 pounds bone-in beef short ribs, cut crosswise into 2-inch pieces<p>Kosher salt and freshly ground black pepper<p>3 tablespoons vegetable oil<p>3 medium onions, chopped<p>3 medium carrots, peeled, …

10 Ways To Be Healthier In 10 Minutes Or Less

It seems like our favorite excuse: "There just aren't enough hours in the day." It gets us out of workouts, concocting nutritious homemade meals, sleeping enough.<p>But does health <i>have</i> to be a trade-off with time? A new study examined the time American adults spend on beneficial behavior and found …

Hairstyle: Make Messy Hair Sexy

<b>How To Do It:</b><p><b>Step 1:</b> Make a deep side part. Take a section of hair that's about two inches wide and one inch deep, and curl it with a one-inch iron held diagonally (for this style you don't have to wrap the hair; go ahead and clip it into the iron). Roll it toward your face, all the way to the …

Get Flatter Abs

<b>Move 1: Stability-Ball Rollout</b><p>Kneel in front of a stability ball with your knees hip-width apart and your forearms on the ball <b>(a)</b>. With a flat back, brace your core and slowly roll the ball forward as far as you can without dropping your hips <b>(b)</b>. Pause, then bend your elbows to roll the ball back …

The Second Time You Fall In Love With Someone

The second time you fall in love with someone, you’re going to feel so relieved. When you get your heart broken for the first time, you can’t imagine …

Weight-Loss Success Stories: Before and After Photos

Get Inspired to Get Fit!<p>These healthy weight loss success stories (complete with before and after photos) will motivate you to eat right, burn calories, and get the best body you've always wanted<p>Krystal Sanders<p><b>Before:</b> 185 lbs <b><br>After:</b> 120 lbs<p>Although she stands only five feet tall, 27-year-old Krystal …

Fast Abs Workout: Core Exercise is Your Ticket to Fast Abs

You've been obsessing over your abs for almost two decades. That ends now. Because we laid out a foolproof plan to kick those elusive buggers out of hiding. Finally.<p>Why's our plan so damn effective? Because it hits your entire core--not just your abs but the muscles that support the spine--from all …

Fitness Friday: Is jogging a waste of time?

*Every week my colleague @RonKaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he presents the pros and cons (mostly cons) of jogging and gives you a quicker, more effective alternative. Look for Weekend Tip tomorrow, and remember to follow me on …

The Total-Body Rowing Workout That Anyone Can Do

When you think about rowing, the first things that probably come to mind are prep school crew teams and Ivy League regattas—not a hardcore workout. …

Running for Beginners: FAQs

<b>Can I run in sneakers?</b><br>Running doesn't require much investment in gear and accessories, but you have to have a good pair of running shoes. Unlike sneakers, running shoes are designed to help your foot strike the ground properly, reducing the amount of shock that travels up your leg. They're also …

Giant Banana Split Ice Cream Sandwich

The only thing I can think of that's better than an ice cream sandwich, is a <i>great big</i> ice cream sandwich. I loved this treat as a kid, and never …