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Having a repertoire of great salad recipes is key. This is a list of many of the best salads I’ve prepared over the years. You’ll see a mix of green …

If You Want To Master Your Life, Learn To Organize Your Feelings

People who are controlled by their emotions typically have something in common: they tend to only do what feels most comfortable. In other words, their emotions are organized into “feels good” and “feels bad,” not “feels good” or “does good.”<p>Processing trauma doesn’t feel good but it does good. …

Self-help

The 14 Most Popular Healthy Recipes on Pinterest in 2017

2017 was another big one for healthy eating. Trendy foods like turmeric and aquafaba (aka chickpea juice) got a ton of attention. A bunch of …

Healthy Eating

Thoracic, Shoulder, Elbow, and Wrist Mobility Checklist for the Overhead Squat

The following piece comes from our exclusive media partners at BarBend.com.<p>In part one of this two part mobility checklist series, we discussed the …

Workouts

The world’s first cannabis-infused, alcohol-free wine is about to go on sale and yes, it gets you high

The world has seen an influx of cannabis products over the years.<p>Edibles-wise, we’ve had weed-infused coffee pods, hemp milk containing actual CBD …

Cannabis

Want to Build Your Ideal Future in 2018? Read These Books

Whether you are currently living your life on purpose, know what you want in life or you are still discovering your life’s work, this list will help …

Motivation

20 Tips for Mastering the Art of Public Speaking

Terrified of public speaking? You're not alone. Following these tips will pave the way to speaking success.<p>One Saturday morning in December 2012, I received an email out of the blue from the president of Bank of America Merrill Lynch Asia Pacific--one of the most senior executives in the global …

Public Speaking

8 Simple Stretches To Release Your Tight Hips Right Now

We all do it—we stretch in the morning to get our blood flowing, we stretch our legs after a long drive, and we stretch our shoulders after sitting …

10 Hard Things to Start Doing for Yourself

In 1911, two explorers, Amundsen and Scott, embarked on a race against each other to become the first known human being to set foot upon the …

New York City

4 Dynamic Planks That Will Really Challenge You [Workout Included]

There’s tons of ways to strengthen you core without solely relying on crunch like movements. Here are more ideas for your next core workout.<p>In this …

5 Books You Need to Read This Fall If You Want to Be Mentally Tougher

The first step to improving yourself is to shed unnecessary mental fat and that starts with these mind-enriching books.<p>It's often said that you can only go as far as your mindset is properly equipped to transport you when chasing after business and health goals.<p>During my own personal journey of …

Self-improvement

100 Lunch Ideas on What the Heck to Pack for Work

Are you in a lunch rut? We can help you out.<p>The familiar grumble of your stomach hits every day at 11:30 a.m. as you sink further down into your desk chair. You need some fresh lunch ideas. And oh, we've got 'em—a whopping <b>100 ideas on what to pack for office lunches</b>, to be exact. Some are recipes, …

12 Meal Prep Ideas For Eating All Week

If you think of meal prep as another begrudged Sunday activity (perhaps somewhere between folding laundry and balancing your checkbook), we get it. …

Healthy Eating

How to Live ON PURPOSE and Maximize Every Freaking Day

Today can be as great as you want it to be.<p>Today can be as great as you want it to be.<p>Your fate isn't set. You get to decide how much of yourself you're going to put into today.<p>Rather than saying, "Well, we'll see what happens," you must powerfully state, <i>"Today, I'm going to make it happen!"</i><p>When …

Framing

10 Habits That Change Boys Into Men

The demise of our culture will result from the demise of its men if something isn't changed quickly.<p>The demise of our culture will result from the demise of its men if something isn't changed quickly. Far too many men remain directionless, devastated and scared children.<p>Male suicide rates have …

Self-improvement

How to Finally Start Living on Your Own Terms

Start by cutting out the caffeine.<p>1. Stop consuming caffeine.<p>Although people think they perform better on caffeine, the truth is they don't. Actually, we've become so dependent on caffeine that we use it to simply get back to our status-quo. When we're off it, we underperform and become …

Self-improvement

Why Mastering the Handstand Will Give You Stronger Abs

Handstands might look like they belong to gymnasts and superfit athletes, but we have good news: Any reasonably fit, able-bodied person can do one. …

Tip: The Very Best Low-Body Mobility Exercise

If you're only going to do one mobility drill to improve your squat, this should be it.<p>The Ass Was Far Away From the Grass<p>As someone who struggled …

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Unilateral Leg Training, Part 4: Correcting the Imbalances

<i>In part one Historical Perspectives I raised the two challenges I faced in the 1980s - first, that there were inadequate numbers of exercises being</i> …

The Perfect Warmup Is Just 5 Moves

Get it over with and get on with your workout<p>These days everyone is pressed for time, and the first thing getting the ax from any given workout isn’t the extra bicep curls. It’s the warmup.<p>This is unfortunate, because the warmup serves many purposes and can nudge things in your favor to have a …

Kettlebells for an Iron Core: A 3-Phase Training Plan

<b>It is probably the first thing you feel when you lift kettlebells the first time.</b> The humbling feeling of moving a weight that is often lighter than …

The Athletic Mind, Part 1: The Role of Perception in Athletics

Our perception is our filter on the world. <b>Perceptions can underlie our motivations, our choices, and the degree of confidence that we have in seeing</b> …

Self-improvement

Need A New Year's Resolution? 10 Ideas For A Stronger Career In 2017

As we finish off one year and prepare to start the next, it’s a good time to think about how we want 2017 to be better, which for purposes of this column means a better career. Here are 10 ideas for new year’s resolutions to adopt for a stronger career in 2017:<p><b>1. I will stay in touch.</b><p>You can start …

Employment

Dalai Lama tops Feedspot’s 50 Best Buddhist Blogs on the Planet

Dalai Lama tops Feedspot’s 50 Best Buddhist Blogs on the Planet<p>December 3, 2016 by Justin Whitaker<p>Feedspot, a web organizing tool described by …

Turn an Old Mac Into a Cheap VPN with OS X Server

VPN subscriptions cost money, and they often require a bit of research just to figure out if they’re legit. If you have an old Mac sitting around, …

19 Genius Training Tips You Should Steal From the Best Gyms In the Country

To get fit fast, you need to train smart. The brightest minds in fitness reveal how to elevate your workouts—and accelerate your results<p>We’ve seen the future of fitness, and it looks a lot like the present.<p>It still involves heavy weights and copious amounts of sweat, but it also includes heart rate …

Academic Success Factors: Critical Thinking

Critical Thinking > Building Skills for Critical Thinking > Verbal Reasoning Skills<p>Verbal Reasoning Skills<p>Verbal reasoning skills are used to …

I had a 'sleep doctor' tell me how to structure my entire day — and I've never felt more energized

There's something weirdly satisfying about knowing what time someone else wakes up, what time they eat an apple, and how long they wait between eating the apple and working out — especially if that someone is famous and successful.<p>Forget working hard and displaying grit — I'm going to eat an apple …

From Ayahuasca to Psilocybin, Why Bad Trips Are a Good Thing

The mushroom covers a length from my middle finger to the edge of my palm. At eight grams it is a beautiful specimen. Carefully I slice it in half, …