Tseps Tsepelang Matsetlo

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GadgetellSolutions Media

18Apr/18<p>As the owner of a retail business, you’ve probably dreamed about getting some extra help. Advertising a retail job for your store(s) can …

List-Worthy

5 Exercises to Work Your Abs to Exhaustion

It’s time to push your abs to exhaustion—not to mention, fight the flab—with new abs exercises that are anything but routine. And it’s not just a …

Exercise

10 Rustic Barn Ideas To Use In Your Contemporary Home

In our modern design world there is still a longing for living sustainably and to rekindle the nostalgia of how homeowners lived in earlier …

Research Picks the Best and the Worst Ab Exercises

The best ​and most common abdominal exercises were put to the test by researchers at the Biomechanics Lab at San Diego State University. The …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

The Five Best Exercises You're Not Doing

As an athlete you train to be bigger, faster, and stronger for that competitive edge. Sure, your classic exercises like the bench press, squat, and …

Workouts

Why Deep Squats Are The Best Squats

<i>By Nick English</i><p>The humble squat might just be the most effective exercise you can do: It engages the entire lower half of the body, including the hips, glutes, quads, hamstrings and calves, while also hitting the core, shoulders and back. A perfect squat is a symphony of muscular coordination …

Abdominal Exercises: The Waist-Cinching Workout

Exercise 1 Criss-Cross Jacks<p>Get your heart rate pumping with this variation to the standard jumping jack. Jump out to widen your feet and send your arms into a T position <b>(A)</b>, then jump in, crossing your legs and your arms <b>(B)</b>. Repeat, alternating the cross of your hands and feet. Do 20 reps.<p>Exercise …

Workout Excuses—Busted!

9 Excuses for Skipping Your Workout—Busted!<p>Does working out frequently fall off your to-do list? We’re here to help<p>Life is busy and exhausting, so the majority of the time, it’s easy to come up with a perfectly reasonable explanation for why you just can’t fit in some fitness. Ready to kick those …

CrossFit’s Dirty Little Secret

Everyone has an uncle they’d rather you not meet.<p>Please allow me to introduce you to Uncle Rhabdo, CrossFit’s unofficial and disturbing mascot. Uncle …

Secrets Of The Extremely Fit

<i>By Andrew Heffernan, C.S.C.S. for Men's Health</i><p>There's no way around it: To gain muscle and lose flab, you have to pay the iron price. And sweat buckets. And rethink your grocery list. But the ultimate cost (in time, especially) depends on what you know. In our never-ending quest to help you get in …